Njengomshayeli weloli yamabhizinisi, ikhono lakho lokushayela alithinti nje impilo yakho kuphela , kodwa futhi nempilo yomuntu wonke ohlanganyela naye emgwaqweni. Ingabe uyithatha ngokungathí sina lowo mthwalo? Ukwehla kwesibindi kuyanda uma uthatha imithi enqunyiwe. Imithi oyithathayo iyoba nomthelela ekushayeleni kwakho, kungaba kuhle noma okungalungile.
01 7 Imibuzo Yokubuza Udokotela Wakho
Imithi ingenza ulale, u-lethargic noma ungaphenduli. Uyazi imiphumela emibi yemithi yakho? Uma uvakashela udokotela wakho, buza le mibuzo eyisikhombisa eyinhloko: - Kungani ngidinga le mithi ethile?
- Ngiyiphi imithi okufanele ngiyithathe ukuze iphumelele?
- Kufanele ngithathe nini le mithi nini?
- Ingabe kuyoba ngempumelelo kakhulu noma ephansi ngezikhathi ezahlukene zansuku zonke?
- Kufanele ngithathe kanjani umuthi? Ngifanele ngiyithathe ngeklasi eligcwele lamanzi, isisu esigcwele noma isisu esingenalutho?
- Kwenzekani uma ngikhohlwa umthamo?
- Imiphi imiphumela emibi iyoba nomthelela ekusebenzeni kwami kokushayela?
Ngaphambi kokuthatha noma yimiphi imithi, qiniseka ukuthi udokotela wakho uyazi yonke imithi nemishanguzo oyithathayo. Lokhu kuhlanganisa yonke imithi yokwelapha (i-acetaminophen, ibuprofen, izithako ze-herbal, amavithamini). Amakhemikhali ahlukene asabela ngendlela ongase ungayitholi, ngaleyo ndlela ithinta kabi ikhono lakho lokushayela ngokuphepha.
02 Imithi Yakho Nemngane Yakho
Ungalokothi wabelane ngemithi yakho. Ngisho nangemithi yokwelapha ayinconywa ukwabelana. Kungani? Ngoba ungase ungazi ngakho konke umuntu akuthathayo. Ngisho noma ngabe uyazi ukuthi yimaphi amaphilisi kanye nemithi kadokotela omunye umuntu ethatha, awukwazi ukuthi yimiphi imiphumela emibi engase ivele ngokuhlanganyela i-aspirin yakho noma amaphilisi e-vitamin E. Wonke umuntu uphendula ngendlela yakhe eyingqayizivele yokwelapha. Okungenza uzizwe uqaphile kungenza omunye umuntu alale. Kuwo wonke amashayeli emoto, akuphephile ukuthatha noma imiphi imithi yokwelapha. Imiphumela emibi ingabandakanya ukulala, isizungu, ukudideka, ukungabikho kokugxila, ukuntuleka kokugxila nokungabi namandla.
03 Indlela Imithi Eyithinta Ngayo Ukusebenza Kokushayela
Qinisekisa ukuthi udokotela wakho uyazi ukuthi ushayela imoto yokuthengisa ukuze uthole impilo. Batshele yonke imithwalo yemfanelo ehambisana nalo msebenzi, njengokuthi uqobo kufanele uphonsa amaketanga ukuze uvikele imithwalo yemithi, amathrekhi wokugqoka / apheki, njll. Khuluma nodokotela wakho ngezindlela zokwelashwa ezingase zihambisane nokusebenza kwakho kokushayela. Yiqiniso, kuzoba neminye imithi yokwelapha ezoba nomthelela obi kakhulu kunemithi yokwelashwa, ngakho-ke kufanele wazi kahle.
04 Indlela Yokuphila Izinguquko
Uma uthatha imithi yokwelashwa kwesikhathi eside, njengokwesifo sikashukela esingekho insulin noma ukucindezelwa kwegazi eliphezulu, cela udokotela wakho ukuthi yiziphi izinguquko ongayenza ukuze uthuthukise impilo yakho futhi ngaleyo ndlela uphume imithi. 05 Yiba nengxoxo noDokotela wakho
Udokotela wakho uphumelela kuphela njengoba ulwazi olunikeza lona. Uma uvimbela into ocabanga ukuthi iyamahloni, ungase uvimbele udokotela wakho ekunikeni indlela yokwelashwa engcono kakhulu. 06 Ingabe Uhlulekile I-DOT Medical Certification?
Uma utshelwe ukuthi awukwedlulanga ukuhlolwa kwesitifiketi sakho se-DOT ngenxa yemibono, isifo sikashukela noma umsebenzi wesigungu esingasebenzi kahle, bheka izinhlelo ze-FMCSA mayelana nalezi zindawo ezintathu zempilo. Isibonelo, umshayeli oqedile, futhi udlulile, uhlelo lwe-Skill Performance Evaluation lungadlulisa i-CMV yonkana emigqeni yombuso uma ifakwe (futhi empeleni igqoke) idivayisi efanele ye-prosthetic futhi ingabonisa ukushayela ikhono. Ngaphezu kwalokho, uhlelo lweSifundazwe Sokukhubazeka NgokweSifo Sikashukela luvumela abafakizicelo ukuba bacele ukukhululwa. 07 Ummeli Wakho Omhle
Ungummeli wakho wokuphepha ongcono kakhulu. Uyazi i-adage endala ethi, "ukuxwayiswa kusengaphambili kuzongena phambili?" Vumela lokhu kukusize ekunakekeleni impilo yakho njengomshayeli weloli oqeqeshiwe. Yiba nomsebenzi osebenzayo, olwazini futhi olungiselelwe, futhi uzoba nenkulumo ehlakaniphile nengxoxo yakho udokotela ukuthola inqubo engcono yokwelapha kungenzeka. Ukudalula
Hlala uxoxisana njalo ngezinhlelo zokwelashwa nomsebenzi wezempilo oqeqeshiwe.