Kudla In Air Force
I-Air Force isanda kuthuthukisa uhlelo lokuguqulwa kokudla (FTI) ukuze kuthuthukiswe ikhwalithi yesevisi yezokudla ye-Air Force, ukuhlukahluka nokutholakala ngenkathi kuqhubeka uhlelo lokufunda nokuqeqesha abapheki be-Air Force. I-FTI iklanyelwe ukuthuthukisa imenyu, ikhwalithi yokudla okunomsoco, futhi ihlangabezane nokulindeleke kwe-servicemen ukuthi kufanele kube nesidlo esihle.
Ezingxenyeni zeMpi Yezempi, ukufaka ukuqeqeshwa okuyisisekelo (Miltic Training Training) (BMT), ukudla kunikelwa kushisa yonke isidlo uma kungekho emkhakheni.
Ngaphezu kwalokho, unezinhlobo ezihlukahlukene zokukhethwa njenge-sandwich bar, ibhadi yesaladi nezithelo eziningi nemifino kanye ne-dessert bar. Lesi yisitayela sokudla esivamile sokusungulwa, kodwa ngokudla okubhekwa njengokuhle. Uzothola neziphuzo ezihlukahlukene ongakhetha kuzo. Ikhofi ejwayelekile, ama-sodas, amanzi, ubisi, ubisi lwe-ushokolethi, ama-juice kanye nohlobo lwe-Gatorade.
Ukudla kwasekuseni ku-Air Force
Ukudla okubaluleke kakhulu kosuku kungenye yezinto ezinhle kakhulu e-Air Force. Ukuze uthole ukudla kwasekuseni, kuzoba namaqanda okuhlelekayo, amaqanda aqhekekile, ama-brown, ama-soccer, ama-pancake / isinkwa saseFrance, ijusi, ubisi, okusanhlamvu, ikhofi, nezithelo.
Ukudla nokudla okudliwayo ku-Air Force
Ngokunye okubili kokudla kosuku, kunemigqa emibili: ukudla okushisayo okugcwele, kanye ne-bar yokudla. Ukudla okugcwele kuyoba nokuzikhethela kwe-entrees ezimbili (isibonelo, isinkwa sezinyama noma inkukhu). Kodwa nawe uzoba nezinketho zansuku zonke njengama-hamburgers, ushizi osiwe, inkukhu ala, inkosi, i-pizza - uyibiza ngegama.
Kuzoba nezinhlobo ezahlukene zemifino ngosuku ngalunye. Umzila we-bar snack unababhagizi, izinja ezishisayo, inkukhu ethosiwe, ama-sandwich, i-chili, amafriji aseFrance, njll. Kukhona ibhadidi, kanye ne-dessert, kuhlanganise namaqebelengwane ne-ayisikhilimu (uma u-TI uthi ungaba namaswidi).
Umzila wokudlela wesitayela sokudlela uzoqala nge-bar yokudla eshisayo.
Uma ungathandi lutho noma udinga ukudla okunye, ungase uthathe izingcezu ezimbalwa zezinkwa bese wenza amasangweji e-peanut kanye ne-jelly (noma ubhanana) kukho konke ukudla. Kodwa-ke, ngaphandle kokuphuma kwe-BMT, ukudla kubhekwa njengokuhle kakhulu, ukuthi amalungu amaningi ezempi adla emahholo okudlela e-Air Force kufanele aphindwe kabili emzimbeni wabo ukuze ahlale ekulweni. Kulula ukuthola isisindo njengoba uneminyaka yobudala, iziqu eziqeqeshwe kakhulu zokuqeqeshwa ngokomzimba, ungafinyelela ibha ye-dessert, futhi ube nezimo zokudla ezikhululekile. Phakathi ne-BMT, abaqashiwe abakwazi ukuphuza i-soda noma ukufinyelela ku-bar dessert.
Kudla Ekuqeqesheni Okuyisisekelo Kwezempi
Abantu abaningi bathambekele ekunciphiseni isisindo lapho bezoqeqeshelwa ukuqeqeshwa kwezempi njengoba uzobe unyawo lwakho usuku lonke ukuhamba nokushisa amakholori ngendlela ephakeme kunaleyo. I-Sandwich ene-PBJ eyengeziwe ingangezela amakholori engeziwe esidlweni sakho futhi ikusize ugcine isisindo somzimba futhi unike amandla ngosuku olude lokuqeqeshwa okuyisisekelo.
Ekuqeqesheni Eyisisekelo Ezempi, Kunconywa ukuba udle ngangokunokwenzeka futhi ungeze ama-calorie lapho kunokwenzeka khona. Ilayisi kanye nesinkwa esingeziwe kukhona ukufaka okuhle cishe kuwo wonke ukudla futhi kuyatholakala eduze kwansuku zonke ngesidlo sasemini nakusihlwa. Kodwa-ke, ukukhathazeka okukhulu ekuqotheni kubangelwa ukuphelelwa amandla emanzini ikakhulukazi ezinyangeni ezishisayo zasehlobo zokuqeqeshwa.
Kuzodingeka ukuthi uphuze izibuko ezintathu zoketshezi kukho konke ukudla (Gatorade, amanzi, ijusi) ngaphambi kokuba uphume etafuleni.
Ngisho noma ukudla ku- Air Force Basic Military Training kuhle ngempela, isikhathi sokudla sendawo sikhathazekile kakhulu njengoba sekuyisikhathi lapho abaqeqeshi bezempi (MTI), abaSebenzi bezempi nangaphezulu, baqala ukuxhumana nawe. Ngokuvamile, uma ifenifomu yakho ibhekile, i-MTI izoqhubeka isesha isisulu esilandelayo. Kodwa-ke, izikhathi ezithile, kungukuthi nje usuku lwakho olungenangqondo futhi ukudla okuhle okukhethile emgqeni wokudlela kuzodliwa yisimo esingaphansi kokuthula. Lindela ukuba ubuzwe imibuzo yezempi yezempi uma uvalwe yi-MTI ehholo le-chow. Uma wazi izinto zakho, uzodlula bese usinda kwenye isidlo ku-BMT.
Ngamaviki ambalwa okuqala, isikhathi sakho sokudla sizokhawulelwa.
Uzoba nemaminithi ambalwa kuphela ngesikhathi umuntu wokugcina ezindiza yakho efika etafuleni ukuqeda ukudla kwakho. Uzofunda ukuthi ungachithi isikhathi, udle ngokushesha. Nokho, emva kwamasonto ambalwa okuqala, uzoba nesikhathi esiningi sokudla.
Ngesikhathi sokuqeqeshwa kwe- BEAST , uzothola ithuba lokusampula ama-MREs (Ukudla, Ukulungele Ukudla). Kodwa-ke, akuzona okhethweni okukhethwa kukho kunoma yiluphi ilungu lezempi uma linikezwa ithuba lokudla ku-Air Force Dining Facility.