Imfihlo yokupompa, ukudala ukunikezwa ubisi, nokugcoba ngesikhathi sokupompa
Imisebenzi eminingi emisha omama abafuna ukuncelisa ihlose ukwenza njalo uma nje bengakwazi. I-American Academy of Pediatrics ikhuthaza ukuncelisa ukubeletha ngomnyaka wokuqala wokuphila komntanakho. Ngakho-ke uma ufuna ukuqhubeka nokuncelisa ngemuva kokubuyela emsebenzini ake sibone ukuthi ungahlanganisa kanjani ukuphonsa ngosuku lwakho lomsebenzi.
Thola iPump Elilungile
Ngaphambi kokuba uthenge isheke lepompo uma umshuwalense wakho wezempilo uzothola izindleko. Ngokwe-Care Affordable Act esayinwe ngo-2010, izinkampani zomshuwalense zidinga ukumboza izindleko zepompo yebele kanye nokunikezwa. Kufanele uxhumane nenkampani yakho yomshuwalense wezempilo ukuze uthole ukuthi uluphi uhlobo lwepompo ongayithola, uma kukhona uphawu oluthile olumbozayo, futhi uma ngabe ungathola ukubuyisela ipompo owutholile njengesipho.
Thola ukuthi uzodinga kanjani amandla okupompa. Kunezindlela ezintathu ezahlukene zokwenza ipompo lebele. Kukhona okudinga ukupompa ngesandla ubisi ngesandla, ibhethri isebenza eyodwa futhi kagesi. Ungathola ipompo kuphela ukupompa isifuba esisodwa noma uthole ipompo kabili ukupompa kokubili ngesikhathi esisodwa.
Okulandelayo, sinqume ukuthi uzodinga kanjani ipompo ukusebenza. Ungathola ipompo kuphela ukupompa isifuba esisodwa ngesikhathi esisodwa noma uthole ipompo kabili ukupompa kokubili ngesikhathi esisodwa.
Ipompo yesifuba ephindwe kabili iyindlela yakho yokubheja engcono yokupompa ngempumelelo. Okuthandwa kakhulu yi-Medela Pump In Style kanye ne-Ameda Purely Yours Breast Pump. Uhlobo olunamandla kunazo zonke lungumshini wegciwane lesibhedlela ongakhipha amabele emaminithini ambalwa.drain amabele akho ngemizuzu embalwa nje.
Ipompo yesifuba ephindwe kabili iyindlela yakho yokubheja engcono yokupompa ngempumelelo.
Okuthandwa kakhulu yi-Medela Pump In Style kanye ne-Ameda Purely Yours Breast Pump. Uhlobo olunamandla kunazo zonke yi-pump grade-grade engakwazi ukukhipha amabele akho ngemizuzu embalwa nje.
Ikhono lokudonsa ngezandla elingenamandla likuvumela ukuthi uthayiphe kukhompyutha noma ubambe incwadi ngenkathi ushaya. Ungazizwa unesibopho sokusebenza, noma kunjalo. Ukupompa kungaba yisizathu esamukelekayo sokuba uphumule okusiza ukwandisa ukondla ubisi lwakho. Okuningi mayelana nalokhu kancane!
Yenza i-Stock Pile ye-Breast Milk
Qala ukupompa ngokushesha ngangokunokwenzeka emva kokuba ululame kusukela ekubelethweni. Amamama amaningi athola ukuthi cishe amasonto amane kuya ayisithupha ngemva kokubeletha lapho sebekulungele ukuqala ukupompa. Lesi yisikhathi esihle sokuletha ibhodlela kumntanakho.
Uma uthele ubisi lwakho esikhwameni sokugcina ubisi lwebele ubambelele esikhwameni ngokuqinile! Kulula kakhulu ukukhala ngenxa yobisi obuchithwe ngoba usebenza kanzima ukuyikhiqiza! Gcina isikhwama ezimbili kuya kwezingu-3 esikhwameni ngasinye uma uqala. Ngeke uthande ukuvimbela ama-ounces ayisishiyagalombili noma ayisishiyagalombili bese umntwana ephuza kabili.
Uma uwagcina efrijini lakho ubeke izikhwama zendiza. Lokhu kwenza kube lula ukubeka isikhala lapho ugcina khona. Zibuye zilula ukuhlukumeza ngoba akukho ubisi olubanjwe ezigumbini zepulasitiki. I-Gerber, i-Lansinoh ne-Playtex yenza izikhwama zokugcina ubisi lwebele ezithinta ama-ounces angama-6 kuya kwangu-8.
