Imibuzo Ephezulu Yomzimba Ophezulu
Impi inezilinganiso eziqinile zombili amakhono engqondo nangokwenyama ehlukahluka kuncike kuye ngokuthi umsebenzi noma ukukhwabanisa komsebenzi wezempi kufunwa ngabasebenzi.
Kunamanye amazinga amancane okufanele ahlangane futhi eziningi zalezi zingenakunyulwa. Ezinye zinganqatshwa kodwa ukukhishwa kwesinye isikhathi kwanoma yisiphi isimo esingavumelekile sidinga ukugunyazwa kwezinga lomyalo futhi kunqunywe icala ecaleni.
Izimo zezokwelapha ezingafaneleki ezihlotshaniswa nemikhawulo engaphezulu yomzimba (amahlombe kuya eminwe) zibalwe ngezansi.
Umqashi uzokwehliselwa ukungena empini (isiphathimandla noma ukubhaliswa) ngaphandle uma ukuhoxiswa kuvunyelwe uma umfakisicelo enomlando we:
Ukunciphisa Ukunyakaza (Ihlombe, I-Elbow, I-Wrist)
Joint Joint
Uhlobo olujwayelekile lokunyakaza kwehlombe kufanele lukwazi ukuphakamisa phambi komzimba kuya kuma-degree angu-90.
Inqubo yokuthunjwa lapho ingalo ingasuswa khona eceleni komzimba kuya ku-90 degrees iyadingeka.
I-Joint Joint
Ukujikijela i-elbow ngokuguquguqula imisipha ye-biceps kuya ekuhambeni okungenani kwe-degrees ayi-100 kuyadingeka.
(Ukucabangela ingalo esikhaleni)
Ukwandiswa kwe-elbow ngokuguquguquka kwemisipha ye-triceps kuya ekuhambeni kokuhamba okungenani ama-degree angu-15 kuyadingeka.
(ukuqondisa ingalo)
Isandla
Uhla lokuhamba okungenani kwama-degrees angu-60 (isandiso ne-flexion) noma ukuphambuka kwe-radial ne-ulnar kuhlanganiswe ama-arc angu-30.
Isandla
Ukubiza ngezinga elilinganiselwe lama degree angu-45 kusho ukuhamba okuhamba phambili okuvumela ukuthi ujikeleze isandla sakho ukuze isundu sakho sibheke emhlabathini lapho isikhumbuzo sakho sibheke phansi.
Ukuphakanyiswa kokulinganisa okungenani kwama-degrees angu-45 kusho ukuhamba okuhamba phambili okuvumela ukuthi ujikeleze isandla sakho ukuze isundu sakho sibheke esibhakabhakeni lapho isikhumbuzo sakho sibheke phansi.
Iminwe kanye nesithupha
Ukungakwazi ukufaka isibhamu sakho, ukhethe iphini, uthathe into noma uthinte amathiphu weminwe yakho ngesithupha sakho kungafanelekile. Kufanele ukwazi okungenani uthinte iminwe emithathu kwisithupha sakho ukuze ufanelekele umsebenzi wezempi.
Isandla kanye neminwe
Ukungabi nanoma yisiphi umunwe, ucezu lwesinwe, noma isithupha kunqatshelwe ngaphandle kokushiya.
Ukungabikho kwesandla noma yinoma iyiphi ingxenye yesandla kungafanelekile.
Noma yimuphi umunwe owengeziwe futhi uvumelekile.
Noma iziphi izibazi noma ukukhubazeka kungakhathaliseki ukuthi ukubeletha noma izingozi ezivimbela ukusebenza okusemthethweni kwesandla futhi kungaphazamisa imisebenzi yezempi akufanelekile.
Noma imuphi umonakalo wezinzwa obangela ukukhubazeka, ubuthakathaka, ukunganaki, noma izandla, iminwe, kanye nezingalo akufanelekile. Ngokwesibonelo, i-carpal tunnel syndrome, i-syndromes yokuzala, isifo se-ulnar nesisakazo somsakazo esibangela ukuhlukunyezwa kwe-muscle, ubuthakathaka, ukuphazamiseka, noma ukukhubazeka akufanelekile.
Noma yisiphi isifo, ukulimala (amathambo noma izicubu ezithambile), noma ukukhubazeka okubeletha okubangela ubuthakathaka noma ukungafaneleki izimpawu ezivimbela ikhono lokwenza umsebenzi wezempi olubandakanya kodwa akukhawulelwanga ubuhlungu obungapheli obuhlangene, ingalo, isandla, neminwe.
Bheka futhi isigaba ngezimo ezihlukahlukene zezobucayi .
Ekuphetheni, isigaba somzimba kusuka ehlombe kuya eminwe sisezingeni eliphezulu futhi sihlolisiswa ngokucubungula ngenkathi kuqhutshwa amasosha. Imisipha, ama-tendon, ligaments, amathambo namajoyina alo mkhakha womzimba zilimala kalula futhi ngokuvamile zidinga ukuhlinzekwa ukulungisa. Uma i-hardware egcinwe kusukela ekuhlinzekeni ikhubaza noma yimuphi umsebenzi, ayikufaneleki. Kodwa-ke, uma ilungiswa ngokusebenzisa izindlela zokuhlinza, i-hardware egcinwe njengama-plates, izikhonkwane, izinduku, izintambo, noma izikuluvu ezisetshenziselwa ukulungisa ukulimala futhi abukho ubuhlungu, imigudu namathambo azinzile, futhi akuhambisani nokuthungathwa okulula, insimbi kuvunyelwe.
Lolu lwazi luvela kuMqondisi Wezokuvikela (DOD) 6130.3, "Amazinga Okuzikhethela Ukuqokwa, Ukubhaliswa, Nokukhishwa Kwezimali," no-DOD Imfundo 6130.4, "Izinyathelo Nezinqubo Zokusebenza Kwezimiso Zomzimba Zokuqokwa, Ukubhaliswa, noma Ukukhishwa Kwezimpi Ezihlomile .
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