Ngishintsha kanjani ama-clocks ami e-Daylight Saving Time?
Uma unenkinga yokukhumbula ukuthi udinga ukusetha amawashi akho ngaphambili noma ngemuva uma i-Daylight Saving Time (DST) iqalisa futhi iphetha, inkulumo encane engakusiza ingakusiza ukhumbule: Ukusa phambili, ukuwa emuva.
Nazi ezinye ezimbalwa imininingwane ongase ufune ukuyikhumbula.
Isikhathi sokulondolozwa kwelanga noma Isikhathi sokusindisa i-Daylight?
Nakuba abantu abaningi babhekisela ku-Daylight Saving Time ngobuningi - "imali" - empeleni iyodwa. Sebenzisa "Isikhathi Sokugcina Usuku," hhayi "Isikhathi Sokugcina Usuku."
Ubani Oqala Lokhu Noma kunjalo?
UBenjamin Franklin uye wadaliswa ngokungalungile ngokusungula i-DST. Okushiwo nguFranklin ukuthi ukuthi uma abaseParis babenakekela ukuphuma embhedeni ngaphambi kwemini, bangagcina imali emakhandlela. Ukushintsha kwesikhathi akuzange kwamukelwe ngokomthetho e-US kuze kube yilapho kuhamba umThetho we-Uniform Time ngo-1966. Lo Mthetho ubeka kuphela izindinganiso zewashi zokugubha emuva nhlobo entwasahlobo bese kuwela ngakho konke okushoyo ngokufanayo. Akugunyazi ukuthi zonke izifunda kufanele zenze futhi, eqinisweni, iHawaii neningi lase-Arizona liye lanqabela. I-Indiana yabanjwa kuze kube ngu-2006 ngaphambi kokugibela.
Umthetho we-Uniform Time Act
Ngokusemthethweni, umthetho udinga amabhizinisi nezikhungo zokugcina isikhathi ukushintsha amawashi ngo-2: 00 ekuseni uma izinguquko ze-DST zenzeka.
Kodwa lokhu akukulawulwa ekhaya lakho. Ungashintsha amawashi akho noma kunini lapho uthanda, ngesikhathi sokulala ebusuku noma ngaphambi kokuvuka ekuseni. Eqinisweni, awudingi ngisho nakanjani ukukwenza uma ungafuni. Kodwa amabhizinisi nezikole zizoshintsha amawashi abo ngakho ngeke ufike noma nini ngesikhathi ngaphandle ngaphandle nangemva kwalokho.
Uma uhlala e-US lapho i-DST ibonwa khona, setha amawashi akho ngaphambili ngehora elilodwa uma i-DST iqala, futhi emuva emuva kwehora elilodwa uma i-DST iphela.
Abantu abanesifo sikashukela noma abaphuza imithi ngesikhathi sokuhlela
Abantu abanesifo sikashukela abathwebula ama-insulin noma abasebenzisa amaphampu ye-insulini namanye amadivaysi okuhambisa ama-insulin ngokuzenzakalelayo kufanele ashintshe amawashi abo epompo phakathi nosuku. Ukushintsha izilungiselelo zewashi yedivayisi yezokwelapha kumadivayisi afana ne-OmniPod phakathi nobusuku kungathinta izilungiselelo ezisemqoka futhi kubangele ukuthi ushukela wegazi uphezulu kakhulu noma uphansi kakhulu.
Uma uthatha imithi noma i-insulin ngezikhathi ezithile, khuluma nodokotela wakho mayelana nokuthi ungashintsha kanjani iwashi lakho ngokuphepha ukuze ungaboni noma yimiphi imiphumela emibi uma kwenzeka ushintsho lwe-DST.
Thatha njengesikhumbuzo esihle
Kunconywa ukuba usebenzise isiqephu seSuku lokuSindisa i-Daylight ukuze ushintshe amabhethri e-smoke alamu ekhaya lakho. Ucwaningo lwamuva luveze ukuthi nakuba izindlu eziningi zine-alarm alamu, cishe ingxenye eyodwa kwezintathu zazo zisebenza amabhethri, ngakho-ke azisebenzi.