Uzizwa Uphelelwe amandla? Ukulungele Ukukhahla? Lokhu ngokwakho.
Kodwa-ke, ngokufika kwemithombo yezokuxhumana, inkinga iye yanda ngokucacile.
Manje, imilayezo yokukhangisa iyasuswa ngaphandle kwewashi, futhi akuzona zonke izinto ezizenzakalelayo. Omunye umuntu kufanele akwenze, futhi uholela ekucindezelekeni okuningi, empilweni engafanele, nangomunye omsebenzi ompofu waseDentsu, ukuzibulala. Lokhu akumukeleki. Umsebenzi wakho akuyona impilo yakho, futhi akumelwe ube nomthwalo wemfanelo kunoma ubani ozithathayo.
Ngakho-ke, uma uzizwa sengathi konke kukhulu kakhulu, udinga ukuthatha umoya, zama futhi uphumule, futhi ufunde amathiphu ayishumi alandelayo. Bengasindisa okungaphezu kwe-sanity yakho.
1. Yeka ukusebenza
Ngokujulile. Amathuluzi aphansi, khuluma nomphathi wakho ngokushesha, futhi uthathe ikhefu. Akuyona ikhefu lesigamu emihlanu, hhayi izinsuku ezimbalwa ekhaya. Udinga ukuqedwa okuphelele nokuphelele kusuka emsebenzini. Kumele uchaze ukuthi kungani, ngaphandle kokuzwakala sengathi ugoqa noma uzwela. Yiba nengqondo, ubeke zonke izizathu ofanelwe ngazo, futhi kungani uzoba isisebenzi esingcono nakakhulu uma ubuya. Okufanelekile, kufanele uhambe okungenani amasonto amabili, futhi kufanele uqiniseke ukuthi awukwazi ukuthintana nehhovisi.
Ungenzi ukutholakala kwamakholi. Ungabheke ama-imeyili akho. Uma kunokwenzeka, thola indawo ongaya kuyo lokho okuphambene ngokuphelele nomsebenzi, futhi wenze noma yini eyenza ujabule ngempela. Uma lokho kubeka i-cocktails yokuphuza ebhishi, ukukhuphuka kwezintaba, noma ukuhlanza amanzi amhlophe, kwenze. Uma ungenayo izinsuku zokuphumula ezisele, cela ukuphumula okungakhokhelwa.
Thola indlela yokwenza ukuthi isebenze. Lokhu kungukuphila kwakho, futhi uma ungenzi lokhu ngokushesha, ungase uhlupheke ngezindlela eziningi.
2. Thola ukukhululwa
Kwabanye abantu, i-CrossFit noma ubuciko bokulwa. Kwabanye, yimpi ye-paintball, ibhola lebhola, i-racquetball, noma i-bowling. Abantu abaningi bayakujabulela imidlalo yevidiyo, kanti abanye bakhetha uhla lokudubula noma ukuhamba okuyishumi nambili kwechibi. Indlela okhulula ngayo ukuhlukumeza nokukhungatheka akubalulekile, uma nje kungabi yingozi kuwe noma kwabanye. Okubalulekile ukuthi uthola indlela, nganoma iyiphi indlela, ukuyeka enye umusi. Okwamanje, ungumpheki ocindezelayo . Uma ungavuli ukuthi i-valve yokukhulula ngezikhathi ezithile, uzoqhuma. Mhlawumbe hhayi ngokoqobo, kodwa uzoqhekeka ngokomzwelo, ube nemiphumela ephuthumayo, noma mhlawumbe wenze okuthile lapho umsebenzi wakho ongakwazi ukuwubuyisela ngokugcwele.
3. Thatha i-Break From Alcohol and Caffeine
Abantu abaningi babhekane nokucindezeleka nezinkinga zomsebenzi osebenza ngokucindezela ngokuphendukela ebhodleleni, noma ukubhekela ikhofi, iziphuzo zamandla kagesi, ugwayi, nokunye okuningi. Ngenkathi lezi zikhathi ezithile zingasiza ngokulinganisela, ungashesha ukuzethemba; ikakhulukazi uma ubasebenzisa ukubhekana nomthwalo osindayo wokusebenza , nokuthi umsebenzi oqhubekayo uqhubeka ukhula futhi ukhulu.
