Izidingo ze-Physical Fitness Physical US

Amashadi Okuzivocavoca Emzimbeni Abesilisa Umdala 27-31

I-Army yase-US ilinganisa ukufaneleka ngokomzimba ngokusebenzisa i-Army Physical Fitness Test, noma i-APFT, edinga amasosha ukuqedela imicimbi emithathu: imizuzu emibili yokuphambana, imizuzu emibili yokuhlala, nokugijima kwamamayela amabili.

Ukulinganisa ku-APFT kusekelwe esigabeni seminyaka yobudala, ubulili, inani lokuphindaphindiwe okwenziwa nge-push-up ne-sit-up, futhi isikhathi sokugijima. Isibalo sendawo yomcimbi ngamunye kusuka kumaphoyinti angu-0 kuya kwangu-100. Amasosha kudingeka athole okungenani ama-60 ukuze adlule ukuhlolwa.

Izindinganiso ze-APF zingase zibe nzima kwezinye izingxenye ezithile zenjongo ekhethekile.

Amanani angu-270 noma ngaphezulu ku-APFT - ngamaphuzu amancane angu-90 kusikhathi ngasinye - athole ibheji iBitness Fitness ibheji.

Kodwa-ke, lokhu kuhlolwa kuye kwagxeka kabanzi ngenxa yokungalingani ngokwanele amandla nokukhuthazela. Ngenxa yalesi sizathu, ngo-2011 i-Army yahlola i-Army Physical Readiness Test (APRT) ezingaphezu kuka-10,000 amasosha, kodwa ekugcineni yanquma ukunamathela kuhlolo lwe-APFT.

Amashadi e-US Physical Fitness Amadoda Umdala 27-31

Ngenkathi ukuhlolwa kwe-APFT kusasetshenziswa, amashadi alandelayo abonisa inombolo yokuphindaphinda kanye nezikolo ezidingekayo kumadoda abaneminyaka engama-27 kuya ku-31 ukudlula ukuhlolwa. Amazinga ahlukahluka ngobudala nobulili, futhi izindinganiso ziye zagxeka ngenxa yokungafani kokuhamba kwamadoda nabesifazane.

Ukujima

Ibuyela emuva	Umphumela	Ibuyela emuva	Umphumela	Ibuyela emuva	Umphumela	Ibuyela emuva	Umphumela
77	100	57	79	37	58	17	37
76	99	56	78	36	57	16	36
75	98	55	77	35	56	15	35
74	97	54	76	34	55	14	34
73	96	53	75	33	54	13	33
72	95	52	74	32	53	12	32
71	94	51	73	31	52	11	31
70	93	50	72	30	50	10	29
69	92	49	71	29	49	9	28
68	91	48	69	28	48	8	27
67	89	47	68	27	47	7	26
66	88	46	67	26	46	6	25
65	87	45	66	25	45	5	24
64	86	44	65	24	44	4	23
63	85	43	64	23	43	3	22
62	84	42	63	22	42	2	21
61	83	41	62	21	41	1	20
60	82	40	61	20	40
59	81	39	60	19	39
58	80	38	59	18	38

Hlala-Ups

Ibuyela emuva	Umphumela	Ibuyela emuva	Umphumela	Ibuyela emuva	Umphumela	Ibuyela emuva	Umphumela
82	100	66	83	50	65	34	48
81	99	65	82	49	64	33	47
80	98	64	81	48	63	32	46
79	97	63	79	47	62	31	45
78	96	62	78	46	61	30	44
77	95	61	77	45	60	29	43
76	94	60	76	44	59	28	42
75	92	59	75	43	58	27	41
74	91	58	74	42	57	26	39
73	90	57	73	41	56	25	38
72	89	56	72	40	55	24	37
71	88	55	71	39	54	23	36
70	87	54	70	38	52	22	35
69	86	53	69	37	51	21	34
68	85	52	68	36	50
67	84	51	66	35	49

Ukugijima (2 amamayela)

