Ingabe I-Low Blood Sugar Yenza Ukukhathala Kwakho Kusasa?
Izindawo eziningi zomsebenzi zanamuhla zigcwele izinkulungwane zamakhemikhali asetshenziselwa ukwakha konke kusuka kufenisha ye-toner kuya ehhovisi. Ngaphandle kokwehliswa kwamakhemikhali, ngenxa yokusungulwa kwe-cubicle yehhovisi, abasebenzi bavame ukufakwa emagcekeni amancane lapho ama-germs angama-airs asakazeka ngokushesha. Ukuba ngaphakathi kwezakhiwo zehhovisi ngaphandle kwemimoya yemvelo kanye nokukhanya kwemvelo kungabangela ukucindezeleka futhi kwabanye, kungabangela umuzwa jikelele we-malaise noma ukukhathala.
Uma uzizwa ukhululekile ngaphandle kwendawo yomsebenzi, kodwa amandla akho afakazela njengama-day wax lapho usebenza, kungenzeka nje ube nomthelela ovamile wendawo yokusebenza owaziwa ngokuthi i-ntambama slump.
Omunye uDkt. Sally Norton uchaza ukuthi ntambama ihlehlise ngale ndlela: "ukuguga kokukhathala, ukulahlekelwa ukuhlushwa kanye nempi ebonakala sengathi ayinakwenzeka ukuze uhlale uvula amehlo."
Ukusabalala kwe-ntambama kuthinta abantu abaningi phakathi nantambama ntambama, kuvame ukuzungeze ezintathu futhi kunesimo "sokuphila" kunesimo sezokwelapha kanye nezinguquko ezilula esimisweni sakho kanye nokudla kungase kube ngokwanele ukuphela kwekhefu ntambama.
Kodwa inhlanhla enkulu ye-ntambama akufanele ixoshwe njengengxenye evamile futhi elindelekile yosuku lwakho lomsebenzi. Ukukhathala okwedlulele, ikakhulukazi uma izibonakaliso zokushaywa umoya, isizungu, noma ukujuluka zikhona, kungaba isibonakaliso esiyisixwayiso se-hypoglycemia esebenzayo.
Izimpawu ezinzima "zokuqwashisa" zihlanganisa isifiso esijulile nesibindi sokulala, ukukhathala kwemizimba, ukujuluka, ukuthuthumela, ikhanda, izinguquko embonweni, noma noma iyiphi inhlanganisela yalezi zimpawu.
Lezi zimpawu azizona izibonakaliso zokuthi "ukujwayelekile" ukuvilapha okungenzeka phakathi nango-ekuseni noma ntambama.
Kunezizathu eziningi zokuthi abantu bahlakulele umuzwa onesihluthulelo ntambama (kanti kwabanye, ukuhluma "ntambama" kwenzeka ngempela phakathi nango-ekuseni.) Kodwa uma izimpawu ziba namandla ngokwanele kangangokuba zinciphisa ikhono lakho lokuqedela imisebenzi, ungafuna ukufuna iseluleko esivela kudokotela ukulawula izinkinga ezithile zempilo.
I-Hypoglycemia esebenzayo - I-Low Blood Sugar kubantu abangenayo isifo sikashukela
I-Hypoglycemia kusho ushukela wegazi ophansi (noma i-glucose ephansi yegazi.) Kunezinto eziningi ezingabangela i-hypoglycemia kuhlanganise nezinkinga zemetaboli, imithi, nokuphikiswa kwe-insulin. I-hypoglycemia esebenzayo isabela ekuphenduleni (okusebenzayo kuya) okunye okuqala.
I-hypoglycemia esebenzayo iyenzeka kubantu abangenayo isifo sikashukela kodwa ngezinye izikhathi kungenzeka nakanjani kubantu abanesifo sikashukela sohlobo lwesi-2. Izimbangela zokusola ze-hypoglycemia esebenzayo zifaka:
- Ukuzwela ukucindezeleka kwamahomoni;
- Ukukhiqizwa kwe-glucagon enganele (i-glucagon yi-hormone yokulwa ne-insulin - i-insulini inciphisa ushukela wegazi futhi i-glucagon iphakamisa); futhi
- Ukuntuleka kwe-enzyme.
I-hypoglycemia esebenzayo ingaqala futhi ukuvela ezigulini emva kokuhlinzwa kokugwedla kwe-gastric, futhi ivame kakhulu ezinganeni ezincane kunabantu abadala.