I-Medela yenza izikhwama ezingakwazi ukunamathela ngokuqondile epompheni yakho!
Kungaba nzima ukucacisa ukuthi umntwana wakho uzodla kangakanani ekudleni okulodwa. Ekuqaleni, bangase bangadingi okuningi bese be-POOF! banesisindo sokukhula futhi bahlale benxile kakhulu! Ngakho-ke zama ukusebenzisa ubisi lwebele olumcuba ngokushesha ukuze ubusuku no-myeni wakho noma kwasemini namantombazane ukuze uhlole ukuthi ingane yakho yenza kahle kangakanani ibhodlela nokuthi badla kangakanani ngenkathi usuke uhambe. Qhubeka uqhuba lo mvivinyo ukuze ulinganise ukuthi isitoreji sakho kufanele sikhulu kangakanani ukumboza usuku lomsebenzi.
Uma ugcina ubisi ubhale usuku kanye nenani olifakayo ebhodleleni. Usuku lubalulekile ngoba ubisi lwebele olufriziwe lungasetshenziswa izinyanga ezintathu kuya kweziyisithupha ngemuva kokuthi ziqhwa.
Isikhathi Sneak In Pumping Sessions
Kungaba nzima ukuvumelanisa iseshini yokupompa phakathi kwama-nursing azalwa osanda kuzalwa.
Uma ingane yakho ilele amahora amahlanu noma ayisithupha ebusuku, ungakwazi ukupompa amahora ambalwa emva kokulala. Uma bathatha isikhathi eside ntambama, batshale ngokushesha lapho belele.
Noma, zama ukumpompa ngemva kokudla kokuqala kokusa. Sicela ungakhathazeki uma ingane yakho ibonakala inganelisekanga ngokudla kwayo ngemuva kokuqala ukupompa. Ezinsukwini ezimbalwa umzimba wakho uzolungisa futhi uqale ukwenza ubisi obengeziwe ngepompo yokuqala ekuseni kanye nokudla kokuqala kwengane yakho.
Ungase uzame ukupompa ngqo emva kokudla ingane yakho emini. Ngale ndlela umzimba wakho uyaqaphela ukuthi awunalutho futhi kuzoba nobisi obuningi obusetshenziselwa ukondla okulandelayo. Sebenzisa ulwazi lwakho lomama omusha ukuze uqhubeke ugoqa ekuqhumeni. Kuzoba nezinsuku ezithile lapho ungakwazi nezinye izinsuku lapho ungenayo.
Kubuyekezwe ngu-Elizabeth McGrory
Thola Izindlela Zokubeletha Ngosuku Lokusebenza
Uma usubuyela emsebenzini, ukupompa kuyindlela engcono kakhulu yokugcina ukugqugquzela amabele akho ukukhiqiza ubisi.
Uma ungakwazi ukuxoxisana namahora aguquguqukayo noma usebenza ekhaya nomntwana wokubeletha izinsuku ezilodwa noma ezimbili ngesonto, unenhlanhla. Yenza usuku lokusebenza kusukela ekhaya lube ngoLwesithathu, uma kunokwenzeka, ukunikeza ukukhiqizwa kobisi phakathi nokuphakamisa phakathi kweviki. Ukusebenza ekhaya kukunika ukuguquguquka okunye ukuvumelanisa ngezikhathi eziningi zokuphambanisa ngaphandle kokushiya idesksi lakho.
Kuyisikhathi esikhulu sokusindisa isikhathi!
Uma ukunakekelwa kwengane yakho kuseduze nehhovisi lakho, hlala ngekhefu lakho lokudla kwasemini ukuze unake ingane yakho. Qinisekisa ukuthi abanakekeli bezingane zakho bayaqonda ukuthi bangakondli ingane yakho ekuseni kakhulu ukuze balambile uma ufika. Ngcono nakakhulu, babuze ukuthi bakubize lapho ingane yakho ibonakala isilungele ukondla, futhi ungaya esikoleni sokunakekela izingane.
Ukuzama ukuthola Uhlelo Oluhle Lokuphucula
Abaxhumanisi be-Lactation batusa ukuthi upompo kanye njalo uma ukondla ingane yakho ngenkathi uhlukile. Kubomama abaningi, lokho kusho izikhathi ezintathu noma ezine phakathi nosuku lomsebenzi. Ngaphambi kokuthuthumela, khumbula, lokhu kungukuncoma nje. Yonke imizimba yethu ihlukile futhi isabela ngokuhlukile ekupomeni kwebele.
