Izidingo zokuzivocavoca umzimba
Ukuqinisekiswa kuzo zonke izigaba zokuqeqeshwa kobuchwepheshe be-Air Force kufanele kugcwalise izinsuku ezingu-3 zokuqeqeshwa komzimba (PRT) ngesonto ngaphandle uma kukhulunywe ngokukhethekile nge- MTL yokuqokwa okuvumelekile. (UKUQALA: I-Airmen ku- Phase III ezuze amaphesenti angama-90 noma ngaphezulu aphezulu emzimbeni we- Air Force angakwazi ukukhululwa ngesonto elilodwa le-PRT ngesonto njengoba kunqunywe, ngokubhaliwe, ngumphathi weqembu lokuqeqeshwa / umsebenzi.) Okungenani, ama-PRT sessions kuzoba nokuqala kokuzivocavoca, ama-pushups, situps, ukugijima kwe-aerobic emaminithi angu-30, nokusebenza kokuzivocavoca.
Isikhathi esisodwa se-PRT singase sibe ukuhlolwa komzimba ukuqhubekela phambili kwesigaba.
I-Airmen eya eparrescue , control combat , party air control party , futhi ukusinda, ukuhlasela, ukumelana, futhi ukuphunyuka (SERE) zizohambisana nezidingo zabo ezithile PRT izidingo.
Ukuze uthuthuke ngaphesheya kwesigaba sesi-II , i-Airmen kumele idlule isikhathi esiyizinsuku eziyi-1.5-mile kanye neminithi engu-1 ngayinye ye-crunches kanye ne-pushups. Isimiso sokuthuthukiswa kwesigaba sokuqala sokugijima isikhathi esiyi-1.5-mile kungu-11:45 imizuzu yabesilisa kanye nemizuzu engu-13:45 yabesifazane; izinga eliyiminithi elingu-1 le-pushup liyi-45 labesilisa nabangu-27 ngabesifazane; futhi izinga elingu-1 lokuncipha kwamaminithi li-45 lamadoda nabesilisa. Ukuqinisekiswa kokuxoshwa kwezokwelapha noma iphrofayli engokwenyama abangakwazi ukuhlangabezana nezidingo ze-PRT ezisemthethweni kuzohlala esigabeni sabo samanje futhi ngeke kuthuthuke kuze kube yizidingo ezingasetshenziswa. UKUQUKELA: Abaphathi beqembu lokuqeqesha / ukuqhuba imisebenzi banganikezela ukukhululwa uma kwenzeka i-Airman inephrofayli / inselelo enwetshiwe (izinsuku ezingu-90 noma ngaphezulu).
Ukuze uhlale esigabeni sesi-III, i-Airmen kumele idlulise ukugijima kwezinyanga eziyi-1.5-mile futhi isungulwe izindinganiso zokukhuphula kanye nezindleko njengoba kuchaziwe ngenhla. Ukuqinisekiswa kokungahlangabezani nezindinganiso ezisungulwe kuyodingeka ukuba ubuyekeze ngaphakathi kweviki elilodwa. (Zonke izingxenye zizophinde zenziwe.) Uma izindinganiso ezisekelwe zingakabikho ngemuva kwe-retest, i-Airmen izofakwa eSigaba II kuze kube yilapho ihlangabezana nesilinganiso esimisiwe.
Lapho ehlangana nesilinganiso, i-Airmen izobuyiselwa kwisigaba sabo sangaphambilini.
Ngaphambi kokushiya ukuqeqeshwa kobuchwepheshe besiteshi sabo sokuhlala unomphela, i-Airmen iyadingeka ukuthi ithole amaphuzu okuhlola ukufaneleka komzimba we-Air Force okungaphezu kwamaphesenti angama-75. Ukuqinisekisa ukuthi awuhlangabezi amaphuzu okuhlanganiswa okudingekayo ngemuva kokuphothula kuzofakwa endaweni "yokulibaziseka," ngemva kokuphothula iziqu, futhi ungene ohlelweni lokuthuthukisa imfanelo yokuqondiswa kwempilo (izinsuku ezingu-5 ngeviki) ezizimele ngezigaba ezingaphumeleli. I-Airmen ingathatha i-retest once ngosuku ize ihlangabezane namazinga.
Izambatho ze-PRT zizoba yisambatho se-USAF PRT (ama-shorts blue / shirt gray). Izambatho ze-PRT zizofaka amasokisi amhlophe, izicathulo ezigijima, nezingubo zangaphansi ezifanele. Isikhulu sezindiza noma ngaphezulu singavuma i-headgear kanye neglavu ngesikhathi sezulu ebanda.
- I-Airmen ingase igqoke izingubo eziphelele ze-PRT imizuzu engu-30 kuphela ngaphambi kwemizuzu engu-60 ngemuva kwe-PRT.
- Ezimweni ezikhethekile, izinhloko zezindiza noma ngaphezulu zingavumela ukugqoka kwezingubo ze-PRT kwezinye izenzakalo.
- Izindwangu ze-PRT ezibophekile zokwakha zizobe zihlanzekile, zomile futhi zisebenze.
- U-Airmen wesifazane uzovikela izinwele ezitholakala entanyeni (phezulu noma ezansi) ngezikhonkwane ezicacile, ama-combs, ama-bandber rubber, noma ama-barrettes afana nombala ezinyaweni zawo.
- U-Airmen wesilisa uzoba uhlambulukile.