Izivivinyo zokungena ngokomzimba ze-SOCOM
Ukuze ube opharetha okhethekile ngaphakathi kwe-Special Operations Command, ukuqeqeshwa kanzima ukuphumelela ekuvivinyweni komzimba ukufaka lezi zinhlelo kuyadingeka. Izivivinyo zokuzivocavoca ngezansi yilokho okudingekayo ukuze kungene ezinhlelweni zokukhethwa ezivame ukwedlula unyaka wokuqeqeshwa okuqhubekayo.
Ngezansi amagatsha enkonzo kanye nezinhlelo zabo ezikhethekile zokusebenza komhlaba ezakha i-Special Operations Command:
I-Army Special Operations Command
Amasosha - Amandla Akhethekile: Ukufaka amaHhovisi aKhethekile okuHlola nokuKhethwa (SFAS), abakhethiweyo kumele badlule ukuhlolwa kweviki ezintathu ukuze babone ukuthi banezinto ezithathayo ukuze baqale izifundo zeQembu lokuQala eliQikelekile (Q Course):
- Amamitha angu-50 agijime ngamagesi agcwele ahlanganisa amabhuzu
- I-Pushups, imizuzu emibili
- Izimo, imizuzu emibili
- Ukudonsa phezulu
- Ukugijima kwamamayela amabili
Ngemuva kwalokhu kuhlolwa, uzoqala ngokushesha imicimbi efana nemikhumbi ye-ruck, izifundo zesithiyo, izinhlobo ezihlukahlukene ze-calisthenics, log PT, nokusebenza. Lokhu kuzoqhubeka amasonto amathathu ngesikhathi se-SFAS futhi kuhilela amanye amakhono amakhono afana nokuhamba komhlaba, ukuxazulula izinkinga, ukulandelela kanye nokusebenzisana.
I-75th Army Rangers Regiment
Ukuze ube yi-Ranger Battery ku-Ranger Battalion noma i-75th Ranger Regiment, kufanele ufaneleke ukuya ohlelweni lokuHlola nokuHlola, olubizwa nge-RASP. I-RASP iyinkambo yezinyanga eziyisishiyagalombili elungiselela amasosha ukuba abe amalungu asebenzayo e-Rth Ranger Regiment.
Ezinye zezidingo nezivivinyo zomzimba ozodingeka ukuthi uthathe phakathi kwezinsuku ezimbalwa zokuqala zokuhlolwa kwe-Ranger yizinto ezilandelayo:
- I-Army PFT enemizuzu emihlanu egijimayo
- Ukulwa nokuhlolwa kwamanzi okusinda
- Umcimbi weDarby Mile Run
- Ukugijima kwamamayela amahlanu
- I-Terrain igijimela nezifundo zesithiyo
- Ukuhamba ngezinyawo zamamitha angu-12
- Ukuvivinya kokuhamba komhlaba ebusuku nobusuku
Izincomo: Yenza isetshenziselwa ukukhishwa nokuzivocavoca. Ukukhwabanisa, ukwehlisa amakholori ngosuku kanye nokuhamba komhlaba yizinselelo ezimbalwa abafundi ababhekana nazo.
I-Navy Special Warfare Command
I-Navy SEALs abagcotshwa baya eBUD / S Ukuqeqeshwa: Ukuqothula okuyisisekelo ngaphansi kwamanzi / ukuqeqeshwa kwe-SEAL e-Coronado CA. Ukuze uthole ukwamukelwa ku-BUD / S, i-Navy Physical Screening Test (PST) kumele iqondwe kahle. Izikhulu nabafundi ababhalisile baya esikoleni esifanayo; Kodwa-ke, izikhulu kumele zibuyele ohlelweni lokukhethwa kwangaphambi kwe-BUD / S olubizwa ngokuthi i- SEAL Officer Assessment and Selection (SOAS) .