Futhi uma uthola inqwaba, uzobe usenkingeni. Nakuba into elula njengekhofi, noma iziphuzo ze-caffeinated, ibonakala ingaba yingozi, ingaba yingozi. Bangakwazi ukukuphanga ubuthongo obudinga kakhulu obudinga, bese ufaka ukucindezeleka okungadingekile enhliziyweni yakho. Futhi sonke siyazi ngezingozi zokuphuza utshwala nogwayi. Ngakho-ke, ngenkathi ungase ucabange ukuthi udinga kakhulu kunanini ngaphambili, thola okunye. Okuthile okunempilo.
4. Cela Imithwalo Yemfanelo Ehlukile
Ukushisa ama-ejensi wokukhangisa akunakwenzeka nje kuphela ngokusebenza ngokweqile kodwa ngokusebenza kumakhasimende ambalwa ambalwa ngezinyanga. Njengoba isisho esidala siya, ushintsho lungcono njengokuphumula, ngakho khuluma nomphathi wakho mayelana nokuthatha imithwalo yemfanelo ehlukene. Ungakwazi yini ukuqhubekela ku-akhawunti ehlukile? Ungasebenza namakhasimende adinga ukuthi ushiye ihhovisi ngaphezulu emhlanganweni, amahlumela, nemicimbi?
Ungakwazi yini ukushintshanisa ama-akhawunti nomunye umuntu ozizwa egugile? Uma usebenza kahle emsebenzini wakho, i-agency ngeke ifune ukulahlekelwa nguwe. Ingaba ngaphezu kwamaphesenti angu-400 ngaphezu kweholo lakho lonyaka lokufaka esikhundleni sakho, ikakhulukazi uma unesakhono sokudala, futhi i-ejensi ingabeka kakhulu ukubeka amakhono akho ku-akhawunti ehlukile kunokubona uhamba.
5. Yiba nenhliziyo enhliziyweni nomunye ovaliwe
Enye indlela yokunciphisa ingcindezi encane ukukwabelana ngezinkinga zakho, imicabango, nokukhathazeka nomuntu okhathalela ngobuqotho inhlalakahle yakho. Kungaba ngumlingani, indodana noma indodakazi, umngane wakho omkhulu, umakhelwane noma isisebenzi esisebenzisana naye (ungahambi ukuchitha ubhontshisi kumuntu owaziwa ukuthi usakaze inhlebo, noma usebenzise ulwazi olumelene nawe). Akudingeki ukuba babe embonini efanayo, futhi akudingeki baqonde kahle ukuthi yenzani. Kodwa lokho abakwazi ukukwenza kuba yihlombe ukukhala, okuyinto evame kakhulu okudingayo ukukhulula okunye ukukhungatheka kwamabhodlela nokuphelelwa ithemba. Uma ungatholi noma ubani ongathanda ukukwenza ngale ndlela, enye indlela ongakhetha kuyo ukubhala incwadi kumuntu, noma abantu, abangezela ekushiseni kwakho. Umphathi, isisebenzi esisebenza naye, noma iklayenti. Beka konke ofuna ukukusho. Ungathumeli kubo. Lokhu kungumsebenzi wokuthola ezinye zalezi zinto ezifubeni sakho.
6. Thola Izindlela Zokusebenza Ngaphezulu Ukuzijabulisa noma Okuthakazelisayo
Ekukhangiseni nasekuklanyeni, uma umatasa kumaphrojekthi athakazelisayo anganciphisa ezinye zezinkinga eziza nesimiso esiphelele. Yebo, umatasa, kodwa ujabule kakhulu akuyona inkinga. Noma kunjalo, uma ushisa lelikhandlela kuzo zombili iziphetho kumaphrojekthi angenzi lutho ukukugqugquzela, yilapho ukushisa kungabamba ngempela. Uma lokhu kwenzeka, thola izindlela zokwenza imisebenzi osebenza ngayo kumnandi kakhulu. Enye yezindlela zokudala ezisetshenziselwa abakopishi nabaqondisi bezobuciko ukuphikisana nomunye nomunye ukuze uthole amagama noma imishwana ethize ezikhangisweni (zama ukuthola "ibhaluni lomoya oshisayo" noma "imbuzi rodeo" ibe ikhophi eyomile ngomshuwalense). Yenza umdlalo. Kungase kuthathwe unqatshelwe. Kungadlula ngaphandle kokubona. Kungase ngisho ukuthengisa umkhiqizo omningi.
