Izidingo ze-US Army Fitness kubantu abesilisa ubudala 42 kuya ku-46

by Rod Power

Amashadi weZempilo

I-Spc. UMike MacLeod / Wikimedia Commons / Domain Public

I-Army yase-US ilinganisa ukufaneleka ngokomzimba ngokusebenzisa i- Army Physical Fitness Test , noma i-APFT, edinga amasosha ukuqedela imicimbi emithathu: imizuzu emibili yokuphambana, imizuzu emibili yokuhlala, nokugijima kwamamayela amabili.

Ukulinganisa ku-APFT kusekelwe kwisigaba seminyaka yobudala, ubulili, inani lokuphindaphindiwe okwenziwe nge-push-up ne-sit-up, nokugijima kwesikhathi. Isibalo sendawo yomcimbi ngamunye kusuka kumaphoyinti angu-0 kuya kwangu-100. Amasosha kudingeka athole okungenani ama-60 ukuze adlule ukuhlolwa.

Izindinganiso ze-APF zingase zibe nzima kwezinye izingxenye ezithile zenjongo ekhethekile.

Amanani angu-270 noma ngaphezulu ku-APFT - ngamaphuzu amancane angu-90 kusikhathi ngasinye - athole ibheji iBitness Fitness ibheji .

Kodwa-ke, lokhu kuhlolwa kuye kwagxeka kabanzi ngenxa yokungalingani ngokwanele amandla nokukhuthazela. Ngenxa yalokhu, ngo-2011 i-Army yahlola i-Army Physical Readiness Test (APRT) ezingaphezu kuka-10,000 amasosha kepha ekugcineni yanquma ukunamathela kuhlolo lwe-APFT.

Ngenkathi ukuhlolwa kwe-APFT kusasetshenziswa, amashadi alandelayo abonisa inani lokuphindaphinda kanye nezikolo ezidingekayo kumadoda abaneminyaka engama-42 kuya ku-46 ukuze kudlule ukuhlolwa.

Amazinga ahlukahluka ngobudala nobulili, futhi izindinganiso ziye zagxeka ngenxa yokungafani kokuhamba kwamadoda nabesifazane.

Amanothi wokuThuthukisa

Ibuyela emuva	Umphumela	Ibuyela emuva	Umphumela	Ibuyela emuva	Umphumela	Ibuyela emuva	Umphumela
77	57	90	37	68	17	46
76	56	89	36	67	16	44
75	55	88	35	66	15	43
74	54	87	34	64	14	42
73	53	86	33	63	13	41
72	52	84	32	62	12	40
71	51	83	31	61	11	39
70	50	82	30	60	10	38
69	49	81	29	59	9	37
68	48	80	28	58	8	36
67	47	79	27	57	7	34
66	100	46	78	26	56	6	33
65	99	45	77	25	54	5	32
64	98	44	76	24	53	4
63	97	43	74	23	52	3
62	96	42	73	22	51	2
61	94	41	72	21	50	1
60	93	40	71	20	49
59	92	39	70	19	48
58	91	38	69	18	47

Hlala Izinga

Ibuyela emuva	Umphumela	Ibuyela emuva	Umphumela	Ibuyela emuva	Umphumela	Ibuyela emuva	Umphumela
82	66	94	50	78	34	62
81	65	93	49	77	33	61
80	64	92	48	76	32	60
79	63	91	47	75	31	59
78	62	90	46	74	30	58
77	61	89	45	73	29	57
76	60	88	44	72	28	56
75	59	87	43	71	27	55
74	58	86	42	70	26	54
73	57	85	41	69	25	53
72	100	56	84	40	68	24	52
71	99	55	83	39	67	23	51
70	98	54	82	38	66	22	50
69	97	53	81	37	65	21	49
68	96	52	80	36	64
67	95	51	79	35	63

Amazinga we-Mile Run

Isikhathi	Umphumela	Isikhathi	Umphumela	Isikhathi	Umphumela	Isikhathi	Umphumela
12:54	16:24	80	19:54	50	23:24	19
13:00	16:30	79	20:00	49	23:30	18
13:06	16:36	78	20:06	48	23:36	17
13:12	16:42	77	20:12	47	23:42	17
13:18	16:48	77	20:18	46	23:48	16
13:24	16:54	76	20:24	45	23:54	15
13:30	17:00	75	20:30	44	24:00	14
13:36	17:06	74	20:36	43	24:06	13
13:42	17:12	73	20:42	43	24:12	12
13:48	17:18	72	20:48	42	24:18	11
13:54	17:24	71	20:54	41	24:24	10
14:00	17:30	70	21:00	40	24:30	10
14:06	100	17:36	70	21:06	39	24:36	9
14:12	99	17:42	69	21:12	38	24:42	8
14:18	98	17:48	68	21:18	37	24:48	7
14:24	97	17:54	67	21:24	37	24:54	6
14:30	97	18:00	66	21:30	36	25:00	5
14:36	96	18:06	65	21:36	35	25:06	4
14:42	95	18:12	64	21:42	34	25:12	3
14:48	94	18:18	63	21:48	33	25:18	3
14:54	93	18:24	63	21:54	32	25:24	2
15:00	92	18:30	62	22:00	31	25:30	1
15:06	91	18:36	61	22:06	30	25:36	0
15:12	90	18:42	60	22:12	30	25:42
15:18	90	18:48	59	22:18	29	25:48
15:24	89	18:54	58	22:24	28	25:54
15:30	88	19:00	57	22:30	27	26:00
15:36	87	19:06	57	22:36	26	26:06
15:42	86	19:12	56	22:42	25	26:12
15:48	85	19:18	55	22:48	24	26:18
15:54	84	19:24	54	22:54	23	26:24
16:00	83	19:30	53	23:00	23	26:30
16:06	83	19:36	52	23:06	22
16:12	82	19:42	51	23:12	21
16:18	81	19:48	50	23:18	20

Izilinganiso zobulili ezingezansi

Ngenkathi i-US Army isesimweni sokuqeda ukuhlolwa kobuhlobo bokuzivocavoca ngokobulili, kukhona uhlelo lokufaka abesimame emisebenzini yezempi evuliwe ngaphambilini. Kodwa njengoba kubhekelwe ekubhalweni kwalesi sihloko, ukuhlolwa kobulili-hlangothi kungadinga imvume yoMnyango Wezokuvikela.

Ngokusho kwe-US Army, ukuhlolwa okusha okuzokwenziwa kuyoba nokufaka izivivinyo ezizodingwa amasosha empini, okuzogxila emakghweni asemaceleni angathathi hlangothi nezindinganiso.

I-Occupational Physical Assessment Test (i-OPAT) yi-non-neutral ukuhlolwa okubandakanya ukujula okude isikhathi eside, ukushaywa indiza, ukugijima kwe-aerobic interval, kanye "nokuhlelwa kwamandla okuhlala," okungukuthi "i-gauge yamandla angaphezulu omzimba omele ukulayisha izinhlamvu," kusho i-US Army Times.

Eminye imininingwane mayelana nokuhlolwa, okwamanje isakhiwa, faka okulandelayo:

Ukulinganisa umcimbi ngamunye akufanele kunqunywe, kodwa ngokungafani ne-APFT, izinhlelo zibiza isimiso esisodwa sabo bonke ubudala namadoda.
Ama-MOS azobekwa ohlwini lwesistimu yesithathu. Ukutholwa ngezikolo ezingaphansi kweNyathelo 1 (ukufunwa okuphezulu) kumcimbi onikeziwe, ngeke kulungele ukuthola okukhethekile kuleso sigaba.
Abaqashi kumele bahlangabezane nezindinganiso ze-Tier 3 ukuze bajoyine i-Army.

Ukuhlolwa kabusha kuzovunyelwa ngezikhathi zesikhathi futhi ukulinganisa inani lezinhlolovo okumelwe zenziwe.
Njenge-APFT, i-OPAT ingaqondiswa ngokwawo noma esimweni sesigaba.

Amanothi wokuThuthukisa

Hlala Izinga

Amazinga we-Mile Run

Izilinganiso zobulili ezingezansi

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