Ama-Marine Corps athola isisindo namazinga omzimba womzimba

Ngokwemvelo kanjani amaMarines kudingeka abe? Kunemihlahlandlela ethile.

Kuwo wonke amagatsha ezempi, ukuqina ngokomzimba kuyimfuneko ebalulekile. Ama-Marine athola ukuvivinya umzimba ngokomzimba njalo ezinyangeni eziyisithupha, ukuhlola isimo sabo namandla. Lokhu kuhlolwa kuhlanganisa ukugijima okuyizinsuku ezintathu, ama-pull-ups, i-arm-flex-arm hang kanye ne-crunches yesisu, futhi kunzima njengokuzwakalayo.

Kodwa kunezizathu ezinhle zokuba nezidingo ezinjalo ezinzima zokuqashwa kwabaseMarine. U-Marine Corps Uqeqesho oluyisisekelo luyaziwa ukuthi luphakathi kwezinselele nezinselele kuzo zonke amagatsha enkonzo.

Emasontweni angu-12 1/2, yiyona ende kunazo zonke, ngakho ukuqina nokuqina komzimba kuyadingeka.

Ukuphakama, Isisindo nezidingo zomzimba

Kodwa ngaphambi kokuba kuthunyelwe umkhumbi we-Marines kuze kufike ekuqeqesheni okuyisisekelo, kumele bahlangabezane nezidingo eziqinile zesisindo, okubizwa ngokuthi izindinganiso zesisindo sokugcina, ngokususelwa ekuphakameni kwawo. Esinye isici samafutha omzimba, futhi kunemingcele emaphesenti omzimba omzimba asekelwe eminyakeni yobuNazi. Emadodeni aseMarines aneminyaka eyi-17 kuya ku-26, umkhawulo wamafutha omzimba ungama-18%. Phakathi kweminyaka engu-27 no-39, umkhawulo ngamaphesenti angu-19 amafutha omzimba, kanti iMarines ineminyaka engu-40-45, umkhawulo wamafutha omzimba ngamaphesenti angu-20. Kwabesilisa abangamaMarines abaneminyaka engama-46 nangaphezulu, umkhawulo womzimba womzimba ungamaphesenti angu-21.

Kwabesifazane baseMarines , ukulinganiselwa kwamaphesenti amafutha omzimba kungcono kakhulu. Uneminyaka eyi-17-26 yamaMarines unomkhawulo wamaphesenti omzimba wamaphesenti angu-26. Kwabesifazane baseMarines abaneminyaka engu-27 kuya ku-39 umkhawulo ngamaphesenti angu-27, futhi kulabo abaneminyaka engu-40 kuya ku-45 bangamaphesenti angu-28. Kwabesifazane baseMarines abaneminyaka engu-46 nangaphezulu, umkhawulo wamaphesenti amafutha omzimba ngamaphesenti angu-29.

Kubalulekile ukuqaphela ukuthi isisindo nesisindo somzimba womzimba we-Marine Corps asisekelwe ekubukeni, kodwa kusekelwe empilweni nasekusebenzeni. AmaMarines abhekana nokuhlolwa okuningi kokukhuthazela nokuqina, ikakhulukazi empini, ngakho-ke ukuma ngendlela ebonakalayo kubalulekile.

Izimo zokudlula izidingo zesisindo

Abafakizicelo bamaMarines abangaphezu kwemingcele yesisindo badinga ukuxoshwa okuvunyelwe yi-General Marine Corps Recruiting Region Commanding General, ukuze babhalise ohlelweni lokungena elibambezelekile (DEP).

Ukuxoshwa okunjalo kuvunyelwe uma umqashi ehlangabezana nezidingo zokuhlolwa kokuqala kwamandla (IST), futhi angadluli izidingo zomzimba womzimba.

Abaqashi abesilisa abaphezu kwamazinga okugcina isisindo bangakwazi ukuya emfundweni eyisisekelo ngaphansi kwezimo ezithile ezimbalwa. Uma owesilisa eqoqayo engaphansi kwamaphesenti ayisihlanu wenani lokugcina isisindo sokuphakama kwawo futhi adlule i-IST, akadingi ukuyeka.

Kodwa uma owesilisa eqoqa angaphezu kwamaphesenti amahlanu ngaphezu kwesisindo sokugcina, kufanele adlulise i-IST futhi athole ukuyeka. Uma owesilisa eqoqa amaphesenti angaba ngu-10 ngaphezu kwesisindo sokugcina, kufanele adlulise i-IST, abe namafutha omzimba angaphezu kwamaphesenti angu-18 futhi athole ukuyeka.

Uma iManine ingadluli amazinga okuphakama nesisindo, uzonikezwa i-tape test test, okuyinto yokulinganisa intambo nesisu. Ukusebenzisa i-algorithm yamaphesenti amafutha omzimba, uma nje i-Marine ingaphakathi kwemingcele ye-fat fat percentage yobudala bayo, ithathwa njengeyamukelekile.