Indlela Yokusinda Iviki Lomsebenzi Wamahora Angama-60

by UDawn Rosenberg McKay

Amathiphu 9 Okugcina Ingqondo Yakho Nomzimba Uphilile Lapho Usebenza Kanzima

Kuyinto evamile ukuthi abantu babe nesonto lomsebenzi amahora angu-60 ngezikhathi ezithile, kodwa abanye abantu bazithola behlelwa lolu hlobo lwezikhathi njalo. Uma ungomunye wazo, ungase uzizwe usebenza ngokweqile . Lokhu kungathinta impilo yakho kanye nomkhiqizo.

Kungabangela izinkinga ezihlobene nomsebenzi kufaka phakathi ukushisa komsebenzi . Lokhu kuyinkimbinkimbi ngoba, ngesikhathi lapho udinga ukubeka wonke amandla akho emsebenzini wakho, ukushisa kungakwenza uzizwe uthanda ukwenza noma yini ngaphandle kwalokho.

Ngeke ube nesinye isinqumo: faka ngesikhathi umphathi wakho elindele noma olahlekelwa umsebenzi wakho . Nazi ezinye amathiphu okuzokusiza ukuba usinde ngesonto lomsebenzi wamahora angu-60.

01 Khumbula ukuthatha ukuphumula

Nakuba kubalulekile ukuhlala ugxile emisebenzini yakho, kubaluleke kakhulu ukuthi uthathe amaphuzu ngezikhathi ezithile. Lokhu kungase kuzwakale ku-counter-intuitive. Uma uthatha isikhathi kude nemisebenzi yakho ngeke kusho ukuthi kuzothatha isikhathi eside ukuwaqedela?

Okuphambene kuyiqiniso. Ngemuva kokusebenza okuthile isikhathi eside kakhulu, ungase uzithole ulahlekelwa ukugxila. Ukukwazi kwakho ukugxila kuzothuthuka ngemuva kokuthi uthathe ikhefu elifushane.

02 Hlala Ngomzila Wakho Wokuzivocavoca

Isikhathi esimatasa kakhulu emsebenzini singase sibe yisikhathi esihle kakhulu sokuqala umgomo omusha wokuzivocavoca, kodwa uma usuvele usebenza njalo, ungayeki manje. Ngenkathi ungase ungabi nesikhathi sokugibela ibhayisikili lamamayela angu-32 evamile, uma lokho kuyinto yakho, ungakwazi ukuhamba ngendlela encane.

Ukuzivocavoca kunciphisa ukucindezeleka futhi, ngeviki lomsebenzi wamahora angu-60, ungase uhlangabezane nokuningi. Ukucindezeleka komsebenzi kungabangela izinkinga eziningi zempilo, ngakho-ke, okungenani unayo, ngcono. Thola isikhathi sokuzikhandla, ngaphambi komsebenzi noma uma ufika ekhaya. Uma lokho kungenakwenzeka, hamba ukuhamba phakathi nehora lakho lesidlo sasemini noma noma yimaphi ama-breaks ongangena esimisweni sakho esimatasa.

03 Yenza Isikhathi Sokuzijabulisa

Abantu abaningi babhekene nokusebenza amahora angama-60 ngesonto bangacabangela isimiso esibonakala kanje: Hamba emsebenzini, ubuyele ekhaya, ulale, ubuyele emsebenzini, ufike ekhaya, ulale, njalonjalo. Lokho kushiya indawo ngaphandle kokunye.

Kumele uvumelane nento ejabulisayo kuleso simiso, noma uzobe ususizi. Ngenkathi ungase ungabi nesikhathi sokwenza okungaphezu kwesisodwa noma kabili ngesonto, ungathola amahora ambalwa ngesonto ukuya kumabhayisikobho, ubukele i-show yakho yezintandokazi ze-tv, hamba epikinikini, noma nje uhambe nabangani bakho nabathandekayo. Uma ungaziniki isikhathi sokuzijabulisa, ungase uzithukuthele umsebenzi wakho.

04 Phuza Amanzi Amanzi

Kubalulekile ukuhlala kahle, hhayi nje ngomzimba wakho, kodwa nangomqondo wakho. "Amanzi abalulekile ekusebenzeni kobuchopho," kusho isazi sezokudla Shereen Lehman ( Ngabe Udinga Ukuphuza Amanzi Angaphezulu?). ULehman uthi: " Uma unenkinga yokugxila, kungase kube yisikhathi sokuphuza amanzi."

Ingabe uthola amanzi ehlekisa? Engeza izingcezu zikalamula, i-orange, noma i-apula (noma zonke ezintathu) kuwo ukuze unikeze iphunga elikhanyayo ngaphandle kwama-khalori amaningi.

05 Nciphisa ukungena kwe-Caffeine yakho

Kuvamile ukuba abantu bafinyelele iziphuzo ze-caffeinated, njengekhofi ne-soda, lapho bebenza amahora amaningi. Ngenkathi zingakusiza uhlale uqaphile, okungenani okwesikhashana, into eningi kakhulu ingenza ube jittery futhi ingabangela izinkinga zamathumbu.

Ungayeki ikhofi ngokuphelele-okungenani hhayi phakathi nalesi sikhathi esicindezelayo-kodwa ungayeki ukuwunqoba. Into yokugcina oyidingayo ukuzizwa ukhululekile futhi ube nesisu esithukuthele ngenkathi uzama ukuthola umsebenzi, ungakhulumi ukuphazamiseka okuzokwenza lapho uhla kuleso caffeine phezulu (noma ubusuku obungalali obuzokwenzeka uma ungenalo ).

06 Gwema Ukusebenza Izinsuku Eziyisikhombisa Ngeviki

Uma unokuningi okumele ukwenze, kungase kubonakale kungcono ukuqhubeka ngaphandle kokuthatha noma yikuphi ukuyeka. Lona umbono omubi. Ngeke kube nzima ukusekela lolu hlobo lwesimiso ngaphandle kokusebenza kwakho nokuhlupheka kwezempilo kakhulu.

Ungase ungakwazi ukuthatha isonto lonke, noma yiziphi izinsuku ezimbili ezilandelanayo, kodwa kufanele uzame ukugcina usuku olulodwa lokusebenza ngaphandle. Udinga okungenani isikhathi esiningi sokuvuselela umzimba nomqondo wakho. Uma ubuyela emsebenzini, uzoba esimweni esingcono kakhulu sokwenza umsebenzi wakho kahle.

07 Ungadluli Isidlo Sokudla Okungenamsoco

Uma uphakathi nesimiso somsebenzi ongenzi lutho, ukudla okungenamsoco kungase kubonakale kukudla kwakho kuphela. Kuyashesha futhi kuyajabulisa emlonyeni wakho. Lokhu kuyiqiniso ngokukhethekile uma ugxilile futhi uthanda ukudla okusawoti nokunethezeka.

Njengoba ungase usolise, kunezinketho ezingcono. Ukudla okungenamsoco kunganelisa izifiso zakho, futhi kuzokugcwalisa, kodwa futhi kugcwele amakholori angenalutho nokudla okuncane. Udinga ukugcoba umzimba wakho ngokudla okunomsoco.

Nakuba kungenzeka ukuthi awunaso isikhathi sokulungiselela ukudla okuphelele, ungenza isitsha esikhulu sesaladi ukukugcina izinsuku ezimbalwa. Engeza iqanda elinzima, i-tuna ekheniwe, noma inkukhu yokudoba yeprotheyini. Amaqanda ama-Hardboiled azogcina efrijini lakho kuze kube ngesonto, futhi ungathenga inkukhu ekulungele ukuhamba etafuleni lakho. Uzobe nokudla okunempilo eziningana okulungiselelwe futhi ngeke ulingeke ukuba uphume endaweni yokudla okusheshayo ukuze ubambe isidumbu esisheshayo kanye namafriji. Letha izithelo noma uthole isaladi lesithelo esitolo.

08 Thola Ukulala Okunene

Ochwepheshe bakholelwa ukuthi abantu abadala kufanele balele amahora ayisishiyagalombili ebusuku. Abanye bangadinga okungaphezulu futhi abanye kancane kancane. Kungase kube nomuzwa wokuthi ukuthola ubusuku obuhle bokulala okungaphazanyiswa yiphupho elingenakwenzeka, kodwa ngaphandle kwalo, ungase uphethwe ukukhathala nobunzima ukugxila emini.

Ochwepheshe bokulala baneluleka ukuthi uzame ukulala futhi uvuke ngesikhathi esifanayo nsuku zonke, kufaka phakathi izinsuku ongafanele uhambe kuzo ukusebenza. Ukunciphisa okuncane-kungabi namaminithi angu-15 kuya kwangu-20-kungakusiza ukuvuselela phakathi nosuku.

09 Zama Ukubambisana Nomuntu Wakho Ekuseni noma Izintandokazi Zasebusuku

Ingabe usuka phezulu, noma uthanda ukuhlala ekuseni? Uma kufanele usebenzise amahora engeziwe ukusebenza, kungani ungazami ukukwenza uma ungcono kakhulu? Ngesikhathi usebenza isikhathi esiningi kakhulu kusho ukuthi ukuhlala emva komsebenzi ojwayelekile ophelile kuphelile ngo-5 noma ngo-6 ntambama, thola uma ungakwazi ukubeka amahora engeziwe ngaphambi kokuqala komsebenzi uma lokho kuvumelana kakhulu nezintandokazi zakho.

Uma leyo ndlela ingatholakali, usengasebenzisa isikhathi sakho ngendlela efanele. Uma, isibonelo, uthanda ukuqala usuku lwakho ekuphumeni kwelanga (noma ngaphambili), sebenzisa leso sikhathi ukwenza izinto ongayenza uma ufika ekhaya ... uma umsebenzi wakho uphela ngehora elifanele.