Enye into ebizwa nge-Career Affordable Care Act 2010 yabika ukuthi abaqashi badinga ukukunikeza izikhathi zokuphumula ezifanele ukupompa. Ngaphambi kokuba ukhulume nomphathi wakho mayelana nekhefu lakho sibone ukuthi bazoba isikhathi esingakanani.
Isikhathi kuthatha isikhathi esingakanani ukuze ufike lapho uzopompa khona, isikhathi sokusetha, mangaki amaminithi ozopompa, isikhathi sokuhlanza, bese ubuyela edeskini yakho. Ungase ufune ukungena kwikhefu lokugezela ngaphambi noma ngemuva kokumisa okwesikhashana. Lokhu kungafaka konke kuze kufike kumaminithi angu-15-20.
Uma ungathatha amakhefu amathathu noma amane phakathi nosuku, qala ngalokho ukuze ubone ukuthi uthola ubisi oluningi.
Uma ungathatha ikhefu elilodwa noma amabili kuphela, lokho kuzodingeka kube kuhle ngokwanele. Khumbula ukuthi isikhathi sokuqhubela ubisi lwakho luzoqala ukwehla, ngakho-ke lezi zikhathi zokupompa ngeke zithinte isimiso sakho isikhathi eside.
Yikholelwa noma cha, amanye omama abahamba ngemoto empeleni baphoqa ngemuva kwesondo. Uma uzama lokhu sicela ngokucophelela. Qinisekisa ukuthi ibhande lakho lokuhlala livuliwe futhi usebenzise ibhuloho lokudonsa ngezandla.
Thola indawo eyimfihlo ePump
Ukuphambanisa nini nokuthi kuphi kuxhomeke kakhulu ekusethelweni kwehhovisi lakho. Hlola imithetho yakho yombuso mayelana nokuveza ubisi lwebele. Amazwe amaningi adinga abaqashi ukuba banikeze isikhathi sokuphumula kanye nendawo yangasese yokupompa. Khuluma nommeleli wakho wemithombo yabantu noma umphathi mayelana ne-logistics.
Uma umqashi wakho enekamelo lokukhwabanisa , uzozizwa ukhululekile ngoba akekho ongakhathaza futhi uzoba nakho konke okudingayo kusuka ku-electric kagesi kuya echibini ukugeza imishini yakho yepompo.
Uma unehhovisi elizimele, ungakwazi ukuvala umnyango wokupompa. Lesi yisimo esilula kunazo zonke sokufaka ngezikhathi ezintathu noma ezine ngosuku.
Kubuyekezwe ngu-Elizabeth McGrory
Kubomama abaningi, ukumemeza akukona ngendlela ephumelelayo njengoba ukondla umntwana ukwandisa ubisi. Ngakho-ke ungakhathazeki uma upompa kancane kunalokho ingane yakho ukuphuza emini. Ukuzwa ucindezelekile kungathinta ukunikezwa ubisi lwakho. Uma uketshezi lwakho lwebisi luqala ukwehlisa ungakwazi ukungena kumshini wefriji owawenza ngaphambi kokuba ikhefu lakho lokubeletha seliphelile.
Ngenxa yokuthi ukunikezwa ubisi lwakho kungaphansi kosuku olulodwa akusho ukuthi kuzohlala njalo.
Kunezinto ongazama ngazo ukukhulisa amazinga akho emuva ukuze uzizwe unesiqiniseko futhi ungagxili kakhulu.
Izindlela Zokuthuthukisa Ukunikezwa Kwamanzi
Uma ufuna ukwandisa ukondla ubisi lwakho kube nesineke. Kungathatha umzimba wakho izinsuku ezimbalwa ukuphendula kulezi zici.
- Gcina izithombe ezimbalwa esikhwameni sakho sepompo noma uthathe izithombe zomsana wakho njalo ekuseni ukuze ubheke kuzo ngenkathi ushaya. Isithombe singashukumisa amabele akho ukuba avumele phansi ngokushesha.
- Zama ukudonsa isikhathi eside kunokujwayelekile. Uma ubuye uphonsa imizuzu engu-15 ngesikhathi, zama imizuzu engu-30. Ungase ubone ama-letdowns amabili noma amathathu ahlukene futhi uzokwandisa ubunikazi bakho.
- Kukhona indlela yokuphambanisa yamandla ongazama lapho uthayipha khona imizuzu engu-10, ulinde imizuzu embalwa, uphaqa amanye amaminithi angu-10, ulinde imizuzu embalwa, uphinde upompe amanye amaminithi angu-10. Kumelwe uhlangane nezinhlayiya ezintathu noma ngaphezulu futhi ukhiqize ubisi jikelele. Ngenxa yokuthi leli phumputha lempompi lizothatha isikhathi esingaphezu kwekhefu lakho elihleliwe zama le ndlela phakathi nempelasonto.
- Ngenkathi ushaya, gcoba amabele akho ekuqondeni kwe-ingono. Qala ngakwesokudla phezulu kwesifuba sakho bese usebenzisa iminwe yakho ephakathi, elinezindandatho neminwe, phonsa phansi kancane bese uhamba uye ekhoneni lakho. Kuzozizwa sengathi uxosha ubisi oluvela esitheni sakho.
- Bona ukuthi ungakwazi yini ukwengeza iseshini yokudonsa okwedlulele osukwini lwakho. Into yokuqala ekuseni ingaba ngcono kakhulu ngoba yisikhathi eside kunazo zonke ohamba ngaphandle kokushaya. Ungazama futhi iseshini yokugcina ngaphambi kokulala.
- Zama ukuqasha isibhamu se-Hospital-Grade inyanga noma ezimbili. Yipompo elinamandla kakhulu. Kungasiza ukuguqula igebe kuze kube yilapho ingane yakho iqala izinsila bese iqala ukususa ubisi babo.
- Kungase kube lula ukusho kunokukwenza kodwa zama ukuthola ukuphumula okwengeziwe. Uma usuke ukhathele, uzobona ukuthi umzimba wakho ngeke wenze ubisi obuningi. Lokhu kungase kusho ukusuka emsebenzini othile wendlu noma ama-naps ngempelasonto.
- Lokhu kungase kube indaba yamakhosikazi endala kodwa zama ukudla i-oatmeal. Amanye amakhukhi we-oatmeal akalokothi akhonze noma ubani! Ukuqala ukuphuma ngosuku lwakho ngesitsha se-oatmeal kwenza uzizwe ugcwele futhi lokhu kuhle uma ukwelashwa kukwenza ulambile!
- Okokugcina, kodwa okungenani, hlala u-hydrated. Thenga ibhodlela elikhulu lamanzi amaningi futhi njalo uhlale nalo. Uma uphuza kakhulu, uzizwa ungcono futhi ubisi lwakho luzokwehlisa. Ukukhuluma ngokuphuza, hlala utshwala. Abanye abantu bathi ubhiya usiza kodwa kukuphefumula.
Ukuhlanza nokusakazwa kwe-Streamline
Uzothola ukuphumula okuningi uma uchitha isikhathi esincane ukugeza amabhodlela angcolile nokupompa izingcezu. Thenga izintambo zokupompa ukuze uphinde uzihlanzwe kuma-batches ekupheleni kosuku lomsebenzi. Noma, uma unayo i-microwave, zama izikhwama zokuhlanza udoti ezithengiswa iMedela. Yeka izikhathi eziyisikhathi!
Ngaphambi kokuba ulale ubeke ibhande lakho lokumisa bese upaka ipompo lakho lesifuba, uhlambulule izimpompo zepompo, namabhodlela.
Zama ukupakisha isethi ngayinye esikhwameni esikhulu se-ziplock ukuze ukwazi ukuwahambisa kalula emsebenzini.
Ungazikhukhumezi
Into edabukisayo ongayenza ekufuneni kwakho ukuncelisa ukondla ukukhathazeka ngokunikezela ubisi lwakho. Zinike ikhefu! Ukwengeza ngefomula kuyindlela enempilo yokudla ingane yakho. Noma yiliphi inani lobisi lwebele ongakwazi ukukwenza lingcono kunanoma yini futhi lizokwenza ingane yakho ibe nomsoco omangalisayo nokuzivikela kokuzivikela.
Ekugcineni, mangakanani ubisi owupompo awunqume ukuthi ufanelekile njengomama. Ingane yakho izoba ngcono kuwe njengomama ojabulayo, ophendulayo, onothando kunesihlengikazi esiphuthumayo kunazo zonke emhlabeni.
Kubuyekezwe ngu-Elizabeth McGrory