Ama-General General Orders of The Sentry
Kukhona izinto eziningi okufanele uzifunde futhi uyenze ngaphambi kokuya kwi-Army Basic Training. Ukuze uqale, sebenza ngaphandle! Thola umzimba ngokugijima, ukwenza ama-calisthenics, ukuphakamisa izisindo, nokugqoka iphakethe le-back and ukuhamba ngesivinini esisheshayo ukulungiselela lokho oyokuzwa kulo lonke ukuqeqeshwa.
Uhlelo lokuqeqesha kufanele lube nomgomo oqhubekayo ovumela ukuba abashaye ukwakha isisekelo sokuzivocavoca ukuze bakwazi ukusingatha ukugijima kwempi, ukukhwabanisa, kanye nama-calisthenics ukuthi i-Army Basic Training inikeza.
Kunconywa ukwakha ekuqeqesheni izinsuku ezingu-4-5 ngesonto okungenani, okungenani izinsuku ezingu-5-6 ngesonto ukuxuba ezihlukahlukene zokuqeqesha kwakho esikhathini esizayo. Isibonelo lapha kuyisampula egijimayo yebaqalayo - labo abangasebenzi okwamanje noma abadinga ukunciphisa umzimba:
Ukuhamba Kumakhela Ekugijimeni (Kwabaqalayo Ukugijima)
Iviki 1 | Hamba imizuzu engu-30 / welula umzimba wonke nsuku zonke (qapha ukulahlekelwa kwesisindo *) |
Isonto 2 | Hamba iminithi elingu-1 / Hamba imizuzu engu-1-2 imizuzu engu-30 (noma sebenzisa izinketho ze-cardio ezingafani) |
Isonto 3 | Hamba iminithi elingu-1 / Hamba iminithi engu-1 imizuzu engu-30 (lalela umzimba njengokulimala okwenzeka kuleli sonto **) |
Liviki 4 | Run 1:30 / Hamba 1:30 | Run 2:00 / Hamba iminithi elingu-30-40 imizuzu |
Isonto 5 | Run 2:30 / Hamba 1:00 | Run 2:00 / Hamba imizuzwana engu-30 imizuzu engu-30-40 |
Isonto 6 | Hamba imizuzu emithathu / Hamba 1:30 imizuzu engu-45 |
Isonto 7 | Hamba ngamamayela angu-1 / zama okungenayo i-stop-walk / uhamba ngamamitha angu-1 ngokushesha |
Liviki 8 | Run / walk combo 2.5 miles (kusukela emavikini 8-10 - zama ukugijima ngangokunokwenzeka) |
Isonto 9 | Run / walk combo 2.75 miles |
Iviki10 | Run / walk combo 3 miles |
Qaphela: Uma okwamanje usebenza, lo msebenzi uzoba lula kakhulu futhi kufanele uthuthuke ngokuqhubekayo futhi ngokushesha ukuze ukwazi ukwenza umcimbi wokugijima ogijimise isikhathi esiyi-2 njengoba ugijima ekuqeqesheni okuyisisekelo.
Ukuqeqeshwa okuyisisekelo akuyona nje imvelo
Okwesibili, udinga ukutadisha izinto ezihlukahlukene njenge:
I- Soldier's Creed , i-Army General Orders ye-Sentry, I- Code of Conduct, isikhulu sezempi futhi ibhalise, futhi i-Army Core Values.
Uma ungayazi lezi ngaphambi kokuqeqesha okuyisisekelo, uzoba nesikhathi esincane sokugxila kwezinye izinto ezifana nokuhlanza izindlu, ukuhlanza izingubo zokugqoka nokufunda amakhono amasha, kanti labo abangakulungele ukukhanda ngenhla lokhu ngekhanda.
1. Ngizoqapha konke ngaphakathi kwemingcele yokuthunyelwe kwami futhi ngiyeke ukuthunyelwe kwami kuphela uma ngikhululekile kahle.
2. Ngizolalela imiyalo yami ekhethekile futhi ngenze yonke imisebenzi yami ngendlela yempi.
3. Ngizobika ukuphulwa kwemithetho yami ekhethekile, izimo eziphuthumayo, nanoma yini engavunyelwanga imiyalo yami kumlawuli wezinsiza.
Amalungu amathathu okuqala azoba yilokho okuzodingwa ukuba ukwazi ngosuku lwe-1 lokuqeqesha okuyisisekelo. Izindaba ezinhle ukuthi i-Army inezimiso eziyisikhombisa ezijwayelekile. I-Navy ne- Marine Corps inemigomo eyishumi nesishiyagalolunye ye-Sentry.
Kodwa-ke, uma ukhuthazelela ukuqeqeshwa okuyisisekelo, uzocelwa lezi zigaba ezintathu ezijwayelekile ekuqeqesheni ngaphansi kokucindezela okuvela kubafundisi bakho.
Ngezansi kukhona amanye amathiphu okuqhubeka nokuqeqeshwa kwe-Army Basic:
Nakhu:
- Qala ukubunjwa ngaphambi kokuthi ushiye. Ikamu le-Boot liyamandla kakhulu. Sebenza ngokukhethekile ekusebenzeni nasekuqhumeni.
- Uma ukhona umuntu oye empini, mcele ukuthi akufundise ukuhamba okulula nokubhekene nokuhamba.
- Khumbula ngekhanda isakhiwo senkonzo yakho (kokubili isikhulu futhi ubhalisiwe) ngaphambi kokuba ushiye.
- Yazisa umndeni wakho nabangane ukuthi kubaluleke kakhulu ukuthi babhale kaningi. Ikamu ye-Boot ingaba yedwa kakhulu.
- Zama ukwenza umbhede wakho "ngezingxenyana ezibhedlela."
- Ungafiki "ukuma ngaphandle kwesixuku." Sika izinwele zakho zibe mfushane, futhi ugqoke izingubo ezizimele. Awufuni ukuthi ama-DI akukhumbule.
- Letha kuphela okukuloluhlu. Noma yikuphi okunye okuyokwenziwa kuzothathwa futhi kuzokwenza i-DI ivulele ukukuhlafuna.
- Ngena ngesimo sengqondo esifanele. Khumbula, wonke umuntu uphazamisa ekamu le-boot, futhi wonke umuntu ufunwa ngaphandle. "Impi yangempela" ngeke ibe ngale ndlela.
- Ungalokothi, uke wenze izizathu.
- Yenza kahle lokho okutshelwe ukuthi ukwenze, uma utshelwe ukuthi uyenze, nokuthi utshelwe kanjani ukuthi uyenze. Ungabi nesithakazelo.
- Uma ukhuluma no-NKULUNKULU, ngaso sonke isikhathi ume ngokucophelela, amehlo aqashwe phambili.
- Ungazivolonti. Ube ngcono kangcono ekamu le-boot uma i-NKULUNKULU ingakhumbuli igama lakho. Labo 'abakhunjulwayo' bavame "ukunakwa ngokukhethekile."
- Uma "ngesikhathi," usuphuzile. Njalo lapho ufanele ube khona imizuzu emihlanu ekuqaleni.
Amathiphu:
- Khumbula, ikampu ye-boot iyingxenye yomdlalo wengqondo. Yenzelwe ukunciphisa ubuntu bakho futhi ubeke esikhundleni sayo isosha lempi (umkhumbi wamanzi, umkhumbi womkhumbi, u-airman).
- Funda konke ongakwenza mayelana nenkonzo yezempi ongena kuyo. Uma ufunda kabanzi ngaphambili, kungaphansi kwalokho kuzodingeka ufunde ekamelweni le-boot (lapho uzohlolwa khona).
- Futhi usebenze ngaphandle. Ungacabangi ukuthi kungumsebenzi wabafundisi bezempi ukukusiza. Uma ubonisa ukuthi awukho okwenziwe, cishe uzohluleka amazinga noma ulimale futhi ungathunyelwa ekhaya.