Yiba nenhloso yekhefu lakho futhi uzoba cishe ukuthatha
Ukuphumula phakathi nosuku kungenza noma kuphule usuku lwakho. Uma usuqaqa, uzoba namandla okushiya ukuze unakekele umndeni wakho kamuva ngesikhathi sokushintsha kwakho kwesibili. Kodwa uma uthatha uhlobo olufanele lokuphumula phakathi nosuku ungazibekela ubusuku obuphumelelayo nojabulisayo.
Ngakho yimuphi umsizi wemfihlo wokuthatha ikhefu lokuphumelela phakathi kwelanga ? Isinyathelo sokuqala siyihlela futhi okwesibili sinokuthile okuhleliwe ukuthi ulindele ukukwenza.
Okuthile okuphoqelela ukuba uhambe emsebenzini wakho futhi ujabule. Umgomo wakho uzoba ukwenza ukuphumula phakathi nosuku phakathi komkhuba omuhle.
Ungaqiniseki ukuthi ungaqala kuphi? Sithole umhlane wakho. Nazi izindlela ezimbalwa ezihlakaniphile zokuthatha ukuphumula phakathi nosuku ukuze ukwazi ukujabulela lonke usuku lwakho.
Yeka ukudla okuthize
Uma ulingwa ukuba usebenzise isidlo sasemini ucabange ngemiphumela. Nakuba abasebenzi besithathu kwabasebenzi base-US bakhetha ukudla etafuleni labo futhi basebenzise kunciphisa amandla akho. Ukusebenza ngokuphumelelayo kuyisihluthulelo sokuphumelela komsebenzi, hhayi ukusebenza njalo. Ngakho-ke uhlele ikhefu lakho lokudla kwasemini ekhalendeni lakho njalo
Ingabe kukhona isidlo sokudla oyithandayo sokudla emsebenzini? Uzodinga into engcono kunombhotela we-peanut kanye ne-jelly sandwich ukukukhipha kude nedeski yakho. I-Pinterest inkulu ngemibono yocwaningo lokudla kwasemini ongayilungisa ngaphambi kwesikhathi. Ukuthatha i-takeout kungase kubonakale kulula, kodwa sekudla isikhathi. Uma uhlela ukudla kokudla komndeni wakho, sebenzisa amaqhinga afanayo ekudleni kwakho kwasemini.
Thola indawo yakho enhle emsebenzini
Le ndawo ejabulisayo emsebenzini iyindawo ozobuyela kuyo ngalezo zinsuku lapho umsebenzi uzizwa ucindezelekile futhi ufuna ukukhipha. Emva kokudla kwasemini, ikhanda egumbini labesifazane, bese uhamba nge-excursion. Thola indawo ethule endaweni yakho yokuhlala, noma idwala ongahlala ngaphandle, futhi uthathe isikhathi sakho.
Qinisekisa ukuthi yindawo engekho oyokuphazamisa ungathola ukuthula okuthile. Silence igolide, akunjalo?
Letha incwadi noma uzindle futhi umelane nesifiso sokubheka efonini yakho. Uzakwazisa lesi sikhala esingenayo isikrini kamuva uma unamandla amaningi okuchitha emndenini wakho. Ungaphinde upake ibhuku elidala lombala kanye nempahla esikhwameni ongayithatha ngokushesha. Noma uma unobumfihlo, yenza i-yoga ilula.
Thatha ama-Break Movement
Uzizwa uzikhukhulile ntambama? Nakuba kungase kungabi nomuzwa wokuthi kunesikhathi esifanele ukuhambisa umzimba wakho, hamba wenze izinyathelo zokugijima. Suka edeskini yakho imizuzu eyishumi bese uhambisa umzimba wakho. Ngeke kuthathe isikhathi eside, ngithembisa, futhi uzozizwa izinzuzo kamuva lapho unamandla okudlala nezingane zakho kamuva.
Uma ungenayo izitebhisi ukuhamba okusheshayo kuhle kakhulu. Vele uqiniseke ukuthi akusiyena owodwa. Thatha ijubane ukwandisa izinga lakho lenhliziyo futhi uzobuyela edeskini yakho ngokushesha.
Yidla i-Apple
Uke wezwa amanga ukuthi ukudla i-apula kufana nokuphuza ikhofi? Yebo, lokho kwangenza ngihleka, futhi. Umama osebenzayo uyazi ukuthi ikhofi ebaluleke kangakanani ukuphumelela emsebenzini!
Kodwa kukhona okunye okudingekayo ekudleni i- apple phakathi nosuku phakathi kwendebe yejoe. Ama-apula aqukethe ushukela we-fructose wemvelo ozokunika amandla okukhulisa amandla nokuphila okunempilo kunekhofi.
Ibuye inekholori engaphezulu kunekhofi! Uma udla i-apula uzizwa ungcolile kakhulu, ungakwazi ukucubungula uphinde uhlanganise upule wakho bese ucindezela ijusi elilodwa kuwo ukuze uvimbele ukubola. Phakamisa ibhotela le-peanut noma ibhotela le-almond ukuze amaprotheni aqhekeke!
Vumela Amanzi Ukukunika amandla
Amanzi okuphuza angeke akukhuthaze, kodwa ukuzigcina u-hydrated kuyindlela eqinisekile yokugcina amandla akho aphezulu! Ngakho-ke ntambama uhambe ukusuka edeskini yakho ukuze ugcwalise ibhodlela lakho lamanzi. Gubha it ngenkathi uhamba ekamelweni labesifazane. Bese ushaya amanzi amanzi abandayo ukuze akuvuse. Ungakwazi futhi ukubeka isihlangu sakho ngaphansi kombhobho ukuze unciphise izinga lokushisa lomzimba wakho ukuvusa kancane.
Uma uzithola uhudula ntambama kungase kube ngoba awunamanzi anele. Amanzi e-Soda noma seltzer ayifuni umzimba wakho kanye namanzi.
Ukuze ungithathe kancane, engeza iqhwa!
Thola Isizathu Sokuhleka
Umsebenzi ukucindezela wena ntambama ? Thola indlela yokwenza uhleke. Isinyathelo sokuqala ukumamatheka. Lokhu kungaba yinselele uma uzizwa ucindezelekile. Inkohliso enkulu ukuthola uhlobo oluthile lwekhalenda yosuku nosuku. Ungakwazi ukubheka ihlaya losuku futhi uphazamise ukumomotheka. Noma udwebe isithombe esibucayi sezingane zakho ezizobeka ukumomotheka okukhulu ebusweni bakho.
Uma lezi zici zikubuyisela empeleni, umsebenzi oshiwo awuyona impilo yakho ngakho ungakuvumeli ukugcizelele, qala ukuhleka. Ngisho noma kuwukukhohlisa okokuqala, qhubeka uzama ukugubha. Ekugcineni, uzothola i-chuckle enhle futhi uzothola amandla ngokushesha.
Manje ukuthi unezinto ezithile ongayenza ngesikhathi semini noma ntambama, ikhanda uye ekhalendeni lakho. Thola isikhathi esithile sokuhlela ungakwazi ukuhlela ama-breaks amaminithi ayishumi ngokushesha bese uwabeka ekhalendeni lakho. Beka ukudla kwasemini ekhalendeni lakho, ngakho-ke ungenza amalungiselelo okuphazamisa. Lona yiqhinga eliqhakazile labo bonke! Hlela futhi uzokwenza kangcono!