Isisindo se-USMC nokufaneleka
Ngokwe-2008 Marine Corps Order 6110.3 W / CH 1 evela kuMphathi Womlawuli, izindinganiso zamanje zokuphakama nesisindo sabo bonke abaMarines (abesilisa nabesifazane) zibalwe kule sixhumanisi.
Uma iManine ingadluli amazinga okuphakama nesisindo, uzonikezwa ukuhlolwa kweTape Yokunciphisa okulinganisa intamo nesisu. Ukusebenzisa i-algorithm ye-fat fat percentage, uma nje ama-Marines engaphansi kwamaphesenti amafutha omzimba alandelayo, angaphansi kwesilinganiso:
Ama-Marine Corps ashintshe amazinga omzimba wabo , ngo-Agasti 11, 2008: Amazinga amasha:
MALE
AGE 17-26: 18%
AGE 27-39: 19%
AGE 40-45: 20%
AGE 46+: 21%FEMALE
AGE 17-26: 26%
AGE 27-39: 27%
AGE 40-45: 28%
AGE 46+: 29%
Qaphela: Amaningi amaningi aseMarines anzima kakhulu emzimbeni / aphansi emanzini omzimba futhi amazinga okuphakama / isisindo samanje awabonakali kahle umuntu onesisindo esiningi kunamafutha omzimba .
Uma I-Marine Ihluleka : Wonke amaMarines kudingeka adondoloze amanxeba / umzimba omzimba ngokuhambisana namazinga aseMarine Corps. Amanqamu anesisindo esingaphezulu kunavunyelwe emashadi ahlanganiswe ngezansi kumele athole isilinganiso se -fat body . Labo abaphezu kwamazinga omzimba omzimba waseMarine Corps abhalisiwe kuHlelo Lokuhlelwa Kwemzimba (BCP).
Wonke ama-Marine kumele aphile ngokomzimba, kungakhathaliseki ubudala, ibanga, noma isabelo somsebenzi . Amanqamuzana adingeka ukuthi adlule ukuhlolwa kwePhysical Fitness (semi-annual) Test (PFT).
Izenzakalo ze-USMC PFT yilezi: I-Crunches - imizuzwana emibili, i-Pullups max reps, i-3 mile egijima isikhathi.
I-Marine Corps iye yasungula ukuhlolwa kwe-Combat Fitness (CFT), ukuthi wonke amaMarine kumele adlule, ngaphezu kwe-Standard Standard Marine Corps Test Fitness (PFT). Uhlelo lokubamba i- Marine Corps CFT lusetha amaphuzu alezi zenzakalo, futhi zizobalinganisa amaphuzu okukhuthazwa eManzini Corps , njengoba nje i-PFT okwamanje yenza.
I-Marine Corps CFT iqukethe imicimbi elandelayo:
880 i-Yard Run. Ama-Marines azogijima amamitha angu-880 ngenkathi egqoke amabhuzu nomfutho wokufihla (ibhulukwe kanye ne-t-shirt).
Ammo Can Lifts. Ama-marine azophakamisa ammodi angu-30 angamapulangwe angavela emhlabathini, phezu kwamakhanda abo izikhathi eziningi ngangokunokwenzeka ngemizuzu emibili.
I-Manuever Under Fire. Ama-marine kumele ahambe enkambeni yedidi engu-300, futhi enze imisebenzi ekhethiwe, ngesikhathi somkhawulo ogunyaziwe. Imisebenzi ihlanganisa:
- Ukuhamba ngesivinini esheshayo ngamaydi angu-10, khona-ke ukukhwabanisa okukhulu kwamanye amabanga angu-15.
- Hudula ukulimala kwamamitha angu-10, ngenkathi igzaging ngokusebenzisa izigaxa eziningana. Bese uphakamisa ukulimala bese uhamba naye egijima ngamamitha angu-65.
- Thatha amathini ammodi angu-30 amamitha angu-75 ngamagidi angu-75, ngenkathi igzaging ngokusebenzisa uchungechunge lwezigaxa.
- Hamba i-gumade ye-dummy ye-22 1/2 yamaydi futhi uyibeke emgqeni ohlosiwe ohlosiwe.
- Yenza ama-push-up amathathu, thatha amathini angamapayipi angu-30 ne-sprint emgqeni wokugcina.