Ukulwa nezindinganiso zokuzikhandla kusezingeni eliphezulu eMarine Corps
Isibonelo, ukuze ujoyine i-Marine Corps, uzothatha kuqala ukuhlolwa kokuqala kwamandla (IST) njengokuqasha ngaphambi kwekampu le-boot okuyinto ehlolwa ngokudonsa, ama-crunches, nokuhamba kwe-mile eyi-1.5.
Izivivinyo zonyaka zoMzimba zoMzimba ku-Marine Corps
Unyaka ngamunye, iMarines kumele ithathe izivivinyo ezimbili zokuzivivinya umzimba: i-USMC PFT (ukudonsa, ama-crunches, ukugijima ngamamitha amathathu) kanye ne-Combat Fitness Test (i-CFT) ehluke zibe yizigaba ezintathu zokuhlolwa: I-yard 880 egijima amabhuzu namabhulukwe, i-ammo ingakwazi ukuphakamisa, nokushayela phansi komlilo.
Loluhlolo oluhlobene nomsebenzi lwaklanyelwe ukulingisa imisebenzi eminingi uMahia endaweni yokulwa okufanele akwazi ukuyenza. Kanye nezifundo zesithiyo se-USMC, ukuvivinywa kokuzivivinya impi kubhekwa njengokuqeqeshwa okusebenzayo nohlelo lokuhlola.
Izidingo zokuhlolwa koMzimba we- Marine Corps
Wonke amaMarine kufanele enze inani elinqunyiwe lokudonsa, ama-push-ups, ama-crunches nokugijima kwamamitha amathathu. Izinombolo ezithile kanye nezikhathi zixhomeke eminyakeni yobuNtshonalanga.
Ama-Marine Corps Amazinga E-Fat Body
Njengamanye amagatsha ebutho lase-US, i-Marines factor hhayi nje isisindo kodwa amaphesenti amafutha omzimba lapho ehlola ukuqina komzimba.
Izinombolo zisekelwe ekuphakameni nasebudala, futhi izilinganiso zentamo nobubanzi besikhumba.
Isivivinyo Sokuvivinya Ngama-Marine Corps
I-CFT inemicimbi emithathu: i-880-yard run, i-ammo ingakwazi ukuphakamisa, iphinde ihambisane nomlilo:
Ukugijima kwegceke lika-880: Ukugijima ngamamitha angu-880 ngenkathi ugqoka amabhuzu nomfutho wokufihla (ibhulukwe kanye ne-t-shirt).
I-Ammo ingakwazi ukuphakamisa: Phakamisa ammo angu-30 ammo angasuka emhlabathini, phezu kwamakhanda abo kaningi ngangokunokwenzeka emizuzwini emibili.
I-Maneuver engaphansi komlilo: Hambisa inkambo ye-300-yard, futhi wenze imisebenzi ekhethiwe, ngesikhathi somkhawulo ogunyaziwe. Imisebenzi ihlanganisa:
- Hamba ngokusheshisa okusheshayo ngamaydi angu-10, khona-ke ukuhamba okuphakeme kwamanye amabanga angu-15.
- Hudula ukulimala kwamamitha angu-10, ngenkathi igzaging ngokusebenzisa izigaxa eziningana. Bese uphakamisa ukulimala bese uhamba naye ekugijimeleni ngamamitha angu-65. (Hudula kanye nomshayeli womlilo)
- Thatha amathini ammodi angu-30 amamitha angu-75 ngamagidi angu-75, ngenkathi igzaging ngokusebenzisa uchungechunge lwezigaxa.
- Hamba i-gumade ye-dummy ye-22 1/2 yamaydi futhi uyibeke emgqeni ohlosiwe ohlosiwe.
- Yenza ama-push-up amahlanu, thatha amathini angamapayipi angu-30 ne-sprint emgqeni wokugcina.
AmaMarines akwenze kube nzima kakhulu ukwandisa amaphuzu kuwo wonke amaqembu. Isibonelo, inombolo ye-reps edingekayo ukuze kufinyelelwe amaphuzu amaningi ku-ammo angakwazi ukuphakamisa izinkampani ziphindwe kabili ekushayeleni kwe-test yakamuva.
Amanqamu kufanele afake amaphuzu angaphezulu kuka-100-120 + ukuze athole amaphoyinti amaningi kuncike eminyakeni yobudala obuyisishiyagalombili.
Izidingo zamanje zamanje zokudlula ukuhlolwa komzimba wamaMarines ziyi:
Izidingo zokuvivinya kobuciko bokulwa
| Abesilisa | |||
| Ubudala | 880 i-Yard Run | Ammo Can Lifts | I-Maneuver Under Fire |
| 17-20 | 3:48 | 45 | 3:29 |
| 21-25 | |||
| 26-30 | 4:00 | 45 | 3:55 |
| 31-35 | |||
| 36-40 | |||
| 41-45 | 4:19 | 44 | 3:57 |
| 46-50 | 4:30 | 43 | 4:28 |
| 51 + | |||
| Abesifazane | |||
| Ubudala | 880 i-Yard Run | Ammo Can Lifts | I-Maneuver Under Fire |
| 17-20 | 4:34 | 20 | 4:57 |
| 21-25 | |||
| 26-30 | |||
| 31-35 | 4:40 | 21 | 5:27 |
| 36-40 | |||
| 41-45 | 5:09 | 17 | 6:07 |
| 46-50 | |||
| 51 + | 5:20 | 15 | 6:30 |