Ama-Navy SEALs, i-SWCC, i-EOD kanye nabanye abahlukahlukene kumele baqonde ukuhlolwa kokufaneleka komzimba ukuze bafike ekuqeqesheni:
- I-jarde-500 ibhukuda - isebenzisa isifo sohlangothi lokulwa noma isifo sofuba
- Ama-push-ups, imizuzu emibili
- I-Sit-ups, imizuzu emibili
- Ukudonsa, ama-reps amaningi
- I-1.5-mile run timed
I-Air Force Special Operations Command
I-Air Force Combat Rescue / Air Force Pararescue: I-Air Force Special Operations units iyithatha Amakhono Amandla kanye Nokuhlolwa Kwemigudu (PAST) ngamalungu abhalisiwe we-Air Force Special Operations Command, okufaka lokhu okulandelayo:
- 2 x 25 imitha ngaphansi kwamanzi ibhukuda (Dlula / Yehluleka)
- Amamitha angu-500 agijimise - Noma yikuphi ukushaywa kodwa isifo sokubuyela emuva
- I-1.5-mile run
- Ukudonsa, ama-reps amaningi
- Ama-push-ups, imizuzu emibili
- I-Sit-ups, imizuzu emibili
Isigaba sokuQala sokuQala: Ngenye yePJ kanye neCCT Candidate Course, uzokuphikisana ngokomzimba ngamasonto alitjhumi eLackland AFB. Isigaba sokuqala saziwa njengeQembu Lokuqeqesha futhi sekuyisikhathi esingamaviki ayisishiyagalombili. Iqukethe ukuqeqeshwa okujulile ngokomzimba nokubhukuda, ukugijima, ukuqeqeshwa kwesisindo, ukuxilonga nokuzikhandla kwezifundo. Ukuqeqeshwa kwezemfundo ezifana nesigameko sezokwelapha kanye nokudida, i-CPR, iziqu zezikhali kanye ne-physics dive nazo ziyingxenye yenkambo yokukhetha. Ngemuva kwalesi sifundo, i-PJ kanye ne-CCT iphayiphu iyahlukana njengoba eyodwa izoya esikoleni semithi yokulwa, kanti enye iyoya esikoleni sokulawulwa kwemigwaqo yomoya.
I-Course and Standards Standards Selection Officer
Amaqhinga Amandla Ayingqayizivele Amandla Nezinsizakalo Zokubambisana Ngaphansi KweMpi Yezempi Ekhethekile Yomsebenzi We-Air Force kufanele adlulise i-PAST efanayo, kodwa-ke, isikhathi eside futhi sincatshangelwa ukuthi sinamandla futhi sinokuncintisana njengoba imigwaqo ibe yi-AF STO noma i-CRO inokuncintisana kakhulu futhi incane kakhulu.
Nansi i-PAST ethuthukile okumelwe kuthathwe izikhulu:
- 2 x 25 imitha ngaphansi kwamanzi ibhukuda (Dlula / Yehluleka)
- Amamitha angu-1500 ukugebha - Noma yikuphi ukushaywa kodwa isifo sokubuyela emuva.
- Ukugijima kwamamitha amathathu
- Ukudonsa, ama-reps amaningi
- Ama-push-ups, imizuzu emibili
- I-Sit-ups, imizuzu emibili
Abakwa-MarSOC Raiders
I-United States Marine Corps iyingxenye ye-Special Operations Command futhi idale abakwa-MarSOC Raiders ngemuva kokubona isidingo sokudala opharetha obuphezulu bezinga eliphezulu abanokusebenza okukhethekile okubucayi namuhla, ukulwa nobuphekula kanye nokuhambela kwangaphandle kwezokuvikela kwangaphakathi.
Ukuze ungene ku-MarSoc Raider izifundo zokuqeqesha, kufanele usebenzise i-USMC PFT yalokhu okulandelayo:
- Ama-crunches, ama-twomin
- Ukudonsa, ama-reps amaningi
- Amamitha amathathu aphelelwe yisikhathi
- Amamitha angu-300 abhukuda ngeyunifomu yombuso (amakhamera) phezulu nangaphansi (akukho amabhuzu)
- Imizuzu eyi-15 yenani lokunyathela (imaminithi angu-11) nokuhlolwa okuphambanayo (4 amaminithi) ngenkathi ugqoka / usebenzisa amakhemikhali acindezelweyo.
