Ama-Marine Corps Amazinga Okuzivocavoca Ngokwenyama Yabesifazane

Amantombazane amaMarines kudingeka abonise ukuqina ngokomzimba esivivinyweni seminyaka yonke

Njengamanye amagatsha ezempi, ama-Marines anemigomo ephakeme yokuzivocavoca kubo bonke abasebenzi babo. Njalo emanzini kufanele aphile ngokomzimba, kungakhathaliseki ubudala, ibanga noma isabelo somsebenzi. Ukufaneleka kubalulekile ekusebenzeni kosuku nosuku nokulwa nokulungela kwe-Marine Corps, ngakho-ke wonke amaMarines ahlanganyela ekuziphatheni okuqhubekayo ngokomzimba.

I- Marine Corps i- platoon yesimo somzimba iqukethe ukuvivinya umzimba ngokomzimba kanye nenqubo yokwakhiwa komzimba yabasebenzi abasha.

Ama-Marines abhalisiwe kufanele ahlole ukuhlolwa komzimba ngokomzimba wonyaka (PFT).

Nakhu okudingekayo kwabesifazane abaseMarines bathatha iPPT yonyaka.

Ukulandelana Kwezehlakalo Zesivivinyo Sama-Marines Fitness Fitness

Ukulandelana kwemicimbi ye-PFT kuzoshiywa ekuqondeni kwesikhulu esiphezulu. Zonke izenzakalo ze-PFT zenziwa ngeseshini esisodwa, hhayi ukudlula amahora amabili ngesikhathi. Njengoba besuka kwesinye isenzakalo kuya kwesilandelayo, amaMarines kufanele avumele isikhathi esanele sokuthola, ukuwelula nokuphuza amanzi.

Lezi yizivivinyo ezifakiwe kwi-PFT ejwayelekile:

Ukuhlolwa kwe-Marines Fitness: I-Flexed-Arm Hang

Umgomo we-flex-arm hang event is for a Marine ukugcina i-elbow flexion futhi uhlale isikhathi eside ngangokunokwenzeka. Ibha kufanele ibanjwe nazo zombili izintende ezibhekene phambili noma phambili.

Isikhundla sokuqala esifanele siqala lapho izingalo zikaMarine ziguquguquka esikhwameni, isikhumba sibheke ngenhla kwebha, kodwa singasithinti, futhi umzimba awusoleki.

Ngaso sonke isikhathi kulokhu kusetshenziselwa ukuphumula emanzini eMarine.

Amanqamlezo agunyaziwe ukuba ahlele ngaphansi kwesibha, kepha-ke, amanye amazinga we-elbow flexion kufanele agcinwe ngezandla zombili. Uma izingalo zeMarine sezivuliwe ngokugcwele noma i-Marine yehla ibha, iwashi lizoyeka.

Isivivinyo Sokuqiniswa Kwemarine: Izikhwama Zomzimba

Umgomo wesenzakalo sokukhulelwa kwesisu ngamanzi oManzini ukukhipha ama-crunches amaningi afanele futhi ephelele ngangokunokwenzeka ngaphakathi komkhawulo wesikhathi seminithi emibili.

Uzolala ebusweni obunamathele, ephethe amahlombe ethinta umgodla, amadolo aguqe futhi zombili izinyawo ezinqabeni ekhoneni.

Ukuphindaphinda okukodwa kuhlanganisa ukukhulisa umzimba ophezulu kusukela endaweni yokuqala kuze kube yilapho zombili izibopho noma izimbambo zithinta izintambo ngesikhathi esisodwa, bese zibuyela esimweni sokuqala ngamacu amahlombe othinta ipaki.

Ayikho i-arching yomhlane ongezansi noma ukuphakamisa izintambo kuvunyelwe.

Umsizi angase asetshenziselwe ukubamba imilenze noma izinyawo zomkhumbi, noma ngaphansi kwamadolo nganoma iyiphi indlela ekhululekile kakhulu eManzini.

Ukuphindaphinda kuzolinganiswa lapho kuqhutshwa ukuchotshozwa kwesisu okuqondile nokuphelele.

Ukuhlolwa kobuciko beMarines: I-Three-Mile Run

Umgomo uwuMarine ukuqedela inkambo elinganisiwe ngokushesha ngangokunokwenzeka.

Ummeleli wePP PT uzohlala ekuqaleni / ekupheleni kanti omunye umqapha uzothatha imoto yokuphepha (ngokukwazi ukuxhumana) kuze kube ngephakamiso. Abaqapheli bazobiza isikhathi sokuhlukanisa noma sokuqeda njengoba kufanelekile, njengoba kudlula zonke iziManzi.

Ukwenza iBanga

Ama-Marines athola amaphoyinti wokuvivinya umzimba ngokusekelwe izikhathi neziphindaphindiwe. Ukuze kudlule ukuvivinya komzimba waminyaka yonke, ama-Marines kumele enze okuncane okudingekayo okudingekayo okusebenzayo okukhonjiswe kumashadi angezansi kweqembu labo lobudala.

Ukwengeza, kumele babe namaphoyinti amaningi okwanele ukuhlangabezana nezidingo zokufaneleka zomkhakha we-3.