I-PFA - Ukuhlolwa kweZempilo
Kunezindlela ezintathu ezijwayelekile zokuba yisikhulu e- Air Force . I-Air Force Academy (i-USAFA) iyisikole senkonzo esincintisana kakhulu namanye amakolishi anamandla esizweni. Abafundi base-USAFA baqeqesha cishe izikhulu ezingu-800 ngonyaka ngemuva kohlelo olunzima lweminyaka emine. I-Air Force Reserve Officer Training Course (AFROTC) iphinde ibe nenqubo yokuqeqesha emine iminyaka emine eyenza amaphoyisa angu-2 000 ngonyaka.
Indlela yesithathu yokuba i- Air Force Officer kumele igcwalise ikolishi bese ifaka isicelo ku-Officer Training School (OTS). I-OTS yenzelwe uhlelo lokuqeqeshwa oluguquguqukayo olwandisa noma lwenciphisa abafakizicelo balo ngokuya ngezidingo ze-Air Force. I-OTS ihlelwe ngamazinga wokuqedela ngonyaka kusukela ezinombolweni eziphansi njengezingu-300 noma eziphakeme njengama-7,000.
Ukuhlola
Kungakhathaliseki ukuthi ufakwa kanjani ku-Air Force, kuzodingeka ukuthi uthathe ukuvivinya umzimba. Isivivinyo sakho sokuqala sokuzivivinya umzimba sizoba ukuhlolwa okubizwa ngokuthi i-Physical Fitness Baseline (PFB) futhi ngokuvamile kwenzeka ngesonto lokuqala lokuqeqeshwa kwakho. Kukhona izingxenye ezine ku-Physical Fitness Baseline / Ukuhlolwa Kwempilo Yomzimba: I-Pushups iminithi elingu-1, i-Crunches iminithi elingu-1, isilinganiso se-Abdominal Circumference (amasentimitha), kanye ne-1.5 mile ukugijima kwesikhathi. Yonke imicimbi kanye nesilinganiso sinesikhathi futhi / noma ihlolwe. Uzoba nomzuzu owodwa ukuqedela ukuphindaphinda okunembile okuningi ngangokunokwenzeka ngamapushups nama-crunches.
Zonke izilinganiso zamaphuzu womcimbi ziyahlukahluka ngokuya ngobudala nobulili. Isikali sokubunjwa komzimba sihluka ngobulili, kodwa hhayi ukuphakama noma iminyaka.
Ngesikhathi ufunda i-OTS, i-AFROTC, noma i- Air Force Academy , kuzodingeka ukuthi uhlanganyele esimisweni somzimba wansuku zonke (PC), futhi kufanele udlulise i-Physical Fitness Assessment (PFA), ukuze uphumelele ohlelweni.
I-PC yansuku zonke iyobandakanya isimo se-aerobic, anaerobic, nesimo sokuguquguquka. Ukuhamba kancane kugijima ebangeni elingama-3-5 ubude, kodwa ukugxila ekugijimeni okusheshayo okuhambisane nokuhamba kwesikhathi okulungiselelwe ukulungiselela ukugijimela okuyi-1.5 mile kuzokwenziwa futhi.
I-Air Force isanda kusebenzisa amazinga omzimba omusha (ukusebenza ngo-Okthoba 2013 futhi ibuyekeziwe ngo-2015), bonke abaqeqeshwayo abayisisekelo kumele bafeze amaphuzu amancane okudlula ukuhlangabezana nezidingo zomzimba ukuze baphumelele ohlelweni. (bona ubuncane ngezansi)
Ukuze udlule i-PFA, kufanele ufeze inani elilinganiselwe elincane lama-pts angu-75, inani elivela kuzo zonke izenzakalo ezintathu nokulinganisa komzimba. Amalungu azothola amaphuzu esikalini se-0 kuya ku-100 esekelwe ezilinganisweni eziphezulu ezilandelayo: amaphuzu angu-60 okuhlolwa kwe-cardio-respiratory / aerobic ukuhlolwa komzimba (1.5-mile run), amaphoyinti angu-20 okwakhiwa komzimba (umjikelezo wesisu), amaphoyinti angu-10 ama-push-ups, nama-10 amaphuzu we-crunches.
Ukuthola isikebhe esiphezulu se-push-ups, i-crunches, nokugijima kwe-1.5-mile, kuzodingeka wenze okulandelayo:
Amaphuzu amakhulu kakhulu okuthi "Maka i-PT Test Test"
Abesilisa
- Ngaphansi kweminyaka engu-30:
- Kumelwe uthole lezi zilinganiso ezilandelayo: Ukuvalwa Kwesisu (AC) kumele kube ngaphansi kwamasentimitha angu-32, ama-crunches angu-58, ama-push-up angu-67, 1.5 i-mile ngo-9:12
Abesifazane
- Ngaphansi kweminyaka engu-30:
- Kumelwe uthole izilinganiso ezilinganiselwe nezilinganiso: I-Circumference ye-Abdominal (AC) kumele ibe ngaphansi kwamasentimitha angu-29, ama-crunches angu-51, ama-push-up angu-42, 1.5 i-mile ngo-11:06
Amaphuzu ambalwa okuthi "Phinda i-PT Test":
Abesilisa
- Ngaphansi kweminyaka engu-30:
- Kufanele uthole izilinganiso nezilinganiso ezilandelayo: Ukuvalwa Kwesisu (AC) akumele kube ngaphezu kwamasentimitha angu-39. Ama-crunches angu-33, ama-push-ups angu-33, 1.5 amayela ngo-13:36
Abesifazane
- Ngaphansi kweminyaka engu-30:
- Kufanele uthole izilinganiso nezilinganiso ezilandelayo: Ukuvalwa Kwesisu (AC) akumele kube ngaphezu kwama-35.5 amasentimitha. Ama-crunches angu-38, ama-push-up angu-18, 1.5 ubude ngo-16:22.
Uma uneminyaka engaphezu kwengu-30 ngesikhathi sokuqeqeshwa kwephoyisa lakho ku-OTS noma i-AFROTC, uzoba namashadi ahlukene eqembu lakho lobudala. Kodwa-ke, kuyinto encane yomthetho ongabhalwanga ukuze ulwele amaqembu ezincane kunazo zonke ezigijima izikhathi kanye nezikolo ze-PT isikhathi eside ongakwazi kuwo wonke umsebenzi wakho.
Ukubeka isibonelo njengesiphathimandla esincane kunesidingo. Ukubeka isibonelo njengesiphathimandla esiphakeme ku-Physical Fitness Assessment kungabeka ithoni ngomyalo wakho wonke.
Izibalo ekuqeqesheni iphoyisa lakho zizofika emrekhodini wakho futhi zirekhodwe yiSistimu yezokuPhepha kweMpi yezokuPhathwa kweziMpi (AFMES II) Leli yi-database yezempi ehlinzeka ngemisebenzi yomhlaba jikelele kanye nemphenyo. I-Aim High!