Ukulawulwa Kwemikhakha Yezokushayela: Kukhona Uhlu Lokuhlola!
Njengabashayeli bezindiza, sithanda uhlu lwethu lokuhlola. Ngakho akumangazi ukuthi kukhona uhlu lokuhlola lokuzihlola ukusiza abashayeli bezindiza ekunqumeni impilo yabo engokwengqondo nangokwengqondo ngaphambi kwezindiza.
I- SAFE I-Checklist ifundiswa ekuqaleni kokuqeqeshwa kwezindiza futhi isetshenziselwa yonke imisebenzi yomshayeli wezokushayela ukuhlola ukulungelelwa kwabo konke ukugijima uma kuziwa ekuguleni, imithi, ukucindezeleka, utshwala, ukukhathala nokuzwela.
01 I-Ukugula
Ngaphezu kwalokho, i-FAR 91.3 ithi umshayeli ophethe umqondisi uqondisa ngokuqondile ukusebenza kwezindiza. Umshayeli wedwa nguye obhekene nokuqinisekisa ukuthi impilo yakhe iyaqhubeka ngaphambi kokuthatha izilawuli.
Izikhuhlane, izifo zomzimba, nezinye izifo ezivamile zingabangela izinkinga zabagibeli. Kusukela ekucindezelekeni kwe-sinus kuya ku-malaise jikelele, abashayeli bezindiza bangaba yingozi engaphezu kwengozi kunokuthi babe yimpahla.
Ngaphambi kokushayela, abashayeli bezindiza kufanele bacabange ngezifo zamuva noma zamanje ezingathinta indiza. Emva kokukhwehlela nokukhipha, umshayeli angase azizwe kahle ukuze ahambe kodwa angase abe nenkinga yokwenza umkhondo we-Valsalva, isibonelo, okulinganisa ukucindezeleka ngaphakathi kwezindlebe zakhe.
02 M - Imithi
Ngokugula, kubonakala kucace uma umshayeli wezindiza kufanele noma angahambi. Kodwa ngokugula kuyeza imithi, futhi yonke imithi kufanele ihlolwe yibo bobabili umshayeli kanye nodokotela wakhe ngaphambi kokuyithatha. Imithi eminingi ye-prescription and over-the-counter ingaba yingozi kumshayeli wokuhamba ngaphambi kokushayela.
Uma imithi iyadingeka, abagibeli bezindiza kufanele baxoxe ngemiphumela ethize yemithi ehlolwa nomcwaningi wezokwelapha ukuze kutholakale ukuthi ingabe ibangela ukukhubazeka kwengqondo noma ngokomzimba okungaphazamisa ukuphepha kwezindiza. Khona-ke, abashayeli bezindiza kudingeka baqaphele imiphumela ehleliwe kokubili kokusebenzisa isikhathi esifushane nokusebenzisa isikhathi eside imithi. Ngisho nangemva kokuba imithi isuliwe, imiphumela yayo ingahlala emzimbeni isikhathi esithile.
Ngakho-ke kufanele ulinde isikhathi esingakanani ngemuva kokuphuza imithi ukuze uhambe? Yebo, lokho kuxhomeke kumuthi ngokwawo, kodwa i-FAA incoma ukulinda kuze kube yilapho sekudlulile okungenani izikhathi ezinhlanu zokulinganisa. Uma umuthi uthathwa kanye ngosuku, isibonelo, ungalinda izinsuku ezinhlanu ngaphambi kokuba uphinde uhambe.
03 S - Ukucindezeleka
Ukucindezeleka ngokomzimba kungukucindezeleka ngokomzimba. Kubangelwa ukukhathala, ukuzivocavoca okunamandla, ukungahlali kahle noma ukushintsha izingxenye zesikhathi, ukubiza amagama ambalwa. Imikhuba yokudla engafanele, ukugula, nezinye izifo zomzimba zifakiwe kulesi sigaba, futhi.
Ukucindezeleka kwemvelo kuvela endaweni eseduze futhi kufaka izinto ezinjengokushisa kakhulu noma okubandayo kakhulu, amazinga angenele oksijeni noma umsindo omkhulu.
Ukucindezeleka kwengqondo kungaba nzima nakakhulu ukubona. Lesi sigaba sokucindezeleka sihlanganisa ukukhathazeka, izici zenhlalo nezomzwelo nokukhathala kwengqondo. Ukucindezeleka kwengqondo kungenzeka ngezizathu eziningi ezifana nehlukaniso, izinkinga zomndeni, izinkinga zezimali noma nje ushintsho esimisweni.
Izinga elincane lokucindezeleka kungaba yinto enhle, njengoba iqhubela phambili abashayeli bezindiza kanye nezinzwane zabo. Kodwa ukucindezeleka kungaqongelela futhi kuthinte ukusebenza. Futhi, wonke umuntu uphatha ukucindezeleka ngokuhlukile. Umthombo wokukhathazeka komuntu oyedwa kungase kube inselelo enhle yomunye umuntu. Kubalulekile ukuba abashayeli bezindiza bakwazi ukubona nokuhlola izingcindezi zabo ukuze bakwazi ukunciphisa ingozi.
04 A - Utshwala
Imithetho ehambisana nokusetshenziswa kotshwala ngenkathi izindiza zicacile: FAR 91.17 inqabela ukusetshenziswa kotshwala phakathi namahora angu-8 ngaphambi kokushayela, ngenkathi ingaphansi kokuthwala utshwala, noma ngokuqukethwe kwegazi okwesibalo se -04% noma ngaphezulu. I-FAA incoma ukuthi abagibeli bezindiza balinde okungenani amahora angu-24 emva kokuphuza ukuze baphume ngemuva kwezilawuli.
Nokho, umshayeli kufanele akhumbule ukuthi angakwazi ukulandela "amahora ayisishiyagalolunye kusukela ekubuseni kwamabhodlela kuya ekuphungeni" kodwa namanje akafanelekile ukuhamba. Ama-Hangovers ayingozi nasegumbini le-cockpit, nemiphumela efana nokudakwa noma ukugula: I-nausea, ukuhlanza, ukukhathala ngokweqile, izinkinga ezigxile, isizungu, njll.
05 F - Ukukhathala
Ukukhathala kwepayipi kuyinkinga enzima ukubhekana nayo ngokuphelele, njengoba ukukhathala kuthinta wonke umuntu ngokuhlukile. Abanye abantu bangasebenza kahle ngokulala kancane; abanye abenzi kahle nhlobo ngaphandle okungenani amahora ayishumi okulala ubusuku bonke. Ayikho indlela yokwelashwa yokuxazulula inkinga yokulala nabashayeli bezindiza - umshayeli ngamunye kumele abe nomthwalo wemfanelo wokukwazi ukulinganiselwa kwakhe.
Imiphumela yokukhathala ihlanganisa, okusho ukuthi ukuncishiswa okuncane kokuhamba kwesikhathi kungaba yingozi kubagibeli. Abashayeli bezindiza kufanele futhi bacabangele ukuguqulwa kwesikhathi, i-jet lag kanye nokukhethwa kwansuku / ebusuku ukukhetha lapho ulawula ukukhathala.
Nakuba kunemithethonqubo ye- FAA nezinqubomgomo zenkampani zabaqhubi bezokuhweba ukusiza ukuphatha ukukhathala, umthwalo wokuphepha ulala nomshayeli wedwa.
06 E-Emotion
Kwabanye abantu, imizwelo ingayithola endleleni yokuziphatha ngendlela ephephile, enenzuzo. Abashayeli bezindiza kufanele bazibuze ukuthi basesimweni sengqondo esisimemekile ngaphambi kokuhamba. Imizwelo inganqotshwa futhi iphathwe isikhathi esiningi, kodwa ingabuye ivuselele kalula, ikakhulukazi uma ibhekene nokucindezeleka.
Esikhathini esiningi, lolu hlobo lokuzihlola luyinkimbinkimbi, kodwa abashayeli bezindiza kudingeka bazame ukugcina umbono wabo ngokwawo ukuze bahlole ukuziphatha kwabo nemizwelo ngendlela ephephile. Isibonelo, uma umshayeli wemoto eqaphela ukuthi unomsindo ongajwayelekile noma engaphelelwa isikhathi lapho elungiselela indiza, angase afune ukucabanga kabusha ngokushayela.