Ama-Charts Weight We-US Army

Amashadi Weightight And Perfect Fat Percent For Amadoda Amadoda Nesifazane Female Army

Uhlelo lwe-Army Body Composition Programme (owawuyi-Weight Control Program - WCP). Ukufuna abasebenzi baseMpi ukuba balondoloze isisindo esithile somzimba kanye namaphesenti amafutha anezizathu eziningi kodwa ngokuyinhloko kusiza ukugcina ukusebenza okuphezulu ngokomzimba, ukuphatha imisebenzi enzima emkhakheni wakho wokusebenzela futhi kuvimbela ukulimala ngesikhathi sokuqeqeshwa kanye nokuthunyelwa kwempahla.

Ukusebenza kwezempi, ukubukeka komuntu siqu, nokuzihlonipha kwabantu abangahlangani nezindinganiso zokuphakama nezinduna zomzimba ezincane kunethonya elibi.

Lezi zindaba zokubunjwa komzimba zithonya isimo sengqondo nesimilo sesosha kanye neyunithi yakhe. Amasosha anesilinganiso okungenani kabili ngonyaka (ngokuvamile ngokubambisana ne- Army Physical Fitness Test , ukuqinisekisa ukuthi bahlangabezana nezindinganiso ze- Army zesisindo nokuqina.

Abantu abadlula isisindo esiphezulu esiboniswe kumashadi angezansi balinganiswa ngokuqukethwe kwamanoni omzimba. Labo abadlula amazinga omzimba we-Army's Body-Fat bangena ohlelweni lwe-Weight Management Program (WMP), lapho kudingeka khona ukuba balahlekelwe isilinganiso esilinganisiwe sesisindo inyanga ngayinye baze bahlangabezane nama-Body-Fat Standards. Abantu abahluleka ukwenza inqubekela phambili egculisayo ngenkathi ku-WMP bangaphansi kokukhishwa okungenasidingo .

Uma uwela ngezansi kwesisindo esincane esibonisiwe kuleyo kholomu yetafula, uzothunyelwa umlawuli wakho ukuze ahlole ukuhlolwa kwezempilo ngokushesha. Lezi zibhebhe zishicilelwa eMthethweni wezempi 600-9: Uhlelo lwe-Army Body Composition Programme.

Amatafula angezansi abonisa inguqulo ka-2015.

Isisindo samadoda ukuphakama Ithebula - Ithebula Lokuhlola Isisindo

Ubude (amasentimitha)	Isisindo esincane (amakhilogremu)	Ubudala 17-20	Ubudala 21-27	Ubudala 28-39	I-40+ yobudala
58	91	-	-	-	-
59	94	-	-	-	-
60	97	132	136	139	141
61	100	136	140	144	146
62	104	141	144	148	150
63	107	145	149	153	155
64	110	150	154	158	160
65	114	155	159	163	165
66	117	160	163	168	170
67	121	165	169	174	176
68	125	170	174	179	181
69	128	175	179	184	186
70	132	180	185	189	192
71	136	185	189	194	197
72	140	190	195	200	203
73	144	195	200	205	208
74	148	201	206	211	214
75	152	206	212	217	220
76	156	212	217	223	226
77	160	218	223	229	232
78	164	223	229	235	238
79	168	229	235	241	244
80	173	234	240	247	250

Ngokuphakama kwama-intshi angu-80, engeza amakhilogremu ayisithupha ngamasentimitha ngamadoda.

Amazinga wePentcent Fat Body

Amazinga aphezulu angavumelekile omzimba omzimba angama:

Amazinga aphezulu we-Fat Body (Male)

Ubudala 17-20 = 20%
Ubudala 21-27 = 22%
Ubudala 28-39 = 24%
Ubudala obungu-40+ = 26%

Ubukhulu besisindo ukuphakama Ithebula - Ithebula Lokuhlola Isisindo

Ubude (amasentimitha)	Isisindo esincane (amakhilogremu)	17-20	21-27	28-39	40+
58	91	119	121	122	123
59	94	124	125	126	128
60	97	128	129	131	133
61	100	132	134	135	137
62	104	136	138	140	142
63	107	141	143	144	146
64	110	145	147	149	151
65	114	150	152	154	156
66	117	155	156	158	161
67	121	159	161	163	166
68	125	164	166	168	171
69	128	169	171	173	176
70	132	174	176	178	181
71	136	179	181	183	186
72	140	184	186	188	191
73	144	189	191	194	197
74	148	194	197	199	202
75	152	200	202	204	208
76	156	205	207	210	213
77	160	210	213	215	219
78	164	216	218	221	225
79	168	221	224	227	230
80	173	227	230	233	236

Ngezingalo ezingaphezu kwamasentimitha angu-80, engeza amakhilogremu amahlanu ngamasentimitha ngamasenti amabili.

Amazinga wePentcent Fat Body

Amazinga aphezulu angavumelekile omzimba omzimba angama:

Amazinga aphezulu we-Fat Body (Female)

Ubudala 17-20 = 30%
Ubudala 21-27 = 32%
Ubudala 28-39 = 34%
Ubudala obungu-40+ = 36%

Ukugcina ngaphakathi izinga lokuphakama nezindinganiso ze-Army kuyimpoqo kulowo wonke umsebenzi osebenzayo futhi ugcine amasosha. Uma uhluleka ukuhlangabezana nesilinganiso, ngokuvamile ngokuvamile amasosha nemithombo yamasosha angaba nokufinyelela ukuze afinyelele kumazinga futhi (ngokuvamile alahlekelwe isisindo).

I-Army ayivumeli isikhathi esithile eside sokuba amasosha ngamunye abe nomzimba omzimba ompofu njengoba kubangela izinkinga kumSolwazi kanye neyunithi yakhe. Ngokujwayelekile ukuthi kunamafutha futhi kungahlanjululwa kahle komzimba kuyoholela ekusebenzeni okungalungile ngokomzimba kungahle kuphazamise inhlangano esetshenzisiwe.

Kulowo muntu, isosha eliqine kakhulu, ukusebenza kwehla futhi ingozi yokuthuthukisa ukulimala okuhlobene nomsebenzi ukwanda kanye nezifo zesikhathi eside zanda kakhulu. Kuphinde kuboniswe ukuthi isibalo samasosha senza okuphansi kuma-APFT uma kunamaphesenti aphezulu omzimba womzimba uma kuqhathaniswa nalabo abanamafutha omzimba omncane.

Izinga eliqedile ukusukela eziyisisekelo nazo ziboshwe ngezibalo ezifanayo futhi zinikeza ithuba elikhulu lokulimala nokuhluleka ukuqedela ukuqeqeshwa. Nasi i-calculator ukuqapha intuthuko yakho njengoba ulungiselela ukuqeqeshwa okuyisisekelo.