Ukuphatha Amandla Akho Omuntu Kukunika Isikhathi Esiningi

Amandla akho siqu asithinta ukuphathwa kwesikhathi sakho.

Gxila emandleni akho NAKHO isikhathi. Liz McGrory

Kungakhathaliseki ukuthi uhlela kahle kangakanani isikhathi sakho, uma ungenayo amandla akho ukufeza izibopho zakho izinto ezingeke zenziwe.

Uzoya emihlanganweni nasezikhwameni kodwa ungase ungabi khona ngokugcwele.

Esikhundleni salokho ubuchopho bakho buyoba yinto encane futhi umzimba wakho uzothuthuka.

Uma uhlanganisa ukulawula amandla akho siqu kanye nokulawula isikhathi sakho uzobe ujabula ngokwengeziwe, ubeke ngokugcwele engxoxweni, futhi usebenze kahle.

Uyini ukuphathwa kwesikhathi?

Isikhathi Sokuphathwa Kwesikhathi sithatha ukuhlela ukuthi unesikhathi esingakanani ngosuku lokuhlangana, imisebenzi yezingane, ukuhlela kokudla kanye nokuphumula okumele uchithe ukubuyisa kusukela osukwini lwakho.

Nansi usuku oluchazwe kanzima lomama osebenzayo (okushiwo kalula):

6:00 AM - vuka uphinde ube nekhofi

7:00 AM - vuse izingane futhi uzilungiselele usuku

7:30 AM - thola izingane esikoleni

8:30 AM - fika ehhovisi

10:00 AM - umhlangano

12:00 PM - umhlangano wesidlo sasemini

1:30 PM - ucingo lwefoni

3:00 PM - ukuhamba nokuxoxa ngomhlangano

5:00 PM - shiya ihhovisi bese uthola le kiddos

5:30 PM - qala ukudla

6:30 PM - isikhathi sokugeza

7:30 PM - izingane zokulala (ngethemba)

8:00 PM - isikhathi sokuphumula

Lena ukuphathwa kwesikhathi esihle, akunjalo? Igeleza kahle ngamaphule amancane phakathi. Kodwa kuthiwani uma ukuphumula kungakabi isikhathi eside ngokwanele ukuze uthole lokho okwenzekile ngaleso sikhathi? Kuthiwani uma kwenzeka okwenziwe kwenye yale mihlangano ngokuphelele amandla akho? Kuthiwani uma unezindaba ezimbi ezivela esikoleni somntanakho?

Usengena eminye yemihlangano yakho noma ulungele ukudla kodwa sidle umqondo, uthola ubunzima ekugxileni, futhi awukwazi ukusebenza emdlalweni wakho ophezulu.

Kuyini ukuphathwa kwamandla e-Personal?

Ukuphathwa Kwamandla Omuntu ngokuphathelene nokwazi ukuthi ungakanani amandla engqondo nangokwenyama onayo kulo lonke usuku lwakho ukwenza imisebenzi yakho ehleliwe.

Inkinga ngokusebenzisa nje ukuphathwa kwesikhashana ukuthi inganaki uhlangothi lomzwelo lwezinto.

Siye safundiswa ukushiya imizwelo emnyango kodwa imizwelo yinto ehlekisayo eyosizakala uma ungalindelekanga.

Imizwelo ithatha amandla akho futhi ngakho-ke isikhathi.

Udinga ukucabangela ukuthi impilo yakho kanye nokuhlangenwe nakho kwakho komsebenzi kuzothinta kanjani amandla akho. Uma uthatha ikhefu emsebenzini noma isinyathelo esivela emizimbeni yakho, uphumule umzimba nomqondo wakho. Ingabe izihloko zakho zomhlangano ziyakuthinta amandla akho? Uhlelo oluhle ngesikhathi sokuvuselela izenzo ngaphambi nangemva komhlangano wakho ukukhulisa amandla akho.

Nasi isimiso esisha ngezenzo zokuvuselela ezakhiwe ku:

6:00 AM - vuka, welula futhi / noma iphephabhuku kanye / noma ukuzindla, ube nekhofi (isenzo)

7:00 AM - vuse izingane futhi uzilungiselele usuku

7:30 AM - thola izingane esikoleni

8:30 AM - fika ehhovisi

9:30 AM - 10 imizuzu ukuhamba ngaphandle (isenzo)

10:00 AM - umhlangano

11:45 AM - ukwelula kwamaminithi amahlanu (isenzo)

12:00 PM - umhlangano wesidlo sasemini

1:15 PM - imizuzu emihlanu yokuzindla endaweni enokuthula hhayi etafuleni lakho (isenzo)

1:30 PM - ucingo lwefoni

2:45 PM - imizuzu emithathu yokuzivocavoca okujulile (isenzo)

3:00 PM - ukuhamba nokuxoxa ngomhlangano

4:30 PM - bhala ngalokho okwenzeka ngalolo suku (isenzo)

5:00 PM - shiya ihhovisi bese uthola le kiddos

5:30 PM - qala ukudla

6:30 PM - isikhathi sokugeza

7:30 PM - izingane zokulala (ngethemba)

8:00 PM - ukuphumula, ukuzindla, ukuzindla ngosuku, ukufunda incwadi, ukuzivocavoca (aka, me-time)

Kwenzekani uma uhlanganisa amandla kanye nokuphathwa kwesikhathi?

Uma usebenzisa amandla akho kanye nokuphathwa kwesikhathi uthola isikhathi esengeziwe sokwenza okuningi. Uchitha isikhathi esincane ukubhekana nemizwelo ngoba uke wakha esikhala ukuphendula empilweni. Usebenza ngokwengeziwe, usebenza kahle futhi ufezekile.

Uthola uMama wakho weMandla nokuthi ukugxila emandleni emndenini wakho kukunika amandla okukuphilisa usuku lonke.

Uthola ukuthi isikhathi asikhathazi kakhulu ngoba amandla akho aqala ukucacisa ukuthi uzochitha kanjani isikhathi sakho.