Isikhathi	Umphumela	Isikhathi	Umphumela	Isikhathi	Umphumela	Isikhathi	Umphumela
12:54	16:24	66	19:54	29	23:24
13:00	16:30	65	20:00	28	23:30
13:06	16:36	64	20:06	26	23:36
13:12	16:42	63	20:12	25	23:42
13:18	100	16:48	62	20:18	24	23:48
13:24	99	16:54	61	20:24	23	23:54
13:30	98	17:00	60	20:30	22	24:00
13:36	97	17:06	59	20:36	21	24:06
13:42	96	17:12	58	20:42	20	24:12
13:48	95	17:18	57	20:48	19	24:18
13:54	94	17:24	56	20:54	18	24:24
14:00	92	17:30	55	21:00	17	24:30
14:06	91	17:36	54	21:06	16	24:36
14:12	90	17:42	52	21:12	15	24:42
14:18	89	17:48	51	21:18	14	24:48
14:24	88	17:54	50	21:24	12	24:54
14:30	87	18:00	49	21:30	11	25:00
14:36	86	18:06	48	21:36	10	25:06
14:42	85	18:12	47	21:42	9	25:12
14:48	84	18:18	46	21:48	8	25:18
14:54	83	18:24	45	21:54	7	25:24
15:00	82	18:30	44	22:00	6	25:30
15:06	81	18:36	43	22:06	5	25:36
15:12	79	18:42	42	22:12	4	25:42
15:18	78	18:48	41	22:18	3	25:48
15:24	77	18:54	39	22:24	2	25:54
15:30	76	19:00	38	22:30	1	26:00
15:36	75	19:06	37	22:36	0	26:06
15:42	74	19:12	36	22:42	26:12
15:48	73	19:18	35	22:48	26:18
15:54	72	19:24	34	22:54	26:24
16:00	71	19:30	33	23:00	26:30
16:06	70	19:36	32	23:06
16:12	69	19:42	31	23:12
16:18	68	19:48	30	23:18

Izilinganiso zobulili ezingezansi

Ngenkathi i- US Army isesimweni sokuqeda ukuhlolwa kobuhlobo bokuzivocavoca ngokobulili , kukhona uhlelo lokufaka abesimame emisebenzini yezempi evuliwe ngaphambilini. Kodwa njengoba kubhekelwe ekubhalweni kwalesi sihloko, ukuhlolwa kobulili okungahambisani nezobulili kusadingeka kuvunyelwe uMnyango Wezokuvikela.

Ngokusho kwe-US Army, ukuhlolwa okusha okuzokwenziwa kuyoba nokufaka izivivinyo ezizodingwa amasosha empini, okuzogxila emakghweni asemaceleni angathathi hlangothi nezindinganiso.

I-Occupational Physical Assessment Test (i-OPAT) yi-non-neutral ukuhlolwa okubandakanya ukujuluka okude isikhathi eside, ukuphakama okufile, ukugijima kwe-aerobic interval kanye "nokuphonswa kwamandla okuhlala," okungukuthi "i-gauge yamandla angaphezulu omzimba omela ukulayisha izinhlamvu," ngokusho kwe-US Army Times.

Eminye imininingwane mayelana nokuhlolwa, okwamanje isakhiwa, faka okulandelayo:

• Ukulinganisa umcimbi ngamunye akukazanga kunqunywe, kodwa ngokungafani ne-APFT, izinhlelo zibiza isimiso esisodwa sabo bonke ubudala nabesifazane.
• Ama-MOS azobekwa ohlwini lwesistimu yesithathu. Ukutholwa ngezikolo ezingaphansi kweNyathelo 1 (ukufunwa okuphezulu) kumcimbi onikeziwe, ngeke kulungele ukuthola okukhethekile kuleso sigaba.
• Abaqashi kumele bahlangabezane nezindinganiso ze-Tier 3 ukuze bajoyine i-Army.

• Ukuhlolwa kabusha kuzovunyelwa ngezikhathi zesikhathi futhi ukulinganisa inani lezinhlolovo okumelwe zenziwe.
• Njenge-APFT, i-OPAT ingaqondiswa ngokwawo noma esimweni sesigaba.

Izihloko Ezihlobene Nalo:

• Ama-Manual Field Manuals
• Ukuqeqeshwa okuyisisekelo kuyisimangaliso, hhayi okuncane
• Imithetho Yezincwadi Zamasosha Yezempi Mayelana Nokuqeqeshwa Kwezemvelo
• Isikole sokuqasha