Izimbangela, Izimpawu Nemiphumela Yokukhathala Kwepayipi
Kunomlando omude wezingxabano phakathi kwama-ejenti alawulayo, abaqhubi bezindiza kanye nezinyunyana, kanye nabaqhubi bezindiza ezibhekene nezinkinga zokukhathala.
Namuhla, le nkinga isaphikisana njengoba imboni izama ukuthola isisombululo esivamile sokunciphisa izingozi ezihambisana nokukhathala.
Inkinga Ngokukhathala Kwendiza:
Ukukhathala kwepayipi kube yinkinga yangempela kusukela ekuqaleni kokuhamba emoyeni. UCharles Lindbergh walwa ukuze ahlale ephapheme ngesikhathi eshayela indiza ye-transatlantic engu-33.5 kusukela eNew York kuya eParis ngoMoya waseSt. Louis. Abashayeli bamashayeli asebekhulile baye babika ukuthi balele ekulawuleni. Abashayeli bezindiza abahamba ebusuku babhekene nokukhathala okuvela ensebeni yehora langaphakathi lomzimba.
Indiza yaseLindbergh inikeza isibonelo esihle senkinga langempela namuhla - ukukhathala kuyingozi eyamukelekayo futhi enganikwa isikweletu esanele. ULindbergh wagijima esuka eNew York waya eParis ngaphandle kokulala. Ngokufanayo, abagibeli bezindiza, namuhla babalekela bekhathele bezindiza ngaso sonke isikhathi. Uma ubuza umshayeli ojwayelekile ukuthi ubuthongo obunjani ngaphambi kokushayela indiza, cishe kuhambisana ne-American average, okungaba ngamahora ayisithupha nesigamu.
Kungase kube inani elifanele lokulala uma unomsebenzi wedesksi. Kodwa izingcindezi ezengeziwe zosuku lomsebenzi wehora lomshayeli wezinyawo, ukuhamba okude, izindiza ezinde, izinkathazo ezimbi ezikhungweni zesikhumulo sezindiza, ukuqeda isikhathi eside ezindizeni zezindiza zezindiza, kanye nokwenyuka kwama-jet-lag okwandisa izingozi zokusebenza kwabashayeli bezindiza.
Enye into: abashayeli bezindiza, njengabo bonke abanye, babhekana nezimo zomndeni ezihlukile, ukucindezeleka ngokwezimali nokunye ukucindezeleka kokuphila ngaphandle komsebenzi.
Ngokuvamile, umshayeli wakho ovamile angaba ngokomzimba, ngokwengqondo nangokomzwelo akhathele lapho ethatha izilawuli. Kodwa ngezikhathi ezithile, indiza ithatha futhi ihamba ngaphandle kwesigameko, okwenza ukukhathala kube yingozi engozini emphakathini emhlabeni.
Izimbangela Zokukhathala:
Ngokusobala, ukukhathala kubangelwa ukungalali. Kodwa akuzona njalo lokho okulula. Kungabonisa kahle, njengokuthi ngemuva kokuba umgijimi eqedela i-marathon, noma isikhathi esengeziwe, esingase sazi njengokushisa. Nazi ezinye izimbangela ezithile zokukhathala:
- Ukungabi nokulala kwekhwalithi
- Ukuphazamiseka kokulala
- Ukuphazamiseka kwesigqi se-circadian
- Ukucindezeleka kwengqondo noma ngokomzwelo (njengezinkinga zomndeni, ukukhathazeka, noma ukucindezeleka ukubuka ukuhamba)
- Ukuzikhandla ngokomzimba, njengokuzivocavoca okukhulu
- Impilo engafanele, kuhlanganise nokungcola amanzi noma ukudla okubi
Ngokuqondile, ukukhathala kwabashayeli bezindiza kungabangelwa, noma kukhuliswe ngu, okulandelayo:
- Ukuhamba: abanye abashayeli bezindiza baqala usuku lwabo emahoreni amabili ngaphambi kwalokho ukuba bahambe baye emsebenzini. Abanye kufanele bahambe ibanga elide ukuya esikhumulweni sezindiza; Ngokuvamile, ukuhamba komshayeli kungenxa yokuthi akahlali eduze nendawo yakhe yokuhlala, futhi kufanele ahambe esuka esikhumulweni sezindiza esithile, enezela amahora ekuqaleni kosuku lwakhe.
- I-Layovers ezikhungweni zezindiza: ngezinye izikhathi abaqhubi bezindiza bazoba ne-awa yokuhamba ngehora lesishiyagalolunye esikhumulweni sezindiza, lapho kuhloswe khona ukuphumula. Esikhundleni salokho, abanye bakhetha ukungalali, noma ngenye indlela abakwazi ukulala. Babukela i-TV, hlola i-imeyili, noma babambe nabangane abadala futhi bangathola amahora ambalwa okulala ngaphambi kokuba indiza yabo ezayo isuke.
- I-Jet-lag: Kubonakala nakakhulu ngabaqhubi bezindiza ezindala, i-jet-lag ingaba inkinga enkulu uma kuziwa ekukhatheni komshayeli. Iningi lezinkampani zinikeza isikhathi esanele sokuba abashayeli bezindiza bavumelane ne-jet lag, kodwa umzimba uhamba nokucindezeleka lapho isigqi saso sesiphazamiso siphazamiseka, okwenza kube nzima ukuba abashayeli bezindiza balele lapho kudingeka, futhi kunzima ukuba bahlale bephapheme ngokuhamba kwesikhathi uma bedinga kuya.
- Ukushayela ebusuku: Abagibeli bezindiza, ikakhulukazi, babhekane nokukhathala lapho behamba ngemigwaqo emide ebusuku ngenxa yokungalingani komzimba womzimba we-circadian. Lokhu kuyoba yiqiniso ikakhulu kulaba baqhubi abahamba ngezinhlelo ezihlukile noma okunye okunye okuhambayo imini nobusuku.
- Imisebenzi enesizotha: Abashayeli bezindiza abahamba ngezindiza ezifanayo emigwaqweni efanayo ezikhungweni zezindiza ezifanayo nsuku zonke bajwayele ukukhathala.
Izimpawu zokukhathala
- Ukulala
- Ukumanga
- Ubunzima obubonakalayo obubonakalayo
- Ukuzwa "ovilaphayo" noma "obuthongo"
- Ukunciphisa isikhathi sokuphendula
- Yehlisa ukuhlushwa
Imiphumela yokukhathala
- Ukungabi nesisusa
- Ukusebenza okungalungile kwemisebenzi
- Ukukhohlwa
- Isinqumo esibi
- Ukwehlisa amakhono wokwenza izinqumo, kufaka phakathi nokwenza izinqumo zokukhwabanisa noma ukwehluleka kokwenza isinqumo nhlobo
- Ingozi enkulu yokukhathala yendiza yingozi yendiza kanye nokufa okungahle kwenzeke, njengengozi yeColgan Air eyenzeka ekuqaleni kuka-2009.
Emahoreni ayisishiyagalolunye ehamba ngezindiza ezingama-33, uCharles Lindbergh wabhala encwadini yakhe ethi, "... akukho lutho olungaphumelela, luyinto enhle kakhulu njengokulala." Uyaqhubeka nokurekhoda okuningi ukukhathala okubangelwa yizindiza zakhe, kubandakanya ukulala ngamehlo akhe evulekile futhi indiza yakhe iphuma ngaphandle kokulawula.
Ukukhathala kuyinkinga yangempela kubasebenzi bezindiza. Ngenkathi i-FAA kanye nabaqhubi bezindiza zingasiza ekunciphiseni izingozi zokushayela umshayeli ngezemfundo, izinguquko ezinkampanini ze-flight flight kanye nezinye izinhlelo zokuphatha ukukhathala, umthwalo omkhulu wokuphathwa kokukhathala uhlala nabashayeli bezindiza ngokwabo.