I-Marine Corps
I-Marines ibhekene nokuvivinywa okunzima kakhulu kokufaneleka komzimba njengoba kudinga ukuthi iMarines isebenze i-mile eyengeziwe futhi yenza ukudonsa. Izidingo zokuhlolwa komzimba we-USMC ziyi-crunches imizuzu emibili, ukudonsa ukuphindaphinda okuphezulu, nokugijima okungamakhilomitha amathathu. Ukuhlola ukuvivinya umzimba eMarines kuqhubeka nezinguquko futhi kuqale ukwengeza ama-push-up njengengxenye ye-PFT. I-Marine ingakwazi ukuphuma ezikhukhuleni bese ukhetha ama-push-ups kodwa ithola amaphesenti angu-70 kuphela amaphuzu aphezulu ngokufaka umcimbi wokudonsa nge-push-ups. Ngokwesibonelo, uma ama-Marine amasha ama-pull-ups (23), uzothola amaphuzu angu-100. Uma ama-Marine ama-push-ups (87), ama-Marine athola amaphuzu angu-70 kuphela. Amaphuzu aphezulu e-USMC PFT angama-300.
Amasosha
Okulandelayo ohlwini lobunzima bokuhlolwa komzimba yi- Army PFT . I-Army PFT inezivivinyo ezilandelayo: 2-imizuzu ye-push-ups, ama-2-amaminithi we-sit-ups, nokugijimela okuyi-2-mile okuphelelwe yisikhathi.
Ngokuhambisana ne-AR 350-1, amasosha kufanele adlule i-APFT ngokufaka amaphuzu okungenani amaphuzu angu-60 kumcimbi ngamunye futhi amaphuzu jikelele okungenani angu-180 amaphuzu. Amasosha e-Basic Basic Combat Training (BCT) kumele afinyelele amaphuzu angu-50 kulowo nalowo mcimbi futhi amaphuzu angu-150 amaphuzu. Amaphesenti aphezulu aMasosha angathola ku-APFT amaphuzu angu-300.
I-Navy
I-Navy ivumela ukuthi basetshenziselwe ukuhamba phakathi kwemikhumbi eyi-1.5-mile noma i-500yd noma i-450m ukugibela ku- Test Navy Physical Readiness . Kodwa-ke, uma uye ekamu le-boot noma le-Naval Academy noma yiluphi uhlelo lwe-Navy ROTC, kufanele ugijime njengoba ukubhukuda akuyona inketho kuze kube yilapho usuqedile ukuqeqeshwa kwakho okuyisisekelo noma izinhlelo zokuqeqesha izikhulu. I-Navy Physical Fitness Test iqukethe imizuzu engu-2 yokunyakaza, imizuzu emizuzu emibili yokuhlala, nokugijima kwamamitha angu-1.5 noma 500yd / 450m ukugebha.
I-Airforce
Ukuqeda nje izindinganiso zabo zokuzivocavoca (2013), i- Air Force Physical Fitness Test idinga ukuvivinya okulandelayo: i-push-ups iminithi elingu-1, i-sit-ups i-1 iminithi, nokugijimela okwesikhashana esingu-1.5-mile. Nakuba i-Air Force ibiza ukuhlala kwezivivinyo zesisu, i-crunches impela uma uchaza ukuhlala phansi njengokubeka izandla ezikhiye ukungena ngemuva kwekhanda lakho. I-Air Force ihlala phansi isenzo esifanayo njengoba i-Navy crunch.
I-Coast Guard
Ukuhlolwa kwe-Coast Guard Fitness kudinga ukuba ilungu lihlolwe kulezi zenzakalo ezilandelayo: 1 iminithi ye-push-ups, iminithi elingu-1 yama-curl-ups noma i-sit-ups, i-1.5-mile run. Ukuhlolwa komzuzu owodwa kungenye yezinto ezihlukile, kodwa ukhetho lokwenza ama-curl-ups (ama-crunches) ngokumelene nama-sit-ups (ngezandla ziphekwe ngemuva kwezindlebe) ngenye enye umehluko ekuvivinyweni okuvivinywa ku-Coast Guard.
I-Service Academy Fitness Assessment (i-CFA)
I-Academy Service Service ye-Air Force (i-USAFA), i-Navy (USNA), i-Army (USMA), ne-Merchant Marine Academy (i-USMMA) isebenzisa i-Candidate Fitness Assessment njengesivivinyo sokungenela ukungena kulezi zikole zenkonzo. Ukuhlolwa kuhluke kakhulu kunoma yikuphi ukuhlolwa kokusebenza komzimba emzimbeni wezempi futhi kuqukethe okulandelayo:
- I-Kneeling Basketball Throw
- I-Cadence Pull-Ups
- I-120 ft. Shuttle-Run
- I-Crunches 1:00
- Push-Ups 1:00
- I-Mile Run
Umehluko omkhulu phakathi kwalolu vavanyo lokuvivinya umzimba kanye nezinye i-PRTs emasosheni kusetshenziswa ukusetshenziswa kwe-shuttle kanye nokujikijela kwebhola lebhola. Izindaba ezinhle ze-multiple service academy sicelo ukuthi kufanele uhlole kuphela uma kunoma yiziphi izikole ezisebenzisa lolu vivinyo.
Izitifiketi zezinsizakalo zincintisana kakhulu futhi kubangela ukuthi umfakisicelo afake okungenani kakhulu kulezi zivivinyo.
Ama-Sit-ups, ama-Curl-ups, nama-Crunches ahlukene
Uzobona imigomo yokuhlala nama-crunches. Ziyindlela efanayo yokuhlola umzimba kodwa zihlukile ukuthi zenziwa kanjani futhi zibalwa. Ama-sit-up afuna i-Army Soldier ukukhiya izandla ngemuva kwekhanda bese uhlala phansi ukuze ulethe izintambo ukuthinta amadolo ezinyawo ezigobile. I-Crunch idinga ukuthi umkhumbi womoya noma umshayeli wezindiza awele izingalo phezu kwesifuba futhi ahlale phansi ukuze athinte izintambo emilenzeni (phakathi kwamadolo / amathanga). Ama-Curl-ups afana nama-crunches. Ukukhethwa kwe-Coast Guard kuhlala-ke kudinga ukuba izandla zibekwe ngemuva kwezindlebe esikhundleni sokungena ngaphakathi kwekhanda njengase-Army.