7. Sebenza Emkhatsini Wakho
Ukushintsha kwezwe kungakwenzela izwe elihle, noma ngabe usasebenza amahora angu-12 ukushintsha izinsuku eziyisikhombisa ngesonto. Izinhlangano eziningi zesikhangiso zizokuvumela ukuba usebenze kude nakakhulu, ikakhulukazi uma ufuna ukuphefumlelwa. Thola isitolo sekhofi yendawo noma ibha, noma uye epaki eliseduzane. Kuyaphawuleka ngempela ukuthi lokhu kungasiza kanjani ngemizwa yokushisa. Noma kunjalo, ungasebenzi ekhaya. Uma ubhekene nokushisa, kudingeka wenze yonke imizamo yokuhlukanisa impilo yomsebenzi nokuphila kwasekhaya. Into yokugcina okufanele uyenze ukuletha umsebenzi ekhaya nawe. Leyo nhlangano ihlanganisa inkinga, futhi ngaphambi kokuba wazi, uhlobanisa ikhaya nemizwa efanayo enayo emsebenzini. Dweba umugqa, futhi ungayidluli.
8. Thatha Inzuzo yemithetho ye-FMLA
Eyaziwa ngokuthi yi-Family and Medical Leave Act, ngumthetho wesifundazwe oqinisekisa abasebenzi abathile kuze kube ngu-12 ama-workweeks ekhefu elingakhokhelwa unyaka ngamunye, ngaphandle kokusongela ukulahlekelwa umsebenzi. Kuvame ukusetshenziselwa umcimbi omkhulu wokuphila, njengokuzalwa kwengane, noma ukuhlala esibhedlela. Kodwa uma uhlangabezana nokucindezeleka okukhulu nokucindezeleka kwengqondo, lokhu kungafaneleka njengesizathu esihle sokusebenzisa ukuvikelwa kwe-FMLA. Bheka udokotela noma isazi sokusebenza kwengqondo, uchaze ukuthi kwenzekani, futhi uthole ubufakazi obhaliwe bokuthi awukwazi ukwenza imisebenzi yakho ezingeni eliyanelisayo ngenxa yokucindezeleka, ukushisa nokukhathazeka. Yebo, lelikhefu alikhokhwa, ngakho-ke kuzomele ulinganise ukuthi uthatha isikhathi esithile. Ezimweni eziningi, amasonto amane angaphezu kokwanele ukufaka kabusha futhi abuyele kumuntu wakho omdala.
9. Thola okuningi kokulala, ukuzivocavoca, nokudla kahle
Akusho ngaphandle kokuthi uma sigxilile, sibheka izindlela zokuzizwa sizikhululekile. Kwabaningi bethu, lokhu kwakuhlanganisa nokudla ukudla okududuzayo, ukuphuza utshwala, nokuwa phansi eseceleni phambi kweTV. Noma kunjalo, lokho ngeke kusize isimo sakho sengqondo nomzimba esisodwa. Ungafinyeleleki ku-chips nakukude. Kunalokho, yakha uhlelo lokusebenzisa okuningi, futhi udle ukudla okunempilo okunempilo. Futhi uthole amahora amahle ayisishiyagalombili wokulala ubusuku bonke. Awekho amabhayisikili we-movie ebusuku, futhi ayikho isidingo phakathi kwamabili. Cabanga ngomzimba wakho njengomshini osebenza ngokweqile. Kudinga uthando nokukhathalela. Kudinga ukuphefumula okungcono kakhulu, ukugcinwa okuhle kakhulu, nokuchitha isikhathi esiningi emgwaqeni. Amaviki ambalwa, noma izinyanga, kulokhu futhi uzozizwa ulungele ukuthatha emhlabeni.
10. Shiya umsebenzi wakho
Njengendlela yokