Ukulungiselela Ukuqeqeshwa Okuyisisekelo Samandla E-Air
I-Air Force ikukwazisa ukuba uhlale ungenele ngaphambi kokuthi ubike ukuqeqeshwa kwezempi ye-Air Force Basic . Kufanele usebenze ngesimo sakho somzimba kusengaphambili ukuze ulungele ukudlulisela amazinga okufaneleka okudingekayo ukungena bese uhamba ngesimo somzimba futhi uhlangabezane nezinhloso zokuqeqeshwa ngokomzimba ezidingekayo ukuze uphumelele.
Izinga Lokufaneleka Lokuphakanyiswa Lapho Ufika Ekuqeqesheni Okuyisisekelo
Kufanele ube njani ngaphambi kokuba ufike?
Amadoda nabesifazane banezindinganiso ezahlukene zokufeza. Nazi izinhloso zakho ezizoqinisekisa ukuthi impumelelo yakho ku-BMT:
- Abesilisa: 1.5 amamayela agijime emaminithini angaphansi kuka-13:45, ngaphezulu kwama-push-up angu-25 ngomzuzu, ngaphezulu kuka-35 ukuhlala phansi ngomzuzu.
- Amantombazane: 1.5 amamitha agijime ngamaminithi angaphansi kwe-16: 00, ngaphezulu kwamaphesenti angu-15 ngomzuzu, ngaphezulu kuka-30 ukuhlala phansi ngomzuzu.
I-Air Force iphakamisa ukuqeqeshwa kokugijimela ngokugijima ekuqaleni kokuhamba kancane imizuzu engu-15 kuya kwangu-20. Njengoba uwakha imfanelo yakho, sebenza kuze kube sezingeni lokwenza imizuzu engu-30 kuya ku-40 eqhubekayo ugijima izikhathi ezintathu kuya kweyisihlanu ngesonto.
Amazinga Wokufaneleka Ekufikeni ku-AFBMT
Uthola nokuhlola kokuqala kokuqina komzimba wakho (ukugijima kwe-1.5-mile, ukuqhuma, ukuhlala-up kanye nokubunjwa komzimba ) phakathi nesonto le-zero. Lokhu kuhlola kusiza ekuboneni abaqashile abasemzimbeni ompofu.
- Amadoda kufanele akwazi ukuqedela amakhilomitha angu-1.5 agijima ngo-18: 30 futhi abesifazane kumele bakwazi ukuwuqedela ngo-21: 35.
- Kumelwe uhlangabezane nezindinganiso zomzimba. Isimo sesisu sesisindo esingu-39.0 amasentimitha amadoda namadoda angama-35.5 athole abesifazane. Uma kungenakuhlangana nalokhu, amafutha omzimba kulinganiselwa futhi imingcele i-20% yamadoda kanye no-28% wabesifazane.
- Uma ungahlangabezane nalezi zindinganiso ezimbili, ungase uqhutshwe ngokushesha ukuze uhlukaniswe ngezinga lokungena njengoba uthathwa njengesiyena imithi ekwazi ukugcwalisa i-BMT.
- Imiphumela yaloluhlolo ibonisa isigaba sokuzivocavoca ngokomzimba.
- Amalungelo angasuswa uma ungabonisi izimpawu zokuthuthukisa.
- Ukuphinda ukwenze kabusha kungase kwenzeke noma nini lapho umqashi engaphumeleli noma engaphumeleli ukuhlangabezana namazinga.
- Ukuqinisekiswa ngokuzikhishwa kwama-PC okugcwele kunemikhawulo efanayo nalabo abahluleka ukuthuthukisa.
Imiphumela Yokungahlangani Izinga Lokusebenza Ngokwemvelo
Akunakuhleleka ukubonisa ukuqeqeshwa kwezempi e-Air Force Basic ngaphandle kwesimo, njengoba abathintekayo banamaviki ayisithupha kuphela (kufaka phakathi nesonto lokucubungula) ngaphambi kokuba bakwazi ukudlula amazinga. Ngokwekude, ukwehluleka ukudlulisa amazinga okuzivocavoca ngokomzimba kungesizathu esisodwa sokuthi abaningi abaqeqeshwa ku- Air Force Basic Training bavuselelwa kabusha. Ukuphinda usebenzise kabusha kusho igama elisho ukuthatha ukuphuma kwendiza yakhe evamile, bese uphinde uphinde ubuyele endizeni esekuqaleni kwesonto lokuqeqesha (ngokuvamile amasonto amabili). Lokhu kusho ukuthi ukuqashwa kuchitha isikhathi esiningi kakhulu ekuqeqesheni okuyisisekelo . Abanye abaqashiwe baphinde bavuselelwe izikhathi ezintathu noma ezine ngenxa yokungakwazi ukuhlangabezana nezindinganiso zokuzivocavoca ngokomzimba ngaphambi kokuthi umlawuli aqede futhi aqale isenzo sokukhishwa kokuphatha .
