Yini ongayenza ukuze ukhulume kahle impumelelo yakho ngenkathi ucindezelekile? Kunamasu ongawasebenzisa ukunciphisa ukucindezeleka nokukhathazeka kwengxoxo.
Amathiphu Okusingatha Ingcindezi Ephezulu Yokucindezela
Ngokusho kukaDkt. JP Pawliw-Fry, isazi esiqashelwa emhlabeni jikelele, umqeqeshi, nesiphakamiso esikhungweni se-Institute for Health and Human Potential (IHHP) nomlobi wencwadi entsha ethi Performing Under Pressure, nansi amasu ambalwa okuzama ngaphambi kokuxoxisana kwakho okulandelayo.
Yiba Umfundi Wokuziphatha Komuntu Futhi Yazi Indlela Ubunzima Bakho Osebenza Ngayo
Ukukhathazeka ngalokho okungahambi kahle phakathi kwengxoxo kuyanciphisa amandla okucubungula ebuchosheni bakho. Uma ukhathazekile ngento ethile, amandla okukhumbula inkumbulo (WMC) ebuchosheni bakho agcwalisa futhi awunakho isikhala sokucabanga.
Uma usungxoxweni, udinga yonke imemori yakho yokusebenza inkumbulo yokucabanga, uphendule imibuzo bese uxhuma ku-interviewer. Ngamafuphi, ukukhathazeka okwenzelwa ingcindezi kuyingozi ekusebenzeni kwakho enkulumweni.
Ukukhathazeka Okumukelwayo
Ukuze unciphise imiphumela yenkathazo, yenza okuphambene nokuxosha ukukhathazeka lapho bevela futhi, esikhundleni salokho, bamukele.
- Lindela ukuthi uzokhathazeka. Wonke umuntu wenza. Uma ungena enkulumweni bese ucasukile uma uzizwa ukukhathazeka okungenakugwemeka kuqala, uzokhipha futhi kungangena emjikelezweni oholela ekuqiniseni kwengqondo, lapho i-WMC yakho iningi ngokweqile khona ukuthi awukwazi ukucabanga kahle.
- Lindela ukuzwa ukukhathazeka okwandayo. Khona-ke, kunokuba usabele kulo, ukwahlulela njengokubi, ubone njengesibonakaliso sokuthi umzimba wakho nobuchopho bakho bukulungele ukwenza. Yamukela le micabango nemizwa. Ukuqaphela ukukhathazeka nokungaqapheli kuwo kunciphisa amandla okukhathazeka.
Vula futhi Ukhulise
Uma sisebenza "phezulu amandla" lapho izidumbu zethu zivulekile khona futhi zikhululekile - izingalo zivulekile ngokuphambene nokuvulwa esifubeni sethu, ukuma ngqo namahlombe emuva esikhundleni sokuzingelwa ngamahlombe athuthukiswe phambili imizuzu embalwa, umzimba wethu uphendula ukwanda kwe-testosterone kanye ne-cortisol eyancipha.
I-cortisol engezansi kanye ne-testosterone ephakeme isenza sizizwe siqiniseka kakhulu (abantu abaningi bakholelwa ngokungalungile ukuthi kuhlotshaniswa nokuhlukunyezwa) futhi, ngokuyisisekelo, kusisiza ukuba sithathe izingozi ezivame ukwesaba. Kususa ukucindezeleka ngokomzwelo esinakho ngokungaqiniseki (okuvame kakhulu ekuxoxweni) futhi kusisiza ukuba senze okungaphezu kokubambisana nangokwengeziwe ngokomzwelo - okubaluleke kakhulu ekubuyiseleni ingxoxo.
Ngakho-ke imizuzu engu-15 ngaphambi kokuxoxisana, thola indawo ethile ukuze wenze amandla asebenzayo okufaka (izindlu zokugezela zangaphakathi zisebenza kahle; empeleni). Izihloko ezenze amaminithi angu-2 aphakeme-amandla ngaphambi kokuba i-interview ibonakale iqiniseka kakhulu.
Bhala phansi ukuthi uzizwa kanjani
Imaminithi eyishumi ngaphambi kokuba uxoxe uqale, bhala noma yini oyizwayo. Ucwaningo luye lwabonisa ukuthi ukwenza kanjalo kuwusizo ikakhulu njengoba kulungisa noma kunciphise ukucabanga okuphazamisayo ku-WMC yakho futhi kwandisa ukuqonda kwakho emithonjeni yenkinga.
Ngokuhamba kwesikhathi, uzoba ngcono uma ubona ukukhathazeka njengengxenye nje yalokho okuhlangenwe nakho, hhayi into okumele ithathe isimo.
Yazi Lokhu Kungenye YeMathuba Amaningi
Cabanga emuva esikoleni esiphakeme nasekolishi: khumbula ukuthi ungakanani ukuvivinywa onakho? Futhi zingaki izikhathi ozicabanga ukuthi lokhu kwakuyivivinyo elibaluleke kunazo zonke empilweni yakho?
Noma kunjalo unamathuba amaningi okukhombisa ukuthi ulungele kahle kangakanani. Cabanga ukuthi abantu abaningi badinga amathuba amaningi okuphumelela:
- U-Oprah Winfrey uphonswe emsebenzini wakhe wokuqala njenge-ankle yezindaba eBaltimore.
- USteven Spielberg waphonswa yiNyuvesi yaseSouth California School of Cinematic Arts izikhathi eziningana.
- UJK Rowling wanqatshwa ngabamemezeli abangu-30 abamtshela ukuthi incwadi yakhe mayelana newizard encane yayingeke ibaleke.
Ngamunye walaba bantu mhlawumbe wayezizwa sengathi u-Oprah wenza ngaleso sikhathi: ukuthi "uyishaya ithuba elilodwa kuphela." Eqinisweni, ngamunye wethu uthole amathuba amaningi okuphumelela. Gcina lokhu engqondweni, futhi uzothola impilo yakho iphinde icindezeleke. Ngaphambi kokuxoxisana, cindezela umzuzu ngokuzibuza: "Ngizoba nezinye izingxoxo. Lena akuyona ithuba lami elilodwa kuphela! "
Izihloko Ezihlobene: Imibuzo Yemibuzo Yemibuzo Nezimpendulo | Ama-Top Ten Job Interview Tips | Izingxoxo Zokuziphatha | Okumele ugqoke ku-Interview Job