Okufanele Ukwazi Nge-Hypoglycemia Esebenzayo
I-Hypoglycemia ibangela izimpawu ezihlukene kanye namazinga ahlukene kubantu. Abanye abantu abanalo "ukuqwashisa kwe-hypoglycemia" okusho ukuthi ngeke "bazizwe" ukuthi ushukela wegazi labo liyehlile. Lokhu okulandelayo yizimpawu ezivamile abantu ababhekana nokuzwa ushukela wegazi oluphansi, noma bangabonisa:
- Ukulamba noma ukunxanxathela
- Shakiness nobuthakathaka
- Ukwesaba nokukhathazeka
- Ukushaya izandla noma ubuso, ubuso nobunzi
- Ukuzivocavoca noma ikhanda elikhanyayo
- Ukukhanda ikhanda kanye / noma ukuphumula kwesisu
- Ukulala (ukuphazamisa ukulala ebusuku)
- Ukudideka Kwengqondo
- Ukuthukuthela, ukukhala, ukushintsha kwemizwelo
- Kunzima ukukhuluma; ukweqa ngokweqile kungaholela enkulumweni enhle
- Ukuzwa sengathi ungadlula noma unesifiso esikhulu sokulala
Ngezinye izikhathi uzizwa unesihluthulelo ntambama, ikakhulukazi, uma ungaphansi kokucindezeleka okukhulu, ungadli kahle, noma ukulala ngokwanele kungase kube yinto ecasulayo kunanoma yini enye. Kodwa uma unesinye sezibonakaliso ezingenhla, ungase ufune ukukhuluma nodokotela wakho mayelana nokuthola izindlela zokulawula u-hypoglycemia osebenzayo futhi uphathe izimpawu zakho ukuze ukwazi ukuhamba ntambama ngaphandle kokuzwa isidingo sokukhamba ngaphansi kwedeski lakho ukuphumula okusheshayo.
Izindawo eziningi zomsebenzi zanamuhla zigcwele izinkulungwane zamakhemikhali asetshenziselwa ukwakha konke kusuka kufenisha ye-toner kuya ehhovisi.
Ngaphandle kokwehliswa kwamakhemikhali, ngenxa yokusungulwa kwe-cubicle yehhovisi, abasebenzi bavame ukufakwa emagcekeni amancane lapho ama-germs angama-airs asakazeka ngokushesha. Ukuba ngaphakathi kwezakhiwo zehhovisi ngaphandle kwemimoya yemvelo kanye nokukhanya kwemvelo kungabangela ukucindezeleka futhi kwabanye, kungabangela umuzwa jikelele we-malaise noma ukukhathala. Uma uzizwa ukhululekile ngaphandle kwendawo yomsebenzi, kodwa amandla akho afakazela njengama-day wax lapho usebenza, kungenzeka nje ube nomthelela ovamile wendawo yokusebenza owaziwa ngokuthi i-ntambama slump.
Omunye uDkt. Sally Norton uchaza ukuthi ntambama ihlehlise ngale ndlela: "ukuguga kokukhathala, ukulahlekelwa ukuhlushwa kanye nempi ebonakala sengathi ayinakwenzeka ukuze uhlale uvula amehlo."
Ukusabalala kwe-ntambama kuthinta abantu abaningi phakathi nantambama ntambama, kuvame ukuzungeze ezintathu futhi kunesimo "sokuphila" kunesimo sezokwelapha kanye nezinguquko ezilula esimisweni sakho kanye nokudla kungase kube ngokwanele ukuphela kwekhefu ntambama.
Kodwa inhlanhla enkulu ye-ntambama akufanele ixoshwe njengengxenye evamile futhi elindelekile yosuku lwakho lomsebenzi. Ukukhathala okwedlulele, ikakhulukazi uma izibonakaliso zokushaywa umoya, isizungu, noma ukujuluka zikhona, kungaba isibonakaliso esiyisixwayiso se-hypoglycemia esebenzayo.
Izimpawu ezinzima "zokuqwashisa" zihlanganisa isifiso esijulile nesibindi sokulala, ukukhathala kwemizimba, ukujuluka, ukuthuthumela, ikhanda, izinguquko embonweni, noma noma iyiphi inhlanganisela yalezi zimpawu. Lezi zimpawu azizona izibonakaliso zokuthi "ukujwayelekile" ukuvilapha okungenzeka phakathi nango-ekuseni noma ntambama.
