Thola ukuthi Uma isifo seMetabolic esiyinkimbinkimbi sibangele ukukhathala kwakho
Ukuze kube nephesenti elikhulayo lalabo abahlupheke kakhulu ntambama, ukukhathala ngokweqile kungaba isibonakaliso esiyisixwayiso senkinga enkulu yemethamo.
Izimpawu ezinzima zihlanganisa isifiso esijulile nesifiso sokulala, ukukhathala kwemisipha, ukujuluka, ukuthuthumela, ikhanda, izinguquko embonweni, noma noma iyiphi inhlanganisela yalezi zimpawu. Lezi zimpawu azizona izibonakaliso "zokujwayelekile" ukuvilapha kodwa ngokuvamile izibonakaliso zesandulela ngculaza, uhlobo lwe-2 lwesifo sikashukela, noma ukumelana ne-insulin.
Ukuhlala Izifo
Njengoba abasebenzi abaningi sebehlala phansi, inani labasebenzi bedesksi abahlakulela "Ukuhlala Izifo" liyaqhubeka. Ukuhlala izifo kuyisifo esibeka izisebenzi engozini enkulu yokwelashwa kwesifo sikashukela, uhlobo lwesifo sikashukela sesibili, kanye nezinkinga zenhliziyo.
Ochwepheshe babike ukuthi ngisho nabantu abahlala isikhathi eside kodwa bahlale beya ejimini basengozini. Ukuzivocavoca ngokwayo, nakuba ngokusobala kuyigxeka emzimbeni wethu jikelele, kubonakala sengathi ukuphikisana nemiphumela emibi yalesi sikhathi esichithekile.
Kunezizathu eziningi zokuthi abantu bahlakulele umuzwa onesihluthulelo ntambama (kanti kwabanye, ukushaywa kwe "ntambama" kwenzeka phakathi nango-ekuseni.) Kodwa uma izimpawu ziba zimbi noma ziba namandla ngokwanele kangangokuba zinciphisa ikhono lakho lokuqedela imisebenzi, ungase ufune funa iseluleko kudokotela ukulawula izinkinga ezithile zempilo.
Pre-Diabetes kanye nokuphikiswa kwe-Insulin
I-pre-diabetes yandulela yisimo lapho umzimba uqala khona ukuhlushwa yizinguquko lapho uhambisa khona ama-carbohydrate. Kunezimbonakaliso ezimbalwa zokuxwayisa zakudala, ngakho-ke kungcono ukubona udokotela uma unesimiso esinzima se-ntambama slump noma unezinye izici eziyingozi ezihambisana nesandulela ngculaza.
Ukuphikiswa kwe-Insulin kanye ne-Metabolic Syndrome (okwakuthiwa yi-Syndrome X) kufana nesandulela ngukudla kwesifo sikashukela ngoba yizifo ezibangelwa ukuqubuka komzimba ezithinta indlela umzimba olawula ngayo ama-carbohydrate.
I-pre-sikashukela, ukumelana ne-insulini, nesifo se-metabolic kungaba zonke izixwayiso zakuqala ze-type 2 yesifo sikashukela.
Uhlobo lwe-2 lwesifo sikashukela luyabonakala uma amazinga kashukela egazini engasekho esigabeni esivamile noma "esandulela isifo sikashukela."
I-insulini iyi-hormone eyenziwe ama-pancreas. Yenza njengesihluthulelo sokuvula amangqamuzana emzimbeni nasezimpilini zegazi ukuvumela amandla (i-glucose) ukungena. Ngaphandle kwe-insulini, umuntu uzofa ngoba amandla avela kokudla adlayo angeke akwazi ukusetshenziselwa umzimba. Uma ushukela wegazi lwakhiwa egazini, lingalimaza zonke izitho kanye nezicubu emzimbeni nasebuchosheni futhi kubangele ukubola kanye nokufa uma kungelashwa.
Uma une-insulin ukumelana, umzimba wakho ungadinga ukwandisa i-insulin ngokweqile ukugcina ushukela wakho wegazi ngaphakathi kohlobo olujwayelekile, noma, kungase kungenzi i-insulin eyanele ukugcina ushukela wakho wegazi ulinganise.
Kubizwa ngokuthi ukumelana ne-insulin ngoba umzimba wakho umelana nesenzo esivamile se-insulin.
Ukukhiqizwa ngokweqile kwe-insulini kungabangela ukushintshashintsha kwe-ushukela wegazi, ukuzuza isisindo, ukuzijabulisa, izinguquko ekuhambeni kwakho kokuya esikhathini (kwabesifazane), izinwele ezibucayi ngokweqile (abesifazane), amaki esikhumba, izinguquko embala wesikhumba (amnyama, ama-velvety patches okuthiwa i-acanthosis nigricans), futhi izinkathi zokukhathala okukhulu.
Ukuvimbela i-insulin kuvame kakhulu kubantu abanezifo ezinzima, izinkinga ze-thyroiditis, ikakhulukazi i-Hashimoto's Thyroiditis, abesifazane abane- polycystic ovarian syndrome futhi bangabangelwa izinhlobo ezithile zemithi.
Ukuziphendulela
Ulwazi olukulesi sihloko kanye nezixhumanisi eziqukethwe kulo kuhloswe ukuhlinzeka ngolwazi olujwayelekile kuphela futhi akufanele lisetshenziselwe ukuxilonga noma ukwelapha noma yisiphi isimo sezokwelapha. Uma ukhathazekile ngempilo yakho noma usolwa ukuthi kungenzeka ukuthi uhlezi izifo noma uhlushwa ntambama, sicela ucele iseluleko sodokotela.