Indlela Yokuyigcina Ngokususa Umsebenzi Wakho
Kuyini amahloni
Ngokusho "i-Encyclopedia of Health Mental," "amahloni angachazwa ngokwemvelo njengokungahambi kahle kanye / noma ukuvinjelwa kwezimo ezingezansi eziphazamisa ukuphishekela izinhloso zomuntu siqu noma zomsebenzi" (Henderson, Lynn noPhillip Zimbardo.) I-Encyclopedia of Mental Ezempilo. "I-San Diego: I-Academic Press.). "[Amahloni] angase ahluke ekungaboni kahle komphakathi ukuvimbela ngokuphelele inkululeko yabantu," nakulo mthombo.
Ososayensi abaningi bakholelwa ukuthi abantu banamahloni ngenxa yokuthi babhekwa ngokwezakhi zofuzo. Ngokwemibandela yomuntu, uma abazali bakho banamahloni, ubuchopho bakho bungabhekwa njengendlela efanayo. Abanye bacaphuna ezobuchwepheshe njengesizathu salesi simo.
Izazi zengqondo uBernardo Carducci noPhillip Zimbardo bakholelwa ukuthuthuka kwezobuchwepheshe okuvumela ukusebenzisana okumbalwa kwabantu kubangele ukuba amahloni akhule eminyakeni yamuva. Ngenxa yemishini yokuzenzekelayo, i-voice mail, ne-intanethi, akudingeki sikhulume nabanye abantu okuningi.
Abanye ochwepheshe benamahloni abalaleli ubuchwepheshe kodwa kunalokho bacabanga ngalezi zinguquko endleleni esixhumana ngayo kungasiza kubantu ngabanye abanalesi simo. Bazizwa besebenzisa i-intanethi kusiza abantu abavinjelwe emphakathini ukuthi bathuthukise amakhono abo okusebenzisana nabo (uHendricks, Melissa. "Kungani Kufanele Uhlazeke?" USAWEEKEND.COM).
Inhloni Ingathinta Kanjani Umsebenzi Wakho?
Umsebenzi wakho ungase uhlupheke uma unamahloni.
Ezinye zezizathu zisobala. Kungakuvimbela ukuba ungazitholi kahle ekuxoxweni komsebenzi. Kungase kube nzima ukuphendula imibuzo noma ubheke oxhumana naye esweni. Izingosi zingase zibe nzima kakhulu kubantu abathola kunzima ukuxhumana. Uzobe usenqikaza ukuphishekela amathuba angasiza ekuthuthukiseni umsebenzi wakho.
Amahloni angase abe nemiphumela encane engalindelekile emsebenzini wakho. Abacwaningi bathole ukuthi abantu abanamahloni bathambekele ekuqaliseni imisebenzi yabo kamuva futhi kungenzeka banqabe ukukhushulwa kunabalingani babo abangazange bavinjelwe. Bakhetha imisebenzi engadingi amakhono okusebenzisana futhi engacaciswanga ukuthi iyiphi insimu okufanele iqhubekele kuyo (Azar, Beth. "Lapho Ukwazisa Ngokuzikhandla Kusebenza Ngaphezulu Kwesikhathi." I-APA Monitor ngoNovemba 1995). "Abantu abanamahloni banenkinga enzima yokwenza umsebenzi wokuziqhenya ngomsebenzi-isithombe sabo ngokwabo njengabaqeqeshiwe noma abaphumelele ngaphakathi kwendlela yokusebenza." Ngakho-ke, nakuba ungakhathazeka ngokuthi abanye bakubona kanjani, yindlela ozibheka ngayo engaba yinkinga yakho enkulu. Kungenzeka ukukugcine ekuthuthukisweni.
Ukunqoba Amahloni
Richard Heimberg, Ph.D. , isazi sezenhlalo zenhlalo eThekwini University, ukholelwa ukuthi umsuka wenhloni ufana nalesi sifo esibi kakhulu.
Wachaza ama-social phobia, okwamanje ebizwa ngokuthi ukukhathazeka komphakathi, njengoba "amahloni ayengasendle," futhi wathi "uyanqanda abantu ezintweni ezinhle zokuphila-ukuxhumana nabantu, uthando, umndeni" (Azar, Beth. "Ukwelashwa Kwezenhlalo-Phobia Kwangathi Futhi Ngisebenzele Inkinga Yezinkinga. "I-APA Monitor ka-1995).
UDkt. Heimberg uye wenza ucwaningo ekwelapheni okuphumelelayo kwe-phobia yenhlalakahle engase isetshenziswe ekugcineni ukuze kuphulukiswe amahloni. U-Heimberg nomqondo wezifo zengqondo uMichael Liebowitz, MD wenza ucwaningo olubheke ekusetshenzisweni kwe-ctnitive-behavioral therapy (CBT) noma izidakamizwa ezicindezelayo ukuphatha abantu abanomphakathi. Abahlanganyeli abaningi abathola ukwelashwa babonisa ukuthuthukiswa okuphawulekayo, kodwa labo abaphathwa nge-CBT babe nemiphumela ehlala isikhathi eside. Kulabo abathola lesi sidakamizwa, abaningi baphinde babuyela emuva, kodwa kuphela amaphesenti amancane abahlanganyeli abathola i-CBT ("Stemming Social Phobia." I-APA Monitor.
July / Agasti 2005). Uma ucabanga ukuthi amahloni akho ayathinta ukuthuthukiswa komsebenzi wakho, cabanga ngokufuna ukwelashwa. Izifundo eziningana nomhlengikazi ogxile ekusebenziseni i-CBT zingasusa isithiyo esibalulekile emsebenzini wakho futhi ikuvumele ukuba uqhubeke phambili.
Amahloni akho angeke akwehlise ngokwanele ukugunyaza ukwelashwa noma imithi, kepha kungenzeka ukuthi ikugcine ekufinyeleleni okusemandleni akho. Abanye abantu abamahloni bathola ukuthi kuyasiza ukuveza izimo zomphakathi. Baze bathathe imisebenzi ebenza basebenzisane nabanye abantu naphezu kokubhuka kwabo. Izinsiza ezilandelayo zingakusiza ukuthi uqonde amahloni futhi zingakusiza uthole izindlela zokuzinqoba.
Izinsiza
Hlola lezi zinsiza ukuze ufunde kabanzi mayelana namahloni nokuthi yini ongayenza ukuze uhlale ungathinti umsebenzi wakho.
- I-Quiet Disorder
- Shy and Free
- Ikhasi lasekhaya leShyness