Isonto lokuqala emuva lingase lizizwe lihlehlisiwe uma uthatha isilawuli ngalezi zeluleko
Dala uhlu lwakho lokufaka kanye nezingane zakho
Uzofunda ngokushesha ukuthi uma unoluhlu uzozizwa uqiniseka ngokwengeziwe.Thola kancane ukucindezeleka ekuseni ngokulandela uhlu lwezinto zokupakisha.
Uzozizwa uqiniseka ukuhamba ngaphandle komnyango futhi ungesabi ukuthi ukhohlwe okuthile. A
Uma ubungesiyena uhlu lomenzi ngaphambi kokuba ube nosana, cishe uzoba owodwa. Angikwazi ukubala inani lezinkathi esasizobhekana nazo ekunakekelweni kwelanga ngaphambi kokuba siqaphele ukuthi amabhodlela omntwana asesefriji.
Hlela Uhambo Olufushane Oluhamba Nengane Yakho
Ngaphambi kokuba ubuyele emsebenzini, hamba uhambo oluncane nengane yakho. Uzothola ukuzwa ngalokho okuthandayo ukupakisha ingane yakho futhi uzilungiselele ukubonakala emphakathini. Kuzozizwa sengathi uya emsebenzini kodwa empeleni uyajabula nomntanakho.
Vuka masinyane njengokuthi uya emsebenzini. Zilungele kuqala bese ulungisa umntwana. Bondla ukudla kwasekuseni, bawagqoke, baphakamise izinto zabo bese bephuma. Ngenkathi ulapho, zibonele isikhathi ukubona ukuthi lokhu kuthatha isikhathi esingakanani. Uma usuvele uphuma umnyango ujabulele usuku.
Ungase uzizwe ukhathele kodwa kungcono ukuhlolwa okuhle futhi uthola injabulo nomncane wakho ekuseni.
Hlela uhlelo lwakho olusha lwe-Morning Morning
Ukuzilungiselela ngomsebenzi kanye nosana olusanda kuzalwa kuyinkinga emangalisayo okuzodingeka uyenze. Ukukusiza ukuthi uhlele uhlelo lwakho olusha olusasa ukuphendula imibuzo elandelayo ::
- Ingabe ukholelwa ukuthi ungakulungela ngaphambi kokuba ingane yakho ivuke noma uzondla umntwana wakho osanda kuzalwa bese uhlala naye esitokisini / e-swing ukudlala lapho ulungele?
- Uyodla kuphi ukudla kwasekuseni: Ekhaya uma usondla umntwana, emotweni, noma emsebenzini?
- Ubani ozokwenza ingane yakho ilungele usuku: wena noma okunye okuphawulekayo?
- Kuzothatha isikhathi esingakanani ukuthi ulungele umsebenzi, udle ukudla kwasekuseni, upake imoto, bese ugqoka bese ukondla ingane yakho?
Manje, unomqondo mayelana nokuthi izinhlelo zakho zokusa ekuseni zizoba yini. Okulandelayo, udinga ukuthola ukuthi uzodinga isikhathi esingakanani ukwenza konke. Ake sithi kufanele usebenze ngo-8: 30 ekuseni. Susa isikhathi sakho sokuhamba, futhi ukunakekelwa kwesikhashana kwehla ukuze ubone ukuthi uzodinga nini isikhathi sokushiya ikhaya lakho. Ngokulandelayo, isikhathi sithatha isikhathi esingakanani ukulandela isimiso sakho sokuvuselela sasekuseni bese ususa lokho kusukela ngesikhathi osidinga ukushiya ekhaya lakho. Okokugcina, susa amanye amaminithi angu-30 ukuze uvuke ngaphambi kokuthi wonke umuntu ekhaya wakho ajabulele ukuthula futhi abanye "isikhathi sami".
Zama Ukuhlaselwa Kwesivivinyo, Kokubili Kuwe Nengane Yakho
Hlela usuku nomhlinzeki wakho wokunakekelwa kwengane ukwenza ukuhlolwa kwecala, lapho uphonsa ingane yakho amahora ambalwa. Ngeke uzizwe ingcindezi ongase uzizwe mayelana nokuya emsebenzini.
Sebenzisa lesi sikhathi samahhala futhi ugijime lezo zindlela ozicabangayo mayelana nokuthenga izambatho zobuchwepheshe ezifanelana nesibalo sakho se-postpartum, ukunqunywa kwezinwele, noma uthathe izinto ezengeziwe zokunakekelwa kwengane yakho. Uma ukhetha isimiso somntanakho isikhathi sokuvakashela futhi usize ingane yakho ivumelane nomnakekeli omusha.
Qinisekisa Amakhalenda Omsebenzi Nekhaya
Uma kwenzeka izenzakalo ezingalindelekile, futhi zihlala zenza njalo, zinekhalenda ebonisa kokubili izithembiso zakho zomuntu siqu nezomsebenzi kanye nezinye izinto ezibalulekile. Ngenkathi uhlambalaza ukuthola ingane egulayo kudokotela wezingane, uzokwazi ukuthi yimiphi imihlangano oyidingayo ukuze ukhansele noma uma kufanele uthole ukuxhuma kumyeni wakho noma umsizi wesipele, ngoba awukwazi ukuphuthelwa umsebenzi.
Yenza Ukulala Kube Okubalulekile
Iviki lakho lokuqala emuva cishe lizokhipha kungakhathaliseki ukuthi ulungele yini.
Hlala embhedeni ngokushesha ngangokunokwenzeka kusihlwa. Ulale nge-earplugs bese ucela umyeni wakho ukuba aphathe noma yikuphi ukuvuka ebusuku.
Kungase futhi kube namandla ukubuyela emsebenzini. Uma ugcwele imibono emisha, uzodinga amandla okulandela.
Phakamisa Ngenhlanhla
AmamaMama asebenzayo ahlose ukuphumelela ngokweqile - kufanele sibe! Ukuze usize ube nesihluku ngakho Qaphela imisebenzi embalwa ebalulekile okufanele igcwaliswe ukuze ikuphuthumise emsebenzini. Konke okunye oyokufinyelela ngesikhathi.
Futhi, thinta izinto ezibaluleke kakhulu ekuqaleni kosuku lwakho lomsebenzi. Lokho kuzoshiya ukuphela kokuphela kokuphela uma ubizwa ngokuthi uthathe ingane egulayo esikoleni. Futhi zibophezele: izinyanga ezimbalwa zokuqala zokunakekelwa kwezingane zivame ukubhala izikhuhlane, imfiva nezifo zendlebe. Ukuphela kwesiliva kuphela ukuthi lezo zifo ezincane ziqinisa isimiso somzimba wakho wamasosha omzimba.
Ungabi Nzima Kuwe
Awusoze wazi ngokuqinisekile ukuthi uzozizwa kanjani kule nselele yenkinga yesikhashana. Kodwa ungenzi izinqumo eziphuthumayo ngekusasa lakho ngesonto lokuqala. Yisikhathi somzwelo kakhulu sokushintsha.
Kunalokho, phawula indlela ozizwa ngayo, okuthandayo noma ongawuthandi. Gcina lezi ziboniso zokuzindla kamuva. Uma imizwa ehlukumezayo iqhubeka ngemva kwamasonto ambalwa, ungase ufune ukushintsha isimo sakho somsebenzi noma ukunakekela ngaleso sikhathi.
Zinike Umvuzo Wokwenza Umsebenzi Owenziwe kahle
Ngemuva kwalokhu kuhlela nokuguquka, ufanelwe ukwelashwa. Hlela umvuzo ozokusiza ukuba uqale ngesonto lokuqala emsebenzini. Mhlawumbe kungumsebenzi wokuqedela ukuhamba nge-3 pm noma ikhofi nomngani wakho omsebenzi omkhulu. Noma ngisho ekuseni ngoMgqibelo ugoqa embhedeni nomntanakho, ukuze aphinde aphinde aphinde ahlangane ngemuva kweviki lonke. Uyakufanelwe, futhi kuzokusiza ukuvuselela ngesonto lesibili emuva emsebenzini.
Ihlelwe ngu-Elizabeth McGrory