Kunezizathu eziningi zokuthi abantu bahlakulele umuzwa onesihluthulelo ntambama (kanti kwabanye, ukuhluma "ntambama" kwenzeka ngempela phakathi nango-ekuseni.) Kodwa uma izimpawu ziba namandla ngokwanele kangangokuba zinciphisa ikhono lakho lokuqedela imisebenzi, ungafuna ukufuna iseluleko esivela kudokotela ukulawula izinkinga ezithile zempilo.
I-Hypoglycemia esebenzayo - I-Low Blood Sugar kubantu abangenayo isifo sikashukela
I-Hypoglycemia kusho ushukela wegazi ophansi (noma i-glucose ephansi yegazi.) Kunezinto eziningi ezingabangela i-hypoglycemia kuhlanganise nezinkinga zemetaboli, imithi, nokuphikiswa kwe-insulin. I-hypoglycemia esebenzayo isabela ekuphenduleni (okusebenzayo kuya) okunye okuqala.
I-hypoglycemia esebenzayo iyenzeka kubantu abangenayo isifo sikashukela kodwa ngezinye izikhathi kungenzeka nakanjani kubantu abanesifo sikashukela sohlobo lwesi-2. Izimbangela zokusola ze-hypoglycemia esebenzayo zifaka:
- Ukuzwela ukucindezeleka kwamahomoni
- Ukukhiqizwa kwe-glucagon okwanele (i-glucagon yi-hormone yokulwa ne-insulin - i-insulini inciphisa ushukela wegazi futhi i-glucagon iphakamisa)
- Ukuntuleka kwe-enzyme
I-hypoglycemia esebenzayo ingaqala futhi ukuvela ezigulini emva kokuhlinzwa kokugwedla kwe-gastric, futhi ivame kakhulu ezinganeni ezincane kunabantu abadala.
Okufanele Ukwazi Nge-Hypoglycemia Esebenzayo
I-Hypoglycemia ibangela izimpawu ezihlukene kanye namazinga ahlukene kubantu. Abanye abantu abanalo "ukuqwashisa kwe-hypoglycemia" okusho ukuthi ngeke "bazizwe" ukuthi ushukela wegazi labo liyehlile. Lokhu okulandelayo yizimpawu ezivamile abantu ababhekana nokuzwa ushukela wegazi oluphansi, noma bangabonisa:
- Ukulamba noma ukunxanxathela
- Shakiness nobuthakathaka
- Ukwesaba nokukhathazeka
- Ukushaya izandla noma ubuso, ubuso nobunzi
- Ukuzivocavoca noma ikhanda elikhanyayo
- Ukukhanda ikhanda kanye / noma ukuphumula kwesisu
- Ukulala (ukuphazamisa ukulala ebusuku)
- Ukudideka Kwengqondo
- Ukuthukuthela, ukukhala, ukushintsha kwemizwelo
- Kunzima ukukhuluma; ukweqa ngokweqile kungaholela enkulumweni enhle
- Ukuzwa sengathi ungadlula noma unesifiso esikhulu sokulala
Ngezinye izikhathi uzizwa unesihluthulelo ntambama, ikakhulukazi, uma ungaphansi kokucindezeleka okukhulu, ungadli kahle, noma ukulala ngokwanele kungase kube yinto ecasulayo kunanoma yini enye. Kodwa uma unesinye sezibonakaliso ezingenhla, ungase ufune ukukhuluma nodokotela wakho mayelana nokuthola izindlela zokulawula u-hypoglycemia osebenzayo futhi uphathe izimpawu zakho ukuze ukwazi ukuhamba ntambama ngaphandle kokuzwa isidingo sokukhamba ngaphansi kwedeski lakho ukuphumula okusheshayo.
Ukuziphendulela : Lolu lwazi aluhloselwe ukuxilonga noma ukwelapha noma yisiphi isimo sezokwelapha futhi akufanele lisetshenziswe njengengxenye yeseluleko sezokwelapha kusuka kumqeqeshi wezempilo onelayisensi. Uma usola ukuthi ungase ube nezinkinga nge ushukela wegazi ophansi obizwa ngokuthi udokotela wakho ngokushesha.