Incwadi Yamasosha Yezempi 21-20: Iphakanyiswa yi-FM 7-22
Eminyakeni eyishumi eyedlule, i-Army iye yacwaninga futhi ihlola izindlela ezehlukene zokuqeqesha, ukulungiselela nokuhlola amasosha abo. Ukuvuselela Ukuvivinya Ukuzilungiselela Ngokwenyama bekuyizinselele eziningi ezibekwe phambi kwazo. Eqinisweni, kusukela ezincwadini ze-2012 Army FM 7-22 Physical Manual Manual, zihlongoze futhi zihlolwe ngesilinganiso esikhulu izivivinyo ezimbili zomzimba.
Ngo-2011-12, i-Army ihlongoze ushintsho olukhulu kwi-Army PRT ejwayelekile (Pushups, Situations, 2 mile run) okwenziwe kusukela ngo-1981.
I-APRT ehlongozwayo yanda kusukela emithathu imicimbi eya emihlanu. Lezi zenzakalo zazingezansi:
Ukugijima kwe-yard 60
Umshini owodwa wemigodi yokuhamba (okungewona umisa)
simile isikhathi eside
i-push-up yomzuzu owodwa (engeyona i-stop)
1.5 run miles
Ukuhlolwa Okulungele Ukulwa Nezempi (2018)
Ngokushesha ngemva kuka-2012, i-Army yanquma ukungasebenzisi izinguquko futhi ayizange iguqule inqubomgomo. Kodwa ngo-2017, i-Army iye yaqala ukuhlolwa okusha kwempilo ebizwa ngokuthi i-Army Combat Readiness Test ehlelwe ukuya e-Army kabanzi ngasekupheleni kuka-2018. Uhlelo luwukuthi i-ACRT izobe isetshenziswe ngokugcwele futhi izothatha isikhundla se-APFT.
I-ACRT entsha inemicimbi eyisithupha elandelayo yokuzivocavoca:
1. I-Leg Tuck - Lokhu kwaziwa futhi emadolweni okulenga.
2. Ukuphosa Amandla - Lokhu kukhishwa emuva emuva nge-10 lbs. ibhola lemithi.
3. I-Trap Bar Deadlift
4. I-T-Push-Up - I-Pushup ixubene nengalo yezingalo.
5. Ukugijima ukugijima: Sprint-Drag-Carry - Lokhu okuyisisekelo se-shuttle drill yokuhlola amandla ngaphansi kokulayisha.
Ingqikithi yezingu-250m shuttlerun no-10 x 25m sprint, isabha lesasaka, ihudula.
6. 2 - I-Mile Run
Kungenzeka ukuthi i-FM 7-22 ka-2012, izobuyekezwa ngo-2018-19.
Umzila we-FM 7-22: "Abaholi bezempi bahlale beqaphela ukuthi ukusebenza kwamaSulumane kuxhomeke kakhulu esimweni sabo somzimba.
Ukusebenza okugcwele kwe-spectrum kufaka imali ephezulu emandleni kaSolwazi, amandla, amandla, ukuqinisekiswa, nokusebenzisana. Ukunqoba-ngisho nokuphila kukaSoviet-kuvame ukuxhomeka kulezi zici. Ukuhamba amabanga amade ekulweni nokulwa ezweni elikhuni futhi silwe ngokuphumelelayo lapho sifika endaweni yokulwa; ukushayela amathangi okuhamba ngokushesha nezinqola ezindaweni ezinzima; ukushaya; ukugijima nokuhamba ngezinyawo ezide; ukugxuma nokuphuma kwe-craters namathanga; futhi ugxume phezu kwezithiyo; ukuphakamisa nokuphatha izinto ezinzima; ukuqhubeka amahora amaningi ngaphandle kokulala noma ukuphumula-yonke le misebenzi yempi nabanye abaningi idinga isimo somzimba esihle kakhulu. Ngakho-ke, lesi sahluko sihlanganisa ukuqeqeshwa kwe-Army Physical Readiness Training (PRT) ku-Army Force Generation (ARFORGEN). "
I-FM 7-22 ifana ne-FM 21-20 entsha njengoba iqondiswa kubaholi abahlela futhi baqhube ukuqeqeshwa komzimba ngokomzimba. Inikeza imihlahlandlela yokuthuthukisa izinhlelo ezizokwenza ngcono nokugcina amazinga omzimba ngokomzimba kubo bonke abasebenzi baseMpi . Lezi zinhlelo zizosiza abaholi ukuba balungise amasosha abo ukuhlangabezana nezidingo zomzimba zempi. Leli bhukwana lingasetshenziswa futhi njengencwadi yomthombo yizo zonke amasosha.