Ukulungiselela umzimba Ngesikhathi se-AFBMT
Ngenkathi isisekelo, uzokwenza isimo somzimba (PC) izinsuku eziyisithupha ngesonto.
Ukuhlolwa kwezinsuku eziyisithupha ngeviki kuhlanganisa izinsuku ezintathu zokugijima kwe-aerobic nezinsuku ezintathu zokuqeqeshwa kwemisipha. Ukugijimela kuqukethe imizuzu engu-40 yokuqhutshwa kweqembu, ukugijima okuzenzekelayo, kanye nekhasi lesithupha le-sprint le-30 eligijima lihlukaniswe ngokuhamba okusheshayo. Isonto ngalinye, abaqeqeshwayo bahlelwe isikhathi sokugijima ngamamitha angu-1.5.
Ukuqeqeshwa kwemisipha kuthatha imizuzu engama-48 ngesifunda se-crunches, ukuphakamisa umlenze, ukuqhuma, ukuqhuma, nokudonsa. Lezi zenzelwe ukuthuthukisa amandla angaphezulu emzimbeni nasesisu.
Phakathi nesikhathi sonke sokuqeqeshwa okuyisisekelo, abaqashiwe bahlelwa isikhathi ngasinye ku-1.5-mile ukugijima kanye ngesonto.
- Ukungabi ngcono kungadinga ukuhlolwa kabusha kwesigaba sakho sokufaneleka
- Ukuthuthukiswa kungakusiza ube isigaba sokufaneleka sempilo
- Ukuphinda usebenzise isenzo kucatshangelwa uma ungaphezu kwesikhathi esithile phezu kwesikhathi sakho esibekiwe
Izidingo zokuphothula iziqu
Ukuhlolwa kokugcina komzimba kwenziwa ekupheleni kwe-WOT 4 / ukuqala kwe-WOT yesihlanu (ngaphambi "kweviki lempi"). Ukuze kudlule, abaqashiwe kumele bahlangabezane nalezi zindinganiso ezilandelayo zokugcina umzimba:
Abesilisa:
- 1.5 amamayela Run - 11:57
- Hlala-Ups ngomzuzu owodwa: 42 uneminyaka engu-29 nangaphansi, 39 oneminyaka engu-30-39.
- Push-Ups ngomzuzu owodwa: 27 uneminyaka engu-29 nangaphansi, 27 oneminyaka engu-30-39.
- Ukusoka kwesisu: 35 amasentimitha noma ngaphansi
Abesifazane:
- 1.5 Mile Run - 14:26
- Hlala-Ups ngomzuzu owodwa: 38 uneminyaka engu-29 nangaphansi, 29 oneminyaka engu-30-39.
- Push-Ups ngomzuzu owodwa: 18 oneminyaka engu-29 nangaphansi, engu-14 eneminyaka engu-30-39
- Ukwesaba kwesisu: 31.5 amasentimitha noma ngaphansi
Ama-push-ups kanye nama-sit-ups kufanele ayenze wonke ifomu elifanele. Uma usondela kodwa ungadluli, unganikwa elinye ithuba lokudlula uvivinyo ngosuku olulandelayo. Abasebenzi abahluleka ukuhlangabezana nezindinganiso ezingenhla bangalindela ukuthi babuyelwe kabusha isikhathi esincane semasonto amabili.
I-Warhawk Award Fitness Fitness
Abaqashi abenza lezi zindinganiso ezincane ezilandelayo bafanelekela i-Warhawk Award, okuyizinga eliphakeme kakhulu.
Abesilisa:
- 1.5 mile Run - 8:55
- Hlala-Ups - 70 ngomzuzu owodwa
- Push-Ups - 65 ngomzuzu owodwa
- Bamba-Ups - 10 ongekho umkhawulo wesikhathi
Abesifazane:
- 1.5 Mile Run - 10:55
- Hlala-Ups - 60 ngomzuzu owodwa
- Push-Ups - 40 ngomzuzu owodwa
- Bamba-Ups - 5 ongekho umkhawulo wesikhathi
I-Thunderbolt Physical Fitness Award
Abaqashi abenza lezi zindinganiso ezingezansi zokuzivocavoca emzimbeni bafanelekela i-Thunderbolt Award, noma imfuneko ye-Honor Graduate. Nakuba Ukuzivocavoca umzimba kungomunye owodwa kuphela wezimfuneko ze-Hon Graduate, umqashi kufanele ahlangabezane nalezi zindinganiso ezilandelayo zokunakekelwa komzimba okumele zibhekwe njengenhlonipho:
Abesilisa:
- 1.5 mile Run - 9:30
- Hlala-Ups - 60 ngomzuzu owodwa
- Push-Ups - 55 ngomzuzu owodwa
- Bamba-Ups - 5 ongekho umkhawulo wesikhathi
Abesifazane:
- 1.5 Mile Run - 12:00
- Hlala-Ups - 55 ngomzuzu owodwa
- Push-Ups - 30 ngomzuzu owodwa
- Bamba-Ups - 2 ongekho umkhawulo wesikhathi