Ukuphakama, Isisindo namazinga omzimba womzimba
Njengoba ungabona ngezansi, izindinganiso zokuphakama, isisindo namaphesenti omzimba womzimba zihluka phakathi kwezinsizakalo. Ayikho izinga elimisiwe lezempi lokuphakama nesisindo samalungu ezempi avunyelwe kanye namalungu omsebenzi osebenzayo.
Ukuphakama
Ibutho lempi lamukela kuphela abakhethiweyo abawela ebangeni elithile lokuphakama. Lokhu kungenxa yokuthi impi ayinayo isikhathi noma imali yokuhlela imifuziselo eyenziwe yenkambiso nemishini kulabo abawela ngaphandle kwezingqimba ezijwayelekile.
Futhi imisebenzi yemikhumbi yemikhumbi, amathangi nemisebenzi yendiza ingaba nzima kakhulu uma umuntu eqa amazinga okuphakama.
Isizathu sokwenqatshwa kwabafakizicelo besilisa besibhamu siphakame ngaphansi kwamasentimitha angu-60 noma ngaphezulu kwamasentimitha angu-80. Isizathu sokwenqatshwa kwabafakizicelo besifazane abasebenza ngezikhali ziphakama ngaphansi kwamasentimitha angu-58 noma ngaphezulu kwamasentimitha angu-80. I-Marines iyanqanda kakhulu. Ama-Marines, amazinga okuphakama kwabafakizicelo besilisa avela ku-58 kuya kwangu-78 amasentimitha. Izindinganiso zokuphakama kwabafakizicelo besifazane ziba ngamasentimitha angu-58 kuya kwangu-72.
Ilungu lezempi eliphawuleka kakhulu elaqala umsebenzi wakhe wezempi ngaphakathi kwezindinganiso zokuphakama kodwa lakhula ngaphezu kwamasentimitha ayisithupha eminyakeni yakhe yokuqala yokuqala ku-Naval Academy kwakungu-basketball omkhulu uDavid Robinson. URobinson waqala i-Naval Academy ngo-6'7 "kodwa eminyakeni emine wayeneminyaka engu-7'1" - ngaphezu kwamasentimitha angu-80 ukuphakama okujwayelekile. Uqedile isikhathi sakhe e-Naval Academy, wadlala ibhasikidi yezobuchwepheshe, kodwa wakhonza umsebenzi osebenzayo kungakhathaliseki ukuthi wabe eseqhubeka nokusebenza kwiNavy Reserves ukufeza ukuzibophezela kwakhe ngokuyinhloko ekwenzeni imisebenzi yokuqasha kanye ne-Navy.
Isisindo
Amasevisi anomabili amazinga wokuphakama nesisindo. Uma uhluleka amashadi okuphakama / isisindo, kodwa udlulise amazinga omzimba womzimba usakulungele ukusebenza. Izindinganiso zokuphakama nezindinganiso azicabangi ngomuntu ongenhla kwesisindo semisipha engaphezulu kwesakhiwo sakhe. Lokhu kwenza kube nzima kubantu ukuhlangabezana namazinga okuphakama / isisindo ngisho namafutha amancane nhlobo.
Ngakho-ke abantu bangakwazi ukuhluleka isisindo esiphezulu esivumelekile sezempi ngokuphakama kwakhe uma nje sisisindo esinomzimba kunamafutha omzimba.
Ukuhlolwa okungeziwe kuyisivivinyo sokujikeleza lapho amafutha omzimba elinganiswa khona uchungechunge lwe-tape isilinganiso esendaweni yenkinobho yentambo nesisu. Ukuze wenze le nqubo ibe esheshayo, uma othile evele edlula ukuphakama nezindinganiso zesisindo, adlulisa uvivinyo futhi akadingi ukuthengiswa okungeziwe ukuze uhlole ukuthi ukhona yini kumazinga omzimba womzimba. Kuthatha isikhathi esengeziwe nokuzama ukukala amafutha omzimba, ngakho-ke amasevisi asebenzisa amashadi wesisindo ukwenza ukuhlolwa kokuqala. Awekho ukuxoshwa kokudlula imingcele ye-fat body edingekayo.
Ishadi Lesisindo Sesisindo Somzimba - Abesilisa / Abesilisa
Ishadi Isisindo Isisindo - Amadoda
Ishadi Isisindo Isisindo - Abesifazane
Ishadi Lesisindo Somzimba We-Navy - Amadoda / Abesilisa
I-Marine Corps Ishadi Lesisindo - Owesilisa
I-Marine Corps Ishadi Lesisindo - Owesilisa
Uma lowo ofake isicelo esedlula isisindo esiboniswe kumashadi angenhla, alinganiswa ngamafutha omzimba . Ukusebenzisa indlela yokujikeleza / ishadi, okungaba ngu-3-5% ngaphakathi kwezinga elithile lokunemba, amafutha omzimba angalinganiselwa kulawo malunga ahluleka amazinga okuphakama kwesisindo. Amazinga omzimba womzimba ngamunye wezinsizakalo
Amasosha: (Amazinga wokulingana)
- Abesilisa 17-30 - 24%
- Abesilisa 21-27 - 26%
- Abesilisa 28-39 - 28%
- Amadoda 40+ - 30%
- Owesifazane 17-30 - 30%
- Owesifazane 21-27 - 32%
- Owesifazane 28-39 - 34%
- Owesifazane 40 + - 36%
I-Air Force : (Amazinga Wokuvumelanisa)
- Abesilisa 17-29 - 20%
- Amadoda angu-30 + - 24%
- Owesifazane 17-29 - 28%
- Owesifazane 30 + - 32%
I-Navy: (Ama-Accession Standards)
- Amadoda - 23%
- Abesifazane - 34%
Marine Corps : (Ukuvumelanisa kanye namazinga avamile)
- Amadoda - 18%
- Abesifazane - 26%
AmaMarines asemukele uhlelo olusha kusukela ngoJanuwari 2017.
- Amanqamu aphezulu angama-285 noma ngaphezulu ku-BOTH i-PFT ne-CFT ayikhululekile kumazinga okuphakama / isisindo.
- Ama-Marines aphule ama-250 noma ngaphezulu ku-BOTH i-PFT ne-CFT anikwa ama-1% we-fat body omzimba.
- Enye inothi - I-USMC yanda nezindinganiso ze-PFT futhi yenza kube nzima nakakhulu ukufika kuka-250-285. Manje amaphuzu aphezulu angu-300 aqala ngama-pullups angu-23 (ngaphambili 20) ama-crunches angu-115 (ngaphambilini anesilinganiso esingu-100) nokugijima kwe-mile engu-18 kwemizuzu engu-18. Ukugijimela okuyizinkulungwane ezintathu kuye kwahlala okufanayo.