Indlela yokulandela inguqulo entsha ukukhulisa amasosha aseMpi ngezigaba ezilandelayo:
Isigaba sokuqala sokuqala - Uhlelo lweSoldier Future , Ukuqashwa Ukuqeqesha kuzothatha ukuqashwa futhi ngokuqhubekayo ukuzakhela ukulungiselela ukuqeqeshwa okuyisisekelo noma ukuqeqesha ukuqeqesha.
E-Basic, oqashweyo uzoqhubeka nokwakha isisekelo sokuqina, afunde okuyisisekelo sokuba e-Army, nokunamathela kumigomo ebekwa yizempi ngokuphathelene nokuphakama, izisindo, ikhono lomzimba.
2 - Ukugxila kwesigaba - Isigaba sokuthinteka sithuthukisa amakhono abalulekile ahambisana nemisebenzi elwa nesibhamu njenge-jumping, landing, ukukhuphuka, ukuphuza, ukuguqa, ukufika, nokuphakamisa. Ukuzilungiselela ngokomzimba kuthuthukisa ngokuqhubekayo kulezi zenzo. Isigaba sokucindezela senzeke ngesikhathi se-IMT, ukuqeqesha okuyisisekelo okuyisisekelo (BCT), ukuqeqeshwa okuyisiteshi esisodwa (OSUT), kanye ne-Basic Officer Leader Course A (BOLC A).
3 - Ukusekela Isigaba nokuhlanganiswa Kwisigaba - Lungiselela Ukusebenzisa, Ukusebenzisa, Ukubuyisela kabusha. Kulesi sigaba, imisebenzi iyaba nzima kakhulu. Ukuzivocavoca, ukugqoka, kanye nemisebenzi efana ne-calisthenics esezingeni eliphakeme, inhlangano yezempi, i-kettlebell, nezinye izakhiwo ezikhishwayo zenziwa ngokunyuka okukhulu.
Imisebenzi yokukhuthazela nokuhamba njengokuhamba ngezinyawo, ukugijima ngesivinini, nokunyuka okuqhubekayo kokuqina nobude. Imisebenzi esekela ngokuqondile umkhankaso weyunithi njengamasu okunyakaza ngamuntu ngamunye, ukulimala okuthwalayo, izifundo zokuvimbela izithiyo, kanye nezinhlanganisela zihlanganiswe ngezikhathi ze-PRT.
I-Mindset Yenza I-FM 7-22
"I-FM 7-22 ihlinzeka ngamasosha nabaholi ngemfundiso ye-Army PRT. Umkhiqizo womlando we-Army, owavela ngaphandle kwezimpi ezinkulu kusukela esikhathini esidlule kuze kube manje. I-FM izoba nomthelela ku-Army ngendlela ebaluleke kakhulu ekuqhubekeni kwamandla nokuphepha kwethu kazwelonke. Inhloso ye-Army PRT akuyona nje ukwenza amaSulumane ethu abonakale afanelekile, kodwa empeleni abenze balungele ukuziphatha kahle kwe-spectrum imisebenzi. " (Isifinyezo se-FM 7-22)