Kubalulekile futhi ukwazi ukuthi ukuphilisa okusheshayo-ukulungisa kuzokwenza kanjani ukunciphisa umuzwa wokugijima.
Izimpawu zeSlump Slump
- Ukujula njalo kanye / noma ukuzwa ulele
- Ukukhathala okwedlulele noma ukuphelelwa amandla
- Shintsha izinguquko embonweni
- Ukulinganisa noma ukuzwa ubuthakathaka bomzimba
- Ukuzijabulisa (okungukuthi, ukucasula, ukuphuza isikhathi eside, noma ukucindezeleka ngaphandle kokucasula)
- Ukulala etafuleni lakho
- Ukuthanda ama-carbohydrate
- I-headache noma isisu esiswini
Ukuhluma okukhulu kakhulu ntambama kungaphezu nje kokuzwa nje sengathi usuku luyadlula futhi ukuphumula kuzoba kuhle. Kubhalwe ngomqondo ojulile wokukhathala noma ukhathala okwenza kube nzima ukugxila futhi kungase kuhambisane nesidingo esikhulu sokulala.
Izimbangela ZeSlump Sundlu
Kunezimbangela ezine eziyinhloko zokuqhaqha kwentambama:
- Isifo esiyisisekelo somzimba ezifana nesandulela-sikashukela noma ukumelana ne-insulin , hypoglycemia engasebenzi , ne- polycystic ovarian syndrome
- Ukulala kancane kakhulu njalo
- Imikhuba yokudla engafanele njengokudla ama-carbohydrate amaningi kakhulu
- Amazinga aphezulu okucindezeleka
Ukuphulukiswa kweSlump
Uma ungenayo isifo se-metabolic, nanka ezinye izindlela ezilula zokuthola isikhathi esingaphezu kwe-ntambama yokuphumula:
Hlala elangeni imizuzu engu-10
Ungasetha kabusha iwashi yangaphakathi lakho, unciphise inani le-melatonin umzimba wakho okhiqizayo, futhi ukhulise vithamini D. yakho.
Yidla amaprotheni Kunokuba iCarbs
Zama isaladi ye-tuna kodwa yeqa isinkwa; inyama yenkukhu esikhundleni se-pasta, nesaladi eneqanda. Ukusika ama-carbs kungenza umehluko ngokuzwa ukuqhuma kwentambama.
Gubha ezinye i-Peppermint Oil ezandleni zakho
Gubha izandla zakho bese ubamba ubuso bakho. Iphunga le-peppermint liyaziwa ukwandisa amandla.
Yidla isikwele sothokolethi esimnyama
Ushokoledi omnyama uphilile kakhulu, ngokungafani ne-ushokoledi yobisi, enezinga eliphezulu lamafutha anempilo nama-antioxidants analo. Ibuye ihlinzeke ngokuthinta i-caffeine ukuze ikunike amandla.
Chew Gum
Ukuhlakula amazinyo ezinama-flavour ezinamandla afana ne-peppermint ne-spearmint zivuselela, futhi isenzo sokuhlafuna kusiza ubuchopho ukulwa nemizwa yokuzonda.
Do Exercise Exercises
Ngokwenza isisindo somzimba futhi usibambe, ukhuthaza ukugeleza kwegazi. Zama ukwehlisa ama-biceps wakho, ubambe imizuzwana engu-5 kuya kwezingu-10, bese ukhulula. Ungenza okufanayo namathole akho, amathanga, esifubeni, esiswini, kanye ne-glutes.
Faka i-Rosemary Plant eHhovisi lakho
Iphunga le-rosemary liyaziwa ukuthi liyakhuthaza. Noma kunini lapho udinga ukungikhupha, gcoba i-sprig phakathi kweminwe yakho ukukhulula iphunga. Ungaphinda ugibe omunye ezandleni zakho, entanyeni, nangobuso.
I-Snack Enempilo
I-Munch into ehlanganisa amaprotheni, ama-fibre, kanye nama-carbohydrate anzima (njengama-crackers wonke okusanhlamvu noma imifino eluhlaza) ukuphakamisa amazinga kashukela egazini bese uwagcina.
Engeza okuncane okungafaniyo kuSuku lwakho
Ukugxila kunciphisa ngemuva kwehora, futhi kuvele kube kubi nakakhulu. Ngaphandle kwekhefu, ukuhlukunyezwa komsebenzi kuyoba yingqondo-ephazamisekile ngenkathi unemizuzu engama-90, futhi uzolahlekelwa umkhiqizo wakho. Uma uzizwa ukugxila kwakho, shiya kwenye into imizuzu engu-30.
Hlala Usebenza
Ngisho nokuqhuma okufushane komsebenzi kungakugcina uqaphile futhi kukhulise impilo yakho. Uma usehhovisi, esikhundleni sokuthumela i-imeyili noma ukubiza osebenza nabo, vuka uphinde uhambe edeskini lomsebenzi ukubuza umbuzo ubuso nobuso. Uma uhlala ekhaya, vakashela umakhelwane olandelayo (noma ngabe ukuboleka indebe ushukela). Ukushintsha kwendawo yedwa kuyoba yi-pick-me-up.
Dlala i-Tune
Uma uthanda umculo, faka ama-earbuds wakho noma ubeke i-headsets yakho bese ugaxezela kwenye yezingoma zakho eziphezulu eziphezulu ze-energy. Kuzokunika amandla ngokushesha futhi kukuzwe uzizwe.
Yiba nomphakathi
Hlela isikhathi sakho ukuze uhlanganyele nabanye phakathi nalezi zikhathi ezinzima lapho ukuhlushwa kwakho namandla okweqile. Singabantu izilwane zomphakathi, futhi ukusebenzisana njalo kusivuselela. Kodwa qiniseka ukuthi kuyisenzo esithakazelisayo, esisebenzayo. Ukuhlala ekamelweni ukulalela omunye umuntu adlale futhi kuqhubeke uzokuthumelela.
Xubha amazinyo akho
Noma zama i-mouthwash. Ukwenza okuthile okuvuselela izinzwa zakho kungakuvusa
Yenza Ukuzindla Okucabangayo
Kukhona zonke izinhlobo zokuxoxisana (i-TM, noma ukuzindla okudlulayo, okuthandwa kakhulu). Ukuzindla akudingi imizuzu engaphezu kwengu-15 kuya kwengu-20 ehlezi ngokuthula futhi ugxila kuwe kanye nokuphefumula kwakho. Ukuzindla ngeke nje kugweme umqondo wakho kodwa kukushiye amandla.
Zama ezinye ze-Yoga
Uma ungewona uhlobo oluphezulu lwe-energy, zama ukuzama ukuphuma ngezinye izikhundla ze-yoga zokucindezeleka. I-Yoga inganciphisi kuphela umonakalo owenziwe emzimbeni wakho ngokuhlezi esihlalweni isikhathi eside kodwa uzothuthukisa kakhulu amandla akho.