Ukwenza kube izinhlelo ezikhethekile zokuqeqesha imisebenzi kudinga ukuba uqeqeshe ngokuqondile ukuhlolwa komzimba. Kulesi simo, yi-USMC PFT ejwayelekile, kufaka phakathi ukudonsa, ama-crunches kanye nokugijima kwamamitha amathathu. Kubalulekile ukuthi uhlelo lwakho oluyisisekelo lubhekane naloluhlolo oluyisisekelo lomzimba. Kuhle ukuphakamisa, ukubhukuda, udoti, ukudubula izibhamu nokuqhuba ukuhamba komhlaba, kepha uma ungeke ukwazi ukuthola le mvavanyo yokuvivinya umzimba, ngeke unikezwe imiyalo kunoma yiziphi izinhlelo zokuqeqesha eziphambili.
Ukuqeqeshwa kwangaphambi kwezinhlelo ezikhethekile ze-Ops
Ukwenza ukuhlolwa kwesimo somzimba / isakhiwo sokuqina komzimba ukuze umzimba wakho ukwazi ukubhekana nokuqeqeshwa kwangempela (iklasi ye-Boot, School of Infantry (SOI), i-Basic Recon Course, (BRC), i-RECON, i-MARSOC Ukukhetha, njll ...) ukugxila ngokuqondile ukuqeqeshwa okumelwe ube nakho ngesikhathi sokuqeqeshwa kwakho / inqubo yokuqashwa. Le nqubo ingathatha okungenani ngonyaka ngokuya ngezinga lakho lokuqala lokuzivocavoca, noma njengengxenye encane yenyanga izinyanga kuye ngomlando wakho wezemidlalo. Kungakhathaliseki ukuthi awufuni ukuya kunoma yiluphi uhlelo lokuqeqesha ngaphandle kokufinyelela eduze nezindinganiso eziphezulu zezimfuneko zokufaneleka. Uma kungenjalo, amathuba okulimala, ukwehluleka nezinye ukulibaziseka kuyaqiniseka. Kufanele 'uqeqeshe ukuqeqeshwa.'
Ukulandela ukuhlolwa kokungena, zonke izigaba ze-0-4 nangaphansi kumele ziphumelele ekuhloleni okuphakathi kweviki ezintathu nokuhlolwa okubhekwa yiSMS School Marine Special Operations. Kuyinto yokuhlola okuhle okubonakalayo emzimbeni nangokwezindlela ezikhethekile ze-Special Operations Community ngaphansi kokulawulwa kokusebenza kwe-USSOCOM futhi kulinganiswa kakhulu emakhono omsebenzi womfundi.
Izinsiza ezikhethekile ze-Air
Izinyathelo Ezikhethekile Zezindiza Zezindiza, njenge-Army Special Operations Regiment (SOAR TF160) ne-Air Force Special Operations Aviation, ziyingxenye enkulu ye-SOCOM futhi ziyimpahla eyigugu kulezi zingxenye eziphezulu eziSebenzayo zomhlaba.
I-160th SOAR (A) I-Platoon eluhlaza yiluhlelo lokuqeqesha okufanele uluvelele emavikini ayisithupha. Luhlelo oluqeqeshwe lokuqeqesha ngokomzimba olufundisa izinto eziyisisekelo zokuba isosha elinamasu aphambili osizo lokuqala, amakhemikhali, ukuhamba komhlaba kanye nokuqeqesha izikhali.
Kumele ufake amaphuzu kahle kwi-Army PFT ukuya esikoleni, futhi ulungiselele ezinye izinselelo zesimiso sokuhlola iziviki eziyisithupha:
- APFT
- 4-6 ukugijima amakhilomitha
- Imigwaqo emigwaqeni engu-4-10 ngamakhilomitha angu-45
- Ukukhuphuka kwezintambo / ukudonsa