Abashayeli Bokulala Ukuya Emhlanganweni Wokusebenza Ngosuku Lwemisebenzi Yokuvuka
Uma nje sonke singafana no-Dicky. Kodwa uma ungenalo i-lark yasekuseni, kungenzeka ukuthi awukhiphuki embhedeni futhi uhalalisela amahora angu-okungenani hhayi uze uthinte inkinobho yokunxusa izikhathi ezimbalwa kakhulu.
Lapho iqhude likhala, khumbula lawa macebiso ukukukhipha esidlekeni sakho:
Ungabi Skimp On Sleep
Isimiso sekhadinali yama-larks asekuseni ne-night owls ngokufanayo: Thola ubuthongo obugcwele ubusuku.
Ngokusho kwamaNational Institutes of Health, abadala abanempilo eningi badinga ukulala phakathi kwamahora angu-7 no-9 ukuze basebenze ngokusemandleni abo; abanye abantu abadala bangadinga ngisho nokuningi okungenani 10. Ukungena okungaphansi komzimba wakho kudinga kungaholela ezinkingeni eziningi, kufaka phakathi amaphutha emsebenzini, izingozi zomgwaqo, ukukhulelwa kwengculazi kanye nezimo zezempilo ezifana nesifo senhliziyo.
Ukugwema i-caffeine amahora ayisishiyagalombili ngaphambi kokuthatha umhlalaphansi nokuhlala uqinisile ngesikhathi sokulala kuyosiza ukuthi uqiniseke ukuthi awuphuli isikhathi sakho sokulala. Futhi ngenxa yokuthi ukukhanya kubonisa ubuchopho bakho ukuba buvuke - hhayi ukugxila - uthi ubusuku obuhle emithonjeni ekhanyayo ngokucisha i-TV, izibani, neskrini sekhompyutha ngaphambi kokuvala amehlo akho ebusuku.
Vala izisekelo zakho
Imizila yasekuseni akudingeki ukuba kube yisiphepho somsebenzi. Esikhundleni salokho, zama ukubeka isiteji sokuzola ngaphambi kwesikhathi: Isidlo sePakethe ngenkathi ulungiselela isidlo sakusihlwa futhi ugcine kuzo zonke izinto eziqandisini esiqandisini.
Hlanganisa izithako zakusasa kwasekuseni ukuze uthole ukufinyelela okulula ekuseni olulandelayo. Uma usuku lokuhlanza luhamba nxazonke, hlanganisa izingubo zezimpahla ndawonye bese uwafaka ekamelweni njengezimpahla ezilungiselelwe ngesonto. Ukwazi ukuthi uhlelwe usuku oluzayo kuzokusiza ukuba ungangeni uzizwe ukhululekile futhi unamandla ngaphansi kwezimbozo.
Yenza i-Morning Shuffle
Esikhundleni sokuba uphapheme nge-buzz, i-beep, noma i-jarring bass, yenza uhlelo lwe-alamu yakho ikuvule ngokukhethwa kwe-gentler. Uma usukhulile uphinde uhamba, vula ithempo ngezingoma ezizokhahlela usuku lwakho zibe yizimpahla. Zama ukubeka isidlali sakho kumodi yokufiphaza ukuze ungeze ezinye zezinhla zokudlala ohlwini lwakho lokudlalwa ekuseni. Uma ungakwazi ukuvala isikhalazo, gcina ekuseni olulandelayo ngenkokhelo entsha, owengeze kulabhulali yakho yomculo.
Vumela ekuKhanyeni
Izimila nezilwane zinayo. Izibhamu, futhi. Ngakho-ke akumangalisi ukuthi thina bantu sinemigqa yethu yesikhashana: Eqinisweni, iningi lethu libiza ukuphendula kwethu kwemvelo ekukhanyeni nasekukhanyeni "amawashi omzimba" angaphakathi.
Nakhu ukuthi ungasiza kanjani ukuphendula impendulo yakho yokuvuka kwe-clock yakho ekuseni, ukufaka ukukhanya ekukhanyeni. Vula amakhethini; shintsha izibani; ujabulele kwasekuseni ngaphandle; yenza ezinye izindlela zokulula emanzini; noma uthathe ukuzungeza ibhulogi. Ukwamukela le misebenzi njengemikhuba yasekuseni kungagxila amandla akho futhi kukugqugquzele ukuthi uhambe.
Ndlula umbhede
Ngaphandle kokuthi i-HGTV idolobheni, akudingeki ukuba ubeke isithombe sakho sombhede-uphelele, kodwa uthatha isigamu somzuzu ukuze ubhebhezele amashidi, ukhuphule izingubo zokugqoka, futhi imithwalo ehluthayo ingase ikudikibele ekukhuphukeni futhi uphumele umsebenzi wakho wesandla.
Engeza i-Element of Surprise
Enye indlela yokuphambanisa isimiso sakho sasekuseni? Ukumangala ngokwama-flavour amasha namahlaya.
Kungakhathaliseki ukuthi umnyama, uhlaza, umhlophe, noma u-oolong, itiye ivela enhlobonhlobo yemibala nezinhlobo. Cishe uzothola izintandokazi ezintsha ngokuqoqa ezihlukahlukene kanye nesampula ukuhlanganiswa okuhlukile njalo ekuseni. Ungase ufune ngisho nokwakha itiye lakho lomkhosi wetiye ngokumisa imizuzu embalwa ukuphuza kancane bese uvumela ingqondo yakho ihambe.
Uma ukhetha i-java, akudingeki ukuba ube yilungu leqembu lekhofi-of-the-month ukuze ujabule uhlobo olusha lwe-brew. Qaphela izitolo nama-amathilomu athengisa abasampuli: Hlanganisa, vala amehlo akho, bese ukhetha i-potion yakho.
Ngesikhathi ulapho, ungase ufune ukuphuma ekudleni kokudla kwasekuseni ongazange uzame ngaphambili. Izitolo ezikhethekile kanye nezimakethe zezinhlanga zinikeza okuthandayo kuwo wonke amahlombe avela emhlabeni wonke.
Khumbula nje ukuthi iMayo Clinic iphakamisa isidlo sasekuseni sezinhlamvu eziphelele, amaprotheni aphansi kakhulu, ubisi olunamafutha aphansi, nemifino eline-fibre ecebile nezithelo.
Yiqiniso, akudingeki uzivimbele ku-pantry: Ngisho nesampula entsha ye-sipuni eyisipesheli isonto ngalinye lingabonakala lifinyeze ibanga ukusuka embhedeni kuya kudoti.
Ukuphumula Ngendaba
Ukufunda incwadi ngaphandle kwomoya omusha imizuzu embalwa kuzovula iwindi lokuthula ekuseni. Noma vumela incwadi yomsindo ifunde kuwe njengoba ugqoke futhi ulungiselele kwasekuseni. Uma ungathanda ukuzwa ukuthi abanye abantu bathini ngesihloko esithandayo, zama ukufaka i-podcast. Izihloko zivela emfundweni kuya ekuphefumulelwe - nakho konke okuphakathi.
Zama lokhu kuqamba: Yeka esitelekeni sezakhi noma umugqa wenkhulumomphendvulwano oyokukhwelisa embhedeni ngosuku olulandelayo.
Thola i-Joke
Kungakhathaliseki ukuthi i- Peanuts , i- Dilbert , noma i- The Far Side , ebheke phambili ekunciphiseni kancane phezu kwe-oatmeal yakho yasekuseni kuyosiza ukuqala usuku luhambe ngakwesokudla.
Thatha isikhathi ukuze uthathe indawo
Ukunciphisa phansi , ukuthatha umoya, nokukhumbula okubaluleke kakhulu kuwe kungakusiza uhlale ucacile futhi uphapheme kulokho okuzayo kungase kwenzeke.
Yiba Alert: Nakuba kungase kube yindaba yokwehlisa i-caffeine ngaphambi kombhede, izimo eziningi zezempilo zingabangela ukukhathala kwansuku zonke. Uma usalulama noma unxanela ubuthongo obengeziwe naphezu kokuphumula ngokugcwele ebusuku, qiniseka ukubona udokotela wakho. Isibonelo, ukucindezeleka kungase kube ngemuva kokukhathala noma ukungabi namandla. I-apnea yokulala, ukuphazamiseka kokuphefumula okuphazamisekile ngesikhathi sokulala, kungenye imbangela evamile yokukhathala.