Ukungabikho kokushisa komlilo kwansuku zonke yisikhathi sokucabangela izinkinga ezinkulu kanye nezinqumo ezinkulu. Lokho kuyihlazo ngoba sikwazi ukugxila ngamabomu kulezi zinkinga futhi sihlakulele izixazululo zokudala ezivumela izinhlangano zethu ukuba zihlume.
Kodwa-ke, ngokutshalwa kweminye imizuzu engama-20 yesikhathi sokuthula phakathi nosuku lwakho, ungase ukwazi ukuphinde uphinde ulawule izinto eziza kuqala futhi uthuthukise ukusebenza kwakho njengomphathi.
I-Daily Reality yabaphathi abaningi
Impilo yansuku zonke idinga ukuthi umhlaba wethu womsebenzi udinga ukuba sithole ngaphezulu kwamakhono ethu okusinda kanye nokuziphendulela okusheshayo, isikhungo sokuphendula ngokuzenzekelayo sobuchopho bethu. Kusuka kumalungu eqembu ukufuna ukungena ukuze uhambele inkinga ephumayo nekhasimende, nsuku zonke kubonakala sengathi kuthatha ithoni yezindaba zasebusuku.
Uma izimpikiswano eziphuthumayo kwakungeyona isikhathi namandla okudla ngokwanele, abaningi bethu bavumela isikhathi sethu sabelwe ukuba sibekwe abanye ngokulawulwa kwamakhalenda ethu. Ngicwaninga njalo amakhalenda okuqeqesha amaklayenti futhi ngithola ukuthi ngaphezu kwengxenye yesikhathi esivamile ngesonto ekhulunywa ngawo ngemihlangano ephindaphindiwe ehleliwe ngabanye. Iningi yale mihlangano yizibuyekezo zesimo esingaqedwa kalula ngesiyalo esincane.
Qaphela Lapho Ukushayela Umlilo Kuba Umlutha
Kwabaningi bethu, ukushayela kwansuku zonke kuba iphethini ekhululekile esenza sihlanganyele futhi sihileleke. Ngeshwa, sisebenzisana futhi sihilelekile ezingeni lokuthengiselana futhi futhi, lezo zinqumo ezinkulu nezinkinga ezizayo ziqhutshwa ngemuva komugqa.
Kulabo ababa umlutha we-sprint yansuku zonke, isikhathi esichithwa ekuzindleni ngezinkinga ezinkulu cishe kubonakala sengathi ukukopela. Ikhono liwukuthi, inqubo yokuphatha noma inkolelo ukusetshenziswa okungalungile kwamakhono abo kanye nezithakazelo.
Abaholi abanembeza abaqonda ukuthi kufanele bathole isikhathi sokubhekana nalezo zihloko, ukungabi nesikhathi sokubhekana nazo kuyadabukisa. Sekuyisikhathi sokuzilawula, izinto eziza kuqala nezinto zakho zansuku zonke.
Gwema Ubuningi Bakho Ngokukhipha Amaminithi angu-20 ukuze ugxile
Ngokuqhubekayo, abaholi bephezulu kanye nabaphathi abaphezulu ezinhlanganweni ezinkulu nezincane bachaza inzuzo yokudweba isikhathi esizinikezele empilweni yabo yansuku zonke ngokucabangela kokuthula nokuzicabangela. Kusukela kumkhuba wokuzindla, noma ukucabanga, ikhono lakho lokuthulisa ingqondo yakho futhi ugxile ngokucophelela kunoma yini enhle noma akukho lutho, ubeka ithoni usuku olulawulwa kakhulu ngokugcizelela ezindabeni ezifanele. Ngenkathi ungase uthathe isaphulelo kulo mkhuba njengoba enye fad ihlose ukuthengisa izincwadi nokuqeqesha, kuvela ukuthi kukhona isayensi eningi eyesekela izinzuzo zesikhathi esinqunyiwe noma ukuzindla.
Ezingeni eliyisisekelo, ubuchopho bunamachungechunge ahlukene okulawula asekela ukusinda kwethu.
Uhlelo olulodwa lulawula imisebenzi eminingi yokuphila, futhi asisebenzisi isikhathi esiningi sokuqaphela imisebenzi yalolu hlelo. Esinye isigaba sobuchopho sithatha isinyathelo esibhekene nengozi futhi sibangela ukuphendula okwenziwe ngamakhemikhali kanye nemvelo okudingekayo uma sibhekene nendaba. Uma kuvuselelwe, le ngxenye yobuchopho ibamba ukulawula, igxilise isikhungo esinqunyiwe, esibucayi lapho ukucabanga okuhle okuhle kwenziwa khona.
Isikhungo esiphezulu sobuchopho bethu sinesizathu sokucabanga okuphuthumayo, ngokuziphendulela. Yilapho senza khona imibono, sombulula izinkinga futhi sibhekane nezinkinga ezinkulu. Ngeshwa, sinamandla okulinganiselwe futhi ivalwe ngokushesha yiziphazamiso. Kudinga umzamo ukubandakanya le ngxenye yobuchopho futhi uvune amandla akhe amangazayo.
Umsebenzi wokugxilisa ukuphefumula ngokwesibonelo noma ukumane uhlanza izingqondo zethu kuvumela lesi sikhungo esibucayi ukuba siphume, siqhubekele uhlelo olubalulekile kodwa olunezinto ezizenzekelayo ezizenzekelayo futhi luvimbele imizwelo emibi eqala ukulwa, indiza noma iqhwa.
Inqubo yokugxila nokudweba kulesi sikhungo isekela i-rewiring enhle ukugcizelela ukucabanga okuphezulu.
4 Imibono Yokukusiza Ukugxilisa Amaminithi angu-20
Ukucwaninga nge-mindfulness yengqondo kuzothola izinsiza ezihlukahlukene ezisebenzayo ochwepheshe bebhizinisi. Noma kunjalo, ngenhloso yokukusiza okwamanje, nanka imibono emine ukukusiza ukuthi uqalise ekubambeni ukulawula usuku lwakho nokuthuthukisa ukusebenza kwakho njengomphathi noma umholi.
- Okokuqala, wakhe isikhathi esincane esifundweni sakho nsuku zonke. Uma kunesidingo, setha i-alamu yakho isigamu sehora ngaphambili nangemva kokuvuka, thola indawo ethule futhi uqede ngamabomu iziphazamiso. Iseluleko sami ukugwema i-smartphone yakho noma i-imeyili kuze kube ngemva kwesikhathi sakho esifushane sokuzindla noma ukuzindla.
- Zama ukususa ingqondo yakho futhi ugxile ekuphefumuleni kwakho. Uma imicabango ecashile ingena, yibaxoshe bese uqala ukugxila ekuphefumuleni kwakho. Yenza lokhu imizuzu engamashumi amabili. Lokhu kugxila ngamabomu kushaya ama-neurons esikhungweni sakho esiphakeme futhi kuqinisa ukuxhumeka kokusebenzisa kwakho isikhungo ekuphileni kwakho kwansuku zonke.
- Mema "Umeluleki Wakho Ohlakaniphile" ukucabangela izenzo zakho zakamuva nemiphumela. Cabanga ngomuntu ohlukumezayo ukubhekana naye bese uzibuza: "Yini eyashukumisela lo muntu?" Noma, gxila enkingeni eyodwa bese uzibuza, "Umuntu angabheka kanjani le nkinga kanjani?" Qaphela ukugxila kumagazini owodwa kuphela ngeseshini .
- Enye indlela ehilela ukufaka imicabango yakho engalungile kubasebenzi osebenza nabo noma izinkinga ukusebenza ngendlela enombono omuhle ukuze ushintshe indlela yakho.
Okubalulekile
Kungakhathaliseki ukuthi wenzani ukuze ucindezele inkinobho yokumisa okwesikhashana kumsakazo nomsindo okuzungezile, iqiniso lokuthi uyakwenza lizokhokha izinzuzo ngokwemibono yokuthuthukisa isimo sengqondo kanye nesimo sengqondo nokukhulisa ikhono lokugxila ezintweni ezibalulekile. Ukwengeza, abaholi abaningi babika ukwenza umsebenzi ongcono osebenzisana nabo futhi oqondisa amalungu eqembu. Thuthukisa isiyalo ukuvala umsindo nokugxila ngaphakathi, futhi uzobe ulungele kangcono ukuthi ungapheli kodwa uthuthuke.