Uma ukunakekela kwakho konke kuwela endaweni
Asikho isikhathi esanele ngosuku ukuze konke kwenziwe, ngakho izicathulo zakho zokusebenza noma inoveli noma ama-salts okugeza noma izidada ze-strappy ziqoqa uthuli.
Kodwa awukwazi njalo ukuhlala kumshini wokushisa emuva.
Nazi izizathu ezine kubalulekile ukuba omama basebenze ukuzinakekela:
Uma Umama Akajabuli, Akekho Umuntu
Uma umama egxilile noma ekhishwa, wonke umuntu endlini uyahlupheka. Ngisho nomntwana uthola umfutho lapho unina ecasulwa. Izingane ezindala zingaphendula kumama onzima ngokuzikhandla.
Uma uthatha ihora noma imizuzu eyishumi nje yokwenza noma yini eyenza ujabule lonke usuku lwakho kuyoba lula futhi kumnandi nakakhulu. Umndeni wakho uzokujabulela ukuba nomama onamandla futhi oqabulekile, ngisho noma bekhononda ngokungabikho kwakho. Okubalulekile ukuthi: ngokulalela izidingo zakho siqu, kuyoba ngcono ukuhlangana nomunye umuntu.
Ukucindezeleka Nokulala Kwemvelo Kubangela Ukuphakama Isisindo
Ukucindezeleka nokuphumula kokulala kukhishwa i-cortisol engxenyeni yakho yegazi, okubangela isitoreji samafutha esihlalweni sakho. Akumangalisi ukuthi kunzima ukulahlekelwa isisindo sokukhulelwa ngenkathi uvuka njalo amahora amathathu nomntwana omusha! Ubani owaziyo !?
Akukona nje ukuthi kuyadambisa ukuphatha isisindo esingaphezu kwesimo sakho, kwandisa ingozi yakho yokuthola isifo senhliziyo, isifo sikashukela, umdlavuza kanye nesifo samathambo, phakathi kwezinye izimo.
Futhi sonke sifuna ukuhlala isikhathi eside ngokwanele ukuze sidlale nabazukulu bethu, mhlawumbe ngisho sibone bashada, akunjalo?
Ngakho ngesikhathi esilandelayo lapho ulingeka ukuba uhlale kuze kube phakathi kwamabili uhlele, uhlanganise, futhi ulahle izingubo zomuntu wonke, ulale. Ungakwazi ukugqoka izingane ngaphandle kwamabhasikisithi okuhlanza okuhlanzekile. Ngokufanayo, ukuthatha isikhathi sakho sokuphumula sasemini ukuze usebenzise umzimba kungakunika amandla amakhulu futhi kwenza intambama ikhiqize kakhulu.
Abanye Abantu Bangakwazi, Futhi
Abomama abaningi abasebenza phansi bangena esicupheni esikhulu, becabanga ukuthi kufanele sibephethe konke ngoba nguyena kuphela ozokwenza kahle. Lezo zengqondo azigcini nje ngokukhulula ngomsebenzi, awunikeli ngesikweletu esanele kumalungu omndeni wakho (aka uhlelo lwakho lokusekela). Okubi nakakhulu, kubavimbela ekufundeni amakhono angenza kube lula ukulayisha umthwalo wakho futhi uzizwe uzizwa unamandla.
Zama ukushiya izingane nobaba noma umkhulu wabo ngoMgqibelo ekuseni ngenkathi une-brunch nezintombi zakho. Angeke ashintshe ama-diapers kaningi ngangokunokwenzeka, noma ubapha ukudla okulinganiselayo, kepha ngiyabalaba bazojabula. Futhi ngeke nje azizwe ngokuziqhenya ngamandla akhe okunakekelwa, izingane zakho zizozimela ngokuzimela, ngoba zilungile ngaphandle kokuba umama aqhubekele eduze nayo yonke impelasonto.
Emsebenzini, bheka ukuthi kukhona umsebenzi omncane ofuna ukuqhubeka. Mhlawumbe bazoba nesithakazelo emsebenzini othile ongawadlulisela kuwo. Futhi, angeke agcwaliswe ngendlela ongayenza ngayo, kodwa uzoba nesikhathi esengeziwe samahhala ngokwakho. Uzophinde uqondise umuntu ongasebenzisa lesi senzakalo.
Ukuphila Kuwukuphila
Lokhu kungukuphila kwakho, okwamanje. Ungathanda yini ukuyichitha ugijimele ukuze uqede uhlu lwakho lokuzenzela, noma empeleni ujabulele ngokwakho?
Ungangeni esicupheni sokucabanga ukuthi uzophumula uma ufinyelela phansi ohlwini - kuzothola njalo okunye okumele ukwenze. Esikhundleni salokho, ubeke phambili phambili ngokungenakuqhathaniswa, ukhiphe imisebenzi engadingeki ukuba iyenze futhi ilwe nesifo ukujabulisa wonke umuntu.
Uma unenkinga yokuzibekela isikhathi, qala kancane. Ngithi uhlale ufuna ukuzindla: vuka imizuzu emihlanu ekuqaleni kokuphefumula nokubukeka okujulile. Noma uma ungaphuthelwa ukuzivocavoca njalo, hlela ukuhamba ngamandla kwamasonto onke ngesikhathi semini. Uma kusekhalendeni lakho, ungakwazi ukuhlela umsebenzi uzungeze.
Futhi ngesikhathi esilandelayo lapho ukhona isikhala sokuphefumula, ungawugcwalisi ngezimpawu. Kunalokho, vele uphefumule.
Ihlelwe ngu-Elizabeth McGrory.