Ake sibheke ezinye zezimbangela zokucindezeleka komsebenzi kanye nezinkinga ezihambisana nayo. Bese uthola ukuthi ungayiphatha kanjani.
Izimbangela Zokucindezeleka KaJobe
Uma ungakwazi ukuthola imbangela yokucindezeleka komsebenzi wakho, ungazama ukuthola ukwelashwa. Nazi ezinye izimbangela ezikhona:
- Ukusebenza ngokweqile : Uma wenza umsebenzi omkhulu emsebenzini, kungase kudingeke uchithe amahora amaningi ehhovisi noma uthathe umsebenzi ekhaya nawe. Uma kwenzeka njalo, lokho akuyona inkinga. Kodwa-ke, uma kudingeka usebenze isikhathi eside noma uqhubeke ukusebenza kusukela ekhaya emva kwamahora, ungase uqale ukuzizwa ucindezelekile.
- Ukwehla okulandelayo: Ukwesaba ukuthi uzolahlekelwa umsebenzi wakho nganoma yisiphi isikhathi kungabangela ukucindezeleka komsebenzi. Ngokusho kwengcindezi eMelika Survey, ukungazinzi emsebenzini kwaba yisisishiyagalombili esikhulu kunazo zonke zokucindezeleka emsebenzini phakathi kwabaphendulayo.
- Ukuba ngumsebenzi ongalungile: Uma umsebenzi wakho ungafani kahle nobuntu bakho, uhlobo lokuziphatha, amanani ahlobene nomsebenzi nezithakazelo, awunakuneliseka ngakho. Yingakho kubalulekile ukucabangela lezizinto uma ukhetha umsebenzi .
- Ukusebenza Emsebenzini Ongalungile Kuwe : Kunzima ukusebenzela umqashi ongazisebenzisi ngokugcwele amakhono akho namakhono akho. Kuzama futhi uma ungenalo amakhono okwenza umsebenzi wakho kahle. Kufanele uzame ukuqinisekisa ukuthi umsebenzi ufanelwe kahle ngaphambi kokuba wamukele isipho.
Ukungqubuzana Nobani Bakho Noma Abasebenza Nabo: Ubuhlobo obuhle bendawo yokusebenza kubalulekile. Bangakuthola ezinsukwini ezinzima kakhulu emsebenzini. Ngokufanayo, ezimbi zingenza ube nosuku ngisho nalapho umsebenzi wakho uhle ngezindlela eziningi.
Izinkinga Ezihlobene Nokucindezeleka KaJobe
Ukucindezeleka komsebenzi kungabangela izinkinga zempilo ezingapheli ezifana nezifo zenhliziyo, ukuphazamiseka kwezicubu ze-musculoskeletal kanye nokuphazamiseka kwengqondo, ngokusho kwe-National Institute of Occupational Safety and Health (NIOSH), ukuhlukaniswa kwe-US Centers for Disease Control and Prevention (Ukucindezeleka ... Emsebenzini Uma ubona izimpawu kusenesikhathi, unethuba elingcono lokulungisa izinkinga ngaphambi kokuba kuholele emiphumeleni eyingozi kakhulu. I-NIOSH ikhombisa ukuthi ezinye zezibonakaliso zokuqala zokuxwayisa zingukunganeliseki komsebenzi, ukuphazamiseka kokulala, ikhanda lokuhlukunyezwa, ukukhathazeka kokukhathazeka, okufutshane ukuthukuthela, isisu esithukuthele, nokuziphatha okubi Kumelwe futhi uqaphele ushintsho ebuhlotsheni bomuntu siqu, ukusetshenziswa kwezidakamizwa noma utshwala namazinyo okugaya.
Ukusingatha Ukucindezeleka Kwengqondo Yakho
Kunezinto ongayenza ukuze usize ukwehlisa ukucindezeleka komsebenzi uma wazi ukuthi kuba inkinga. Lezi zixazululo ziqondene ngqo nezimbangela ezixoxwe ngazo ekuqaleni kwalesi sihloko. Kubalulekile ukubona ukuthi yini eyenza uzizwe ucindezelekile ngaphambi kokuzama lezi zixazululo.
- Thatha i-Break: Uma ukhathazeka ngokweqile kuyinkinga yakho, thatha isikhathi seholide, shiya umsebenzi ngesikhathi esiningi ngangokunokwenzeka, futhi ugweme ukuthatha umsebenzi ekhaya nawe nsuku zonke. Uma lezo zingekho izinketho, qiniseka ukuthatha ikhefu lesidlo sasemini bese uzama ukusebenzisa leso sikhathi ukuze uhambe noma wenze okuthile okuphumula.
- Lungiselela ukulahlekelwa : Kungaba ukuphazamisa kakhulu lapho ukulungiswa kusondela. Uzobe ukhathazekile ngokuthi uzokwenzenjani lapho ekugcineni kwenzeka. Ukuba necebo endaweni kungasiza ekunciphiseni ingqondo yakho.
- Yeka Umsebenzi Wakho : Lokhu kungase kubonakale sengathi kuyisinyathelo esiyingozi okufanele uthathe, kodwa uma umsebenzi wakho ukwenza ube nosizi, futhi ikakhulukazi uma kukwenza ugula, ukushiya kungaba yindlela enhle kakhulu.
- Shintsha Umsebenzi Wakho : Uma uthola ukuthi wenze umsebenzi ongalungile, noma umsebenzi wakho awusagcwalisi, kungase kube yisikhathi soshintsho. Yenza izinqumo zakho ngokucophelela.
- Thuthukisa Ubudlelwane Bendawo Yakho Yomsebenzi : Uma uxabana nomphathi wakho noma abasebenza nabo, zama ukubasebenzisa. Yize kungase kube nzima ukuxazulula ukungezwani komuntu, ungazama ukuthola indlela yokuhambelana kangcono.
- Thola Usizo Lobuchwepheshe: Ekugcineni, Uma ukucindezeleka kwakho kuthinta kakhulu impilo yakho yengqondo noma engokwenyama, ungesabi ukuthola usizo lochwepheshe.