Kwenzenjani?
I-Pomodoro Technique yasungulwa ngawo-1980 nguFrancisco Cirillo, umfundi wekolishi owayefuna ukusebenzisa kangcono isikhathi sakhe. Ebizwa ngokuthi i-tomato timer i-Cirillo esetshenzisiwe (i- pomodoro inguqulo yesi-Italian), le nqubo yathola ukuthandwa emabhizinisini ngawo-1990 futhi manje isetshenziselwa kabanzi ochwepheshe ukuze babasize bahlale begxile. Nakhu ukuthi kusebenza kanjani:
- Thola umgomo ukuqedela, isib. Ukubhala i-athikili, ukuthumela i-invoyisi, ukuklama isichazamazwi, njll.
- Setha i-timer imizuzu engu-25 bese uqala ukusebenza. Gwema noma yimiphi eminye imisebenzi noma iziphazamiso phakathi nesikhathi esibekiwe.
- Uma i-timer beeps, thatha ikhefu elifushane (ngokuvamile imizuzu emihlanu) ukwelula, ukususa iwebhu, futhi ngokujwayelekile vula ingqondo yakho.
- Phinda inqubo yezingqikithi ezine zomjikelezo, noma kuze kube yilapho umgomo wakho usuphelile.
- Ekupheleni kwendandatho yesine, thatha ikhefu elide elingama-30 ukuze uphumule futhi uvuselele ngaphambi kokubuyela emsebenzini.
Okwenza Isebenza
Njenge-freelancer, mhlawumbe usuke uzwa ukushisa kwengqondo noma uzitholele ukuvula iwebhu uma kufanele usebenze.
Izindaba ezinhle: Isayensi ithi ukuphazanyiswa kuyimpendulo yakho yemvelo yengqondo ekugxilweni kwesikhathi eside (okungukuthi, akusona iphutha lakho). Ukusebenza ngezikhathi kungathuthukisa ukusebenza kahle ngokusho kocwaningo oluqhutshwa ngu-Alejandro Lleras, uprofesa wezesayensi e-University of Illinois. Ucwaningo lukaLleras lubuthole ukuthi ukuchitha isikhathi esiningi emsebenzini owodwa kunciphisa "izinsiza zakho," noma ikhono lakho lokugcina izinga elifanayo lokusebenza komsebenzi esikhathini eside.
Ama-breaks amancane avumela ubuchopho bakho ukuba buphinde buqaphele bese bugxila ngaphandle kwekhwalithi.
Ukubheka ukugxila kwakho kwe-Freelance
Ukuphila impilo yokuzimela kungase kube ukuhoxisa: Kungakhathaliseki ukuthi ugxile kakhulu emsebenzini ukuze uhambe futhi ujabulele ukuphila, noma uphazamiseke kakhulu ukuba uqhube phansi bese uthola umsebenzi. Kunoma yikuphi, i-Pomodoro Technique ingakusiza ukuba ubeke imingcele ngokufezekisa okuqhubekayo-amandla afanele angaholela ekuphumeleleni okukhulu. Nansi indlela yokwenza le nqubo ikusebenzele:
- Thola Izikhathi Zakho : Izikhathi ezijwayelekile ze-Pomodoro zingase zivumelane nezidingo zakho, kodwa akukho lutho olungalungile ngokulungisa isikhathi sokufanisa ubuntu bakho. Uma uphazamiseka kalula, isibonelo, ungase uqale nge-interval yomzuzu wamaminithi angu-15 ngaphambi kokuthatha ikhefu lesigamu emihlanu. Kuwukuhlakanipha ukuphawula uma ukhiqiza kakhulu emini. Uma kusasa lapho amandla akho obuchopho efika khona, gcina imisebenzi yokuphatha emini futhi uphathe imisebenzi emikhulu lapho unganika amaphesenti angamakhulu.
- Ukuqeda Isivivinyo : Uma umsebenzi wakho wokuzibophezela uhilela ukuhlala phambi kwekhompiyutha, kulula ukushiya imigomo yakho ngokuchofoza kuzungeze ku-Facebook noma ukuhlola izindaba zakamuva. Susa amandla kusuka ku-equation ngokusebenzisa isandiso sesiphequluli sewebhu njenge-Strict Workflow. Uhlelo lokusebenza lusebenza njenge-timer ejwayelekile ngenkathi likuvumela ukuthi uvimbele amasayithi akho avakashelwe kakhulu ngesikhathi sokusebenza. Uma ukuphendula kuyinkinga, sebenzisa ubuchwepheshe ukusiza ukuyeka imikhuba emibi.
- Landelela Intuthuko Yakho : Sithole ukuthi ukuhlela izinhloso zakho kuyisinyathelo esisodwa ku-Pomodoro Technique, futhi ukuhlaziya ukufezwa ngalunye kuzokusiza uhlale endleleni. Izazi zengqondo ziye zadumisa isikhathi eside ukuthi zizokwenza kanjani ukukhiqiza, futhi ukufaka intuthuko yakho kungakusiza ukuthi uthathe isinyathelo ukuqhubeka. Ake sithi usebenza njengomkopishi we-freelance ngaphezu komsebenzi wakho wesikhathi esigcwele . Ushayela isilinganiso esicishe sama-$ 75 ngamagama angu-500, okwakudinga amahora amathathu okugxila ekuqalisweni kwehora lamahora angu-25. Ukusebenzisa i-Pomodoro Technique, uyakwazi ukufeza umsebenzi ofanayo emahoreni amabili, ukwandisa ngokuphumelelayo izinga lakho ku-$ 37.50. Yenza lokhu okuthuthukisiwe ukubonisa indlela le nqubo izuzisa ngayo indlela yakho yokuphila, futhi usebenzise isisusa sokuzikhandla ngokwengeziwe.
Ngaphandle kwemali nokuziphatha, ukulandelela inqubekelaphambili yakho kungenzeka kukusize uvikele ibhalansi yokusebenza / yokuphila okubonakalayo eyenziwa yizikhulu zamahhala, okusho ukuthi ungasebenzisa amakhefu akho okuphumula ukuze wenze izinto ozijabulelayo: funda incwadi, hamba ukuhamba, ugeze ukulayisha izingubo, noma ngisho nakakhulu, ungenzi lutho . Izinketho zikhona uma ungakwazi ukuzikhokhela, futhi ukubeka imigomo yisinyathelo sokuqala sokuphepha kwezezimali.
AmaMelika akungabazeki ukuthi asebenza kanzima, kodwa lokho akusho ukuthi izindlela zethu azikwazanga ukusebenzisa i-tune up up ngezikhathi ezithile. Cabanga ngezikhathi zakho zokulawulwa kwesikhathi futhi usebenzise i-Pomodoro Technique ukuvala igebe phakathi kokufisa nesenzo. Uma kuziwa ku-freelancing, isikhathi ngempela yimali.