Amazinga we-Navy Fitness abesilisa, iminyaka engu-50 ukuya ku-54

Ukuhlolwa kokuzivocavoca komzimba weNavy kusihluka ngobudala

Ukuhlolwa okusemthethweni kwempilo yomzimba, ikhono, nokukhuthazela - owaziwa ngokuthi i-Navy Physical Fitness Assessment - kuqhutshwa kabili ngonyaka kulo msebenzi ngamunye weLungu leNavy. Isivivinyo sokuqala senziwa ngesikhathi sokuqhutshwa kwezempi noma ku-Recruit Training (i-Boot Camp) noma i-Training Training.

Uma usujoyina amasosha, ukuhlangabezana nezidingo zempilo nezidingo zempilo manje sekuyingxenye yomsebenzi wakho kanye namalungu omsebenzi osebenzayo uzothola i-PFA / PRT kabili ngonyaka.

Nakuba izinombolo ezithile zizohlukahluka ngokuya eminyakeni yobudala (nobulili), amasosha alindeleke ukuba ahlale ejamo ukuze adlulise izivivinyo zomzimba ngokomzimba ngaphandle kobunzima.

Amazinga we-Navy PFA

Ngokuqondile, i-PFA iqukethe ukuhlolwa okuvamile kwezokwelapha, ukuhlolwa koMzimba wokuBumbanisa (BCA) kanye nePhysical Readiness Test (PRT) ye-pushups, situps, nokugijima kwamamitha angu-1.5 noma ukuhamba kwamamitha angu-500.

I-US Navy iqhuba i-Navy Physical Fitness Assessment (i-PFA) kabili ngomnyaka ilungu ngalinye lesevisi. Kungakhathaliseki ukuthi ubudala bakho noma isikhundla sakho, kuzodingeka uhlanganyele ohlelweni lwe-PFA lwe-bi-ngonyaka.

Ukuhlolwa komzimba we-Navy kunezivivinyo ezilandelayo nemikhombandlela ethize yokwenza okuphindaphindiwe okufanele:

• Ama-push-ups: Ilungu lezempi lizokwehlisa umzimba wonke kuze kube yilapho izikhali zigoqa okungenani ama-degree angu-90 ngenkathi kugcinwa amahlombe, emuva, izinyawo, nemilenze ehambelanisiwe futhi ehambisana nedokodo endaweni ephansi. Bese ulungisa izandla zakhe ezikhundleni UP. Phinda kaningi ngangokunokwenzeka ngamaminithi amabili

• Amapulangwe (ama-sit-ups): Ilungu lezempi lizolala ngemuva kwakhe ngezinyawo ezinyaweni phansi, amadolo aguqe ngakho izithende ziba ngamasentimitha angu-10-12 ukusuka emasontweni. Beka izandla ngaphesheya kwesifuba uphakamise amahlombe akho emgodini ukuze izimbambo zakho zingathinta imilenze yakho. Phinda izintambo ezithintekayo emilenzeni nasemagxeni ehlombe ukuze uthathe imizuzu emibili

• Ukugijima kwamamitha angu-1.5: Ukugijima / ukuhamba kuhlanganisa ukuhamba noma ukuhamba ngezinyawo amakhilomitha angu-1.5 ngokushesha ngangokunokwenzeka emthonjeni, endaweni ephezulu, noma emathangeni
• Swayipha amamitha ama-500: Ngesikhathi sokudoba okuyisisekelo akuyona inketho. Bonke abaqashiwe noma ababambisene nabo abafunda ukuqeqeshwa kwabo okuyisisekelo balinganiswa ngokwenza i-push-ups, i-curl-ups (i-sit-ups) futhi ihamba ngamamitha angu-1.5. Ukuze kuhlolwe ukufaneleka komzimba, umkhumbi angakhetha noma ukugijima kwamamitha angu-1.5 noma imitha yemitha engu-500.

Ukunquma izikolo ze-Navy PRT

Ngaphambi kokuhlolwa, amalungu ensizakalo athola ukuhlolwa kwezokwelapha futhi kumele athole imvume yokuthatha ukuhlolwa. Isaphulelo se-Navy PRT sinqunywa ngokulinganisa inani lemicimbi emithathu yokufaneleka

Ukuphothula iklasi ye-boot, umkhumbi wodinga udinga isigaba esiphezulu esithi "Okuhle (Okuphansi)," okusho ukuthi isilinganiso sabo semicimbi emithathu kumele sibe amaphuzu angu-60 noma ngaphezulu.

Ngemuva kwekampu ye-boot, ukudlulisa ukuvivinywa kokuhlolwa komzimba we-Navy periodic, umkhumbi wetekisi kudingeka abe esiteshini esixhasayo (Medium), noma ngenhla, okusho ukuthi kumele abe nesilinganiso esiphakathi okungenani esingu-50.

AmaTables Amashayiselo Aphelele we-PFT