Njengomshayeli weLight Long Truck, Ungase Ube Necala Lemikhuba Emibi
Emgwaqweni owedlule (OTR), abashayeli bamaloli, owaziwa nangokuthi abashayeli abahamba isikhathi eside , bahamba amabanga amade futhi bangaba kude namasonto ngesikhathi. Kwabaningi, kuwumsebenzi onzima oholela ekuziphatheni okungenampilo. Uhlobo lwalo msebenzi luhlala phansi. Umsebenzi ngaphakathi futhi ngokwawo uhlelekile kakhulu. Abaningi bathembele ekudleni okuningi kwe-caffeine nokudla okungenamsoco ukuze kudlule isikhathi futhi bathole amandla.
Ukuphumula kuyayeka iqhaza kule nkinga. Ngesinye isikhathi, ungakwazi ukuwasha, ukuwasha, ukudla futhi mhlawumbe ngisho neloli lakho lisebenze. Ungalondoloza isikhathi ngokuma lapho esikhundleni sezindawo eziningana ukuze uthole ukudla. Kodwa-ke, ukuhlala unempilo kubalulekile hhayi nje ngenhlalakahle yakho, kodwa nangempumelelo empilweni yakho. Le mikhuba enempilo kusiza ukuvimbela ukushisa nokugcina unamandla.
01 Ukudla okunempilo ekuhambeni
- Izikhwama zangaphambi kokuhlanza kwe-ulethisi nesipinashi
- Ngaphambi kokugeza nokusika imifino
- Ngaphambi kokugeza nokusika izithelo
- Izingcezu ezigcwele zezithelo ezilula ukuzihlanza
- Ukudla inyama (ikakhulukazi inkukhu kanye ne-turkey amabele)
Ngenyama ebabazayo, kuzodingeka ube ne-grill ephathekayo. Ngenhlanhla, lezo zifinyeleleka kalula eminyangweni emikhulu emikhulu kanye nezitolo ezinkulu zokudla. Indlela enhle yokupheka ukudla okunomsoco ekuhambeni.
02 Ukuzivocavoca
Ukuzivocavoca kunzima uma ungumshayeli we-OTR. Ushayela amahora angu-11 ngokuqondile, bese uthatha amahora angu-10 bese uphindela emuva futhi, uphinda umjikelezo. Uma ucindezela lokho kanzima, uvumelana nobani ekuzivocavoca? Nazi ezinye iziphakamiso ongazicabangela:
- Amabhayisikili ahambayo angafakwa egumbini lokulala bese ephonsa esihlalweni somgibeli uma sekuyisikhathi sokulala. Ngenkathi ihlelwe endaweni yokuma iloli, ungakwazi ukugibela nxazonke zendawo yokupaka ukuze ugweme ukuhamba. Ngaphandle kwalokho, uma uhlala endaweni yokuphumula, ungagibela lapho futhi. Abanye banemizila emincane ongayilandela.
- Izicathulo zokugijima kuyindlela engabizi futhi kulula kakhulu ukuyigcina. Ungahamba ukuhamba noma ukugijima ezindaweni ezifanayo ozogibela ibhayisikili.
- Izisindo zingasebenza ngendlela efanayo, nakuba ufuna ukuqapha ekukhetheni kwakho. Khetha izinsimbi ongazisebenzisa ngempela ngenkathi ushayela emgwaqweni. Qinisekisa ukuthi unendawo enhle yokuzivikela. Awufuni ukuba baqhube ngaphansi kwesibhakela sakho sokusheshisa, ukuwaphula noma ukubamba. Lokho kungaba kubi.
- Ama-Pedometers angasetshenziswa ngokubambisana nebhayisikili noma izicathulo ezigijima, okuvumela ukuba ulandele intuthuko yakho. Ukulandela inqubekela phambili yakho kuyisisusa esihle.
03 Ukulala
Ukulala kubalulekile empilweni enhle. Uhlala ekolishi lensili yakho. Ungabheki okweshibhile uma kuziwa kumattersi nomsila. I-Federal Motor Carrier Safety Administration (FMCSA) empeleni ichaza ukuthi yini okufanele ifakwe ebhodini lokulala e-ยง 393.76 (e). Gcwalisa emakhadini wekhwalithi enhle kakhulu ngokuqina okudingayo ukuze ulale ubusuku obuhle.
Ngaphezu kwalokho, qiniseka ukuthi une fan eliphathekayo kanye neheater. Uma iloli lakho liphuka futhi uzolala ngenkathi ulindele ukulungiswa, khona-ke uzodinga into ephathekayo ukuze ikugcine ifudumele noma ipholile, njengoba kunesidingo.
Ngaphezu kwalokho, umshini womsindo omhlophe ungasiza ukuvimba ngaphandle komsindo.
Udinga ukuthola ubuthongo obuningi ngangokunokwenzeka emahoreni akho angu-10 futhi, ukwenza kanjalo, izimo zakho zokulala kufanele zikhululeke futhi zithule ngangokunokwenzeka.
04 Ingqondo
Umsebenzi ungaba mnandi. Emayela amamayela ngemva kwemitha emigwaqweni emihle, izihlahla, nezimpawu. Ungakwazi ukuphazamiseka kalula noma ungacabanga kakhulu. Uyazi ukuthi ngezinye izikhathi ukucabanga ngokweqile kuyinto embi? Ukuhlala ngendaba eside kakhulu kungaphazamisa ukucabanga kwakho futhi kubangele ukuphendula ngokomzwelo. Kodwa ukushintshashintsha isimiso sokushayela kungakusiza ukuba uhlale uqaphile futhi uhlanzekile:
- Amabhuku alalelwayo . Thenga noma ukuqasha amabhuku alalelwayo futhi ulalele abalobi abathandayo ngenkathi ushayela. Sebenzisa leli thuba ukuze ufunde ngezihloko ezikuthakazelisayo.
- Amathoni olimi . Akudingeki ube nomgomo wokukhuluma kahle kolunye ulimi, kodwa ungafunda imishwana ethile. Lokhu kuyasiza kakhulu uma ubhekana nabantu abaningana abakhuluma ulimi oluhlukile. Funda izinto ezimbalwa zokukhuluma ngolimi lwabo. Inani lenhlonipho ozolihola ngeke lifinyeleleke.
- Umculo . Yenza igatsha ekuthandeni komculo wakho. Ulalela umculo wezwe? Zama ukulalela uBach noma uTchaikovsky. Ingabe umculo we-rap unambitha? Zama ukulalela umculo wezwe. Izinketho zakho ziningi.
05 Umndeni
Umsebenzi omude ohlala kude awuqhubeki njalo ekuphileni komndeni ophilile. Kulula ukubuyela ekhaya ngemuva kwamasonto emgwaqweni noma noma imifino noma uhileleke kakhulu emisebenzini yasendlini ongayinaki umndeni wakho. Enye indlela yokuxhumana nomndeni wakho ngenkathi ikhaya lihlanganyela izindaba zokuhamba kwakho nezithombe ozithatha endleleni
Tshela izingane zakho kusengaphambili lapho uzobe ushayela khona. Baye babheke umlando wezindawo ezimbalwa. Khona-ke ungathatha izithombe zalezo zindawo onawo ngazo ucwaningo. Uma ubuyela ekhaya, beka eceleni isikhathi, okungenani ihora, futhi babe nabantwana bakutshele konke abakufundile bese nawe, wabelana ngezithombe ozithathile. Kuyoba isipiliyoni sokufunda kubo, futhi ungakwazi ukubopha ngenkathi uyenza.
Thola i-audiobook yakho kanye nencwadi efanayo yephepha kumlingani wakho. Uma ukhuluma ndawonye efonini noma nge-Skype, ungaba nalokho okuthandayo kakhulu ngale ncwadi. Ungase uthole ukuthi unokunye okuningi okufanayo kunakho okuke wakubona.