Ama-American Army Weight Standards for Men

Izisindo ze-Army Body Fat / Ukuhlolwa kwesisindo

Ukuba nomsebenzi emaqenjini aseMelika aseMpiyweni kudinga ukuthi abafakizicelo, abaqashiwe, nabasebenzi abasebenzayo / abaqashile ukuhlangabezana nezindinganiso ezithile zempilo nempilo. Ingxenye yokuhlolwa kwezempilo ukukala ukuphakama nesisindo sakho futhi uma lokho kungahlangabezani nezindinganiso ngaphakathi kwe-Army, uzoba nesilinganiso sesibili soHlelo lweTape - usebenzisa isilinganisi esilinganisweni esiswini nasentanyeni.

Amasosha ase-US Army ahambisana nezidingo zomzimba.

Ngenxa yalokho, i-Army iye yamemezela izindinganiso zesisindo namafutha omzimba ukuqinisekisa ukuthi amasosha ngabanye azimisele ukuhlangabezana nezinselelo ze-Army service.

Izindinganiso zamafutha omzimba zishintsha izidingo zesisindo se-Army ngo-2013. Zenzelwe ukulandisa ngamasosha anzima kunokuba avunyelwe amatafula esisindo samandla , kodwa anamazinga aphansi omzimba womzimba. Ukuqokwa nokuxoxisana kuyaqhubeka ngo-2017 mhlawumbe ushintsho olufika ekuqaleni kuka-2018.

Amazinga asebenza kuphela kumasosha asebeyingxenye ye-US Army. Abaqashi abasha banamagugu ahlukene.

Amazinga Weight Weight and Screening Process

Amasosha e-US Army ahlolwe okungenani izinyanga eziyisithupha ukuqinisekisa ukuthi ahlangabezana namazinga omzimba womzimba. Amasosha alinganiselwe, futhi abalawuli basebenzisa itafula lokuziphakamisa-ukuphakama ukuze banqume ukuthi isosha lihlangana yini nesilinganiso.

Kwabesilisa, izidingo zesisindo-ukuphakama ziguqulela ekulinganisweni kwe-mass mass (BMI) okungenani okungama-19.

I-index mass mass, noma i-BMI, ibalwa ngokuhlukanisa isisindo sakho (ngo-kilogram) ngokuphakama kwakho (ngamasentimitha ububanzi). I-BMI engaphansi kuka-18.5 ibhekwa njengesisindo esingaphezulu kwesisindo esingaphezu kwesisindo esingu-24.9 esibhekwa ngokweqile, ngokusho kwamaNational Institutes of Health.

Amasosha omabili phakathi kweminyaka eyi-17 no-20 kumele abe ne-BMI ye-25.7 noma ngaphansi; abantu abaneminyaka engu-21 kuya kweyengu-27 ubudala kumele babe ne-BMI ye-26.4 noma ngaphansi; amadoda angama-28 kuya ku-39 kumele abe ne-BMI ye-27.1 noma ngaphansi; futhi amasosha wesilisa abaneminyaka engama-40 nangaphezulu kumele abe ne-BMI engama-27.5 noma ngaphansi.

Enye yezindlela ezimbalwa ezicacile zokukala umzimba womzimba womuntu omzimba / umzimba omzimba onamandla ngokusebenzisa i-BMI protocol. Kodwa-ke, kulabo abanesisindo esikhulu kunamafutha asusa imiphumela yalolu vavanyo, kunenye indlela okumelwe ilinganiselwe ngokusebenzisa indlela evunyelwe i-Army measurement body-Test Test.

Uma isosha lihluleka ingxenye yokuqala yokuhlola (isisindo bese uhlola ithebula lesisindo-sokuphakama), khona-ke abalawuli bangase baqondise ukuhlolwa komzimba womzimba. Uma isosha lihluleka nokuhlola lokho, khona-ke uzobhaliswa kuHlelo Lokuhlelwa Kwamalungu Omzimba .

Abalawuli banelungelo lokuqondisa ukuhlolwa kwamafutha omzimba "kunoma yisiphi isosha ukuthi banquma ukuthi akubonakali ukubukeka kweSolomon, kungakhathaliseki ukuthi uSolwazi ungaphezu kwesisindo setafula sokuhlola ngokuphakama kwakhe, ngokuvumelana nemithethonqubo.

Ukungahambisani neMigomo Yokulinganisa Kwezempi

Kunezibonelo eziningana kulo mthethonqubo ongasebenza kubantu, ngokusho kwe-AR 600-9:

• Amasosha anesifo esikhulu sokulahlekelwa izitho. Ukulahlekelwa kwemilenze enkulu kuchazwa ngokuthi i-amputation ngenhla kwesikhumba noma ngaphezu kwesihenqo, okuhlanganisa isandla esiphelele kanye / noma ukulahleka kwezinyawo. Akubandakanyi isandla esinqunyiwe, unyawo, iminwe, noma izinzwane.

• Amasosha asetshenziselwe ukuqhubeka asebenza ngokugcwele futhi / noma aqhubeke nesimo se-Reserve esebenzayo
• Amasosha asebenze esibhedlela isikhathi eside izinsuku ezingu-30 eziqhubekayo noma ngaphezulu.
• Abaqashi abasha.Lezi ziqoqo, kungakhathaliseki ukuthi ziyingxenye, zizoba nezinsuku ezingu-180 kusukela ekungeneni ukuya enkonzweni esebenzayo ukuze zihlangabezane nezindinganiso zokugcoba kwamafutha omzimba ezisungulwe kulo mthethonqubo.

Ukuhlolwa kwe-Body Body Fat

I-Army Regulation 600-9 ithi Abesilisa bayavunyelwa ama-Standard Fat Standards. Kodwa-ke, bonke abasebenzi bayakhuthazwa ukuba bafeze izinhloso eziqinile ze-DOD ezingama-18% amafutha omzimba kubantu abesilisa nabangu-26% amafutha omzimba wabesifazane.

Amafutha omzimba angavumelekile emadodeni:

Iqembu Elidala 17-20: 20% I-Fat Body
Iqembu Elidala 21-27: 22% I-Fat Body
Iqembu Elidala 28-39: 24% Amafutha Emzimbeni
Iqembu lama-Age 40+: 26% I-Fat Body

Ukungaphumeleli ukuphakama / isisindo namazinga omzimba omzimba kunenani elibi.

Abasebenzi bezempi abakhuluphele ngokweqile, noma ababi kakhulu, kuhlanganise namasosha abakhulelwe ngenkathi besesimweni sokulawula isisindo asakhuthelwa esigabeni esiphezulu esilandelayo, ngeke abelwe ukuyala izikhundla zobuholi, futhi abavunyelwe ukuya ezikoleni zokuqeqeshwa ezempi. Ukungahlangabezani nemigomo kungakudla amathuba okuthuthukisa umsebenzi okungenziwa kuphela ngezinye izikhathi.

Isivivinyo Sokunciphisa

Amaphesenti amafutha omzimba anqunywa ngokulinganisa isigxathu sejoni nesisu esisodwa ngesinye ngasinye, bese esusa ukuphakama kwentamo ephakathi kwesilinganiso esisodwa esiswini.

Lezi zibalo, ezihlangene nokuphakama kwesosha ngamasentimitha, kuvumela isosha ukuthi lenze isibalo ukuthola inani lomzimba womzimba.

Ngeshwa, ukuhlolwa kwesibalo ukucacisa amaphesenti omzimba womzimba akuyona indlela enembile kakhulu yezindlela. Kodwa-ke, amaphesenti ahluleka ukuhlolwa kwamaphesenti omzimba womzimba ku-Army alungile. Yiqiniso, abantu abangekho emkhakheni wezomngcele ngeke bavumelane, kodwa amafutha omzimba endaweni engamaphesenti angama-20 + aphezulu kulo msebenzi oyingozi njengelungu lezempi lapho ukuphila kwakho noma impilo yakho yokuhlala kungase kuxhomeke emandleni akho okuziphathekayo noma abanye bethu indlela yokulimaza.

_{Umthombo: AR 600-9}