Ngenkathi umkhuba wokubhala kuyisidingo sabalobi bezincwadi , ucwaningo luye lwabonisa ukuthi ukuhlala isikhathi eside nesikhathi esingapheli kuhlanganiswe nezingozi zezempilo eziphakeme kakhulu, njenge:
- I-metabolism ehamba kancane kakhulu - eyanciphisa ikhono lomzimba lokushisa amafutha, yenza kube lula ukuzuza isisindo futhi kunciphise isisindo. Okuholela ku ...
- Ukukhuluphala - okuyinto ngokwayo kuxhumene nezindaba eziningi zezokwelapha.
- Ukwandiswa kwe-insulin - okungukuthi, ingozi ephezulu ye-Type II yesifo sikashukela.
- Izifo zenhliziyo - yebo, inhliziyo yakho ihlupheka uma uhlala uhlala.
- Ukucindezeleka okujulile kwe-vein - ukuhlala isikhathi eside kungadala emaqenjini egazi, imbangela ingabangela ukuhlanganiswa kwe-pulmonary.
- Futhi ngisho nomdlavuza.
Futhi kulabo abalobi abazitholela ukuvivinya umzimba njalo, izindaba akuzona kangcono kakhulu: nje ukungena, isigaba esinzima sikaZumba ngezikhathi ezimbalwa ngesonto akuyona isixazululo samahora amade okuba nesihlalo sakho esihlalweni. Okusho ukuthi, ngisho nokusebenza okuvame ukuvama ukuvotela umzimba akuphikisana nomphumela wokujwayela, umsebenzi wokuhlala phansi.
To Temper Izingozi zezempilo zokuhlala isikhathi eside
Umsebenzi uyisihluthulelo sokuvimbela izingozi zomsebenzi ohleliwe njengokubhala. Kunemikhuba ehlukahlukene kanye namathuluzi wezobuchwepheshe angasiza abalobi ukuba babe phansi kancane.
Yenza isikhathi sakho sokubhala sisebenze ngokwengeziwe ngokusebenza:
- Indawo yokuma. Noma idesksi elungiswayo njenge-Varidesk elikuvumela ukuthi uphakamise futhi uhlehlise isikhundla sakho.
- Ideskithophu yezintambo - lokhu kungase kuthathe okuthile, kodwa kuzokugcina uhamba futhi usebenza njalo ngezikhathi zonke usuku lonke.
- Idivaysi ye-pedal ngaphansi kwedesksi lakho. Ibhola lokuzivocavoca - isenzo sokulingana senza imisipha futhi yenza ukuhlala kwakho kube "okusebenzayo."
Thatha ama-break break activity - Labo kithi abavame ukugxila ekugxileni ngokujulile ukuthi kunzima kanjani (futhi, masibhekane nalo, ngubani othanda ukuphazamisa umqulu wokubhala?) Kodwa ukuphuka kuyadingeka impilo yesikhathi eside. Umbhali ongcono kakhulu uDan Brown ( I-DaVinci Code , Angels and Demons ) kubikwe ukuthi athathe amakhefu amahora asuka ekubhaliseni kwakhe ukuze enze ama-calisthenics.
Imithombo iphakamisa ukuphumula ekuhleleni njalo imizuzu engu-20 kuya kwezingu-30 - ngisho nemizuzu embalwa yokunyakaza kusiza ukugcina ukulawulwa kwe-glucose nokuphendula kwe-insulin.
Uma unenkinga yokungaboni amehlo akho kukhompyutha, cabanga ngokusebenzisa:
- I-timer noma uhlelo lwekhompiyutha, ukukukhumbuza ukuthi uthathe ikhefu lomsebenzi.
- I-tracker yomsebenzi, njenge-Fitbit noma i-Jawbone noma noma iyiphi yezinhlelo zokusebenza eziningi zokufaneleka ezitholakalayo ku-smartphone yakho ukukugqugquzela ukuba uhambise.
Noma yenza inqubomgomo ukwenza imisebenzi ethile ngenkathi isebenza. Ngokwesibonelo:
- Yenza umkhuba ukuhamba kunokuba uhlale ngenkathi ushayele ucingo.
- Uma unesihlalo sokuma, sungula ukuhlola i-imeyili yakho kanye / noma imidiya yakho yomphakathi kuphela uma umile.
Hamba! Kungenza Ukhilile Futhi Mhlawumbe Ngisho Umlobi Ongcono
Yiqiniso, kunjengoba kuhle ukuthatha amakhefu ehlezi futhi wenze okuthile ngokomzimba. Ochwepheshe batusa umkhuba ovamile wemizuzu engama-30 kuya kwangu-60 ukuhamba ngaphandle kwansuku zonke unenzuzo enkulu yezempilo - futhi ungase upake futhi eminye imivuzo "yokudala", futhi.
Isayensi ibonise ukuthi ngisho nokuzikhandla komzimba okuhambisana nokuhamba kuthola igazi eligeleza izinzuzo zobuchopho, futhi kuboniswe ukuthuthukisa ukucabanga kokudala. Ukuhamba endaweni eluhlaza kukhulisa ngisho nokuzizwa kwengqondo. Lezi zici zibaluleke kakhulu kubalobi futhi zikhona izibonelo ezimbili ze-anecdotal:
- UVirginia Woolf wathatha isikhathi eside ukuhamba. Wasebenzisa "ukunyathelisa nsuku zonke," eduze nomakhelwane wakhe, idolobhana laseRodmell eSussex, eNgilandi, ukuze "abe nethuba lokusakaza ingqondo yami." Ehamba emadolobheni, wathi, "... ukuhamba wedwa eLondon ukuphumula okukhulu. "
- Ephefumulelwe inkhulumomphendvulwano ye- Paris Review neHaruki Murakami, umgijimi onomdlandla, umlobi wezincwadi uMoinin Hamid ( Indlela Yokuthola Ukuhlanjululwa Kakhulu Ekukhuphukeni Esiya, i-Fundamentalist ehlukumezayo) waqala ukuthatha ukuhamba kokuqala-ekuseni. Ekugcineni, wayehamba amakhilomitha amahlanu njalo ekuseni, umkhuba ayewubonisa ngokuwenza abe nokukhiqiza ngokwengeziwe ekubhaleni kwakhe. *
* "Fitelana noHaruki Murakami: Kungani uMoinin Hamid efundisa, bese ebhala," ngu Joe Fassler, 3/5/13 "Ngenhliziyo" i-Atlantic.