Imiphumela Yokwedlulisa amazinga omzimba womzimba
Ngokusho kwamaCentral for Disease Control, abangaphezu kwengxenye eyodwa kwezintathu kubo bonke abadala e-United States banesifo sokukhuluphala futhi ingxenye engaphezu kwesigamu manje sebhekwa ngokweqile futhi kunomngcele wokukhuluphala ngokweqile. Uma umzimba wakho we-Body Mass Index (BMI) ungama-30.0 noma ngaphezulu, uwela ngaphansi kobukhulu obuningi. I-Mass Mass Index ichazwa njenge-bodyweight ku-kilogram ehlukaniswe ukuphakama ngamamitha ama-square. (I-BMI = BW / H * isikwele). Kodwa-ke, i-Military Tape Test iyinkinga yokuzungeza isisindo (inkinobho yesisu) nentamo futhi ifakwe kwishadi lokuguqula ukukhiqiza iphesenti lamafutha omzimba.
I-calculator ye-intanethi ingatholakala kulesi sixhumanisi se-US Navy Body Fat Calculator.
Njengoba isosha liwumkhiqizo wanamuhla, impi idinga ukuthatha izinyathelo ezinonya. Sekuvele kakade amanani okuqhathaniswa kwesibhamu kanye nemingcele ye-borderline eyanda eminyakeni engama-25 edlule kanye nemiphakathi. Impi inezimiso eziqinile zokuzivocavoca umzimba namazinga omzimba omzimba. Njengamanje cishe u-8% wezempi kubhekwa njengamaphesenti amaningi ngokweqile. Uma kungenjalo, kungaba yisikhathi nje ngaphambi kokuba amasosha ahlanganyele imiphumela yokukhuluphala nokugula okuhlobene, njengokushukela kwesifo sikashukela, isifo senhliziyo, kanye nezinye izinhlobo zomdlavuza okwenziwa manje umphakathi.
UMnyango Wezokuvikela wabeka umthetho ngokuphathelene namafutha omzimba.
"Wonke ama-DoD Components azokulinganisa amafutha omzimba asebenzisa indlela kuphela yokusekela," funda i-regs. "Le ndlela iye yahlolwa ngokucophelela ukuze ikwazi ukusebenza kumalungu eSevisi futhi imelela indlela engcono kakhulu, engasetshenziswa amalungu Amasevisi anephutha elincinci (noma ngaphezulu noma engaphansi kwamaphesenti angu-1).
Le ndlela ivumelekile ngenxa yokugcizelela kwesisu somzimba, isayithi lokufakelwa kwamafutha omzimba womuntu okuhlobene kakhulu nezingozi zezempilo, futhi okuhambisana nezinye izinhloso zempi kubandakanya ukubonakala okufanele nemikhuba yokuzivocavoca enempilo. "
Inqubomgomo yamanje yombutho wezempi idinga amalungu enkonzo ukuthi alondoloze amazinga omzimba angaphansi kwamaphesenti angu-28 kumadoda namaphesenti angu-36 abesifazane.
Uma behluleka amazinga okuphakama / isisindo, kufanele bahlole "ukuhlolwa kwetape" ukulinganisa amaphesenti amafutha omzimba wabo.
Imiphumela Yezinguquko Zamafutha Omzimba Okudlulayo
Imiphumela yokudlula amazinga omzimba omzimba ngaphakathi kwezinsizakalo ayinzima. Esikhathini Samasosha, amasosha abhalwe ngokweqile angase a:
Phinda ubhalise
Awufanelekile ukukhuthazwa.
Abavunyelwe ukuya ezikoleni zempi ezisebenzayo.
Ngokuvamile kuvinjelwe ezikhundleni zobuholi.
Ukuqonda I-Tape Test
Yonke le nsizakalo isebenzisa ukuhlolwa kwe-tape elula ukwenza ucingo ukuthi ubani okhulu kakhulu kepha usetshenziswe lapho ilungu lidlula amazinga okuphakama nesisindo. I-Army, i-Navy kanye ne-Marine Corps isebenzisa isisindo somzimba esibalulekile sokuphakama kwenani lomzimba njengesivivinyo sokuqala bese labo abadlula imingcele yesisindo badonsa. Amadoda alinganiswa entanyeni nasenqeni; Abesifazane: intamo, isinqe kanye nezinqulu. Kuzo zombili, ukukala kwentamo kususwa kwezinye izilinganiso ku-equation eklanyelwe ukucacisa "inani laso lokulinganisa." Leyo miphumela isuke iqhathaniswa nokulinganisa ukuphakama ngokusebenzisa amashadi akhiqizwa ngama-Pentagon ukucacisa amaphesenti omzimba womzimba.
Ingabe I-Test Tape Inembile?
Ngenkathi ukuhlolwa kwe-tape kungabizi futhi kulula ukuphatha, abaningi bakhononda ukuthi akulona iqiniso.
Ama-akhawunti we-tape test for usayizi womuntu kodwa awucabangele imisipha. Kube khona izenzakalo eziqoshiwe zesosha eliye laphumelela ukuhlolwa kwe-PT futhi lahluleka ukuhlolwa kwe-tape.
Indlela Enembile Kakhulu
Lapho bebuza imiphumela futhi ngemva kokuhlolwa kwe-Hydrostatic, kwakunqunywa ukuthi amafutha omzimba wabo aphakathi kwemingcele evumelekile. Ukuhlolwa kwe-Hydrostatic Underwater weighing kuyindlela enzima kunazo zonke yokuhlolwa kwamafutha omzimba, kodwa futhi inembile kakhulu. Uhlala esikalini emathonjeni amanzi afudumele, bese ushaya umoya wonke emaphashini akho bese ugoba phambili uze ucwiliswe ngokuphelele. Uhlala ungena ngaphansi kwamasekhondi ambalwa ngesikhathi isisindo sakho samanzi esingaphansi kwamanzi esibhaliswa ngokulingana okuphezulu. Umphumela ke usuxhunyiwe ube yi-equation yamathematika. Lokhu kuhlolwa kuyaphindwa futhi imiphumela emihle ihlelwe ukuze uthole ukuqonda okunembile kwenani lamafutha emzimbeni wakho.
Ingabe i-Fair Tape Test Fair?
Amagoli aye akhononda ukuhlolwa kwe-tape ayilungile, ethi i-gauge engalingani yokuqina imithonya enkulu emisebenzini yabo. Ba nomuzwa wokuthi ukuhlolwa kwe-tape kuphethwe kuphela ukuze kuqinisekiswe ukuthi abantu babe nokubonakala kahle kwezempi kanye nokusebenza kwemisebenzi yabo noma banikezwa njengendlela yokujezisa. Isitatimende seDoD, "okuhambisana nezinye izinhloso zempi kubandakanya ukubonakala okufanele nemikhuba yokuzivocavoca enempilo" ngokuqinisekile kuveza ukukholelwa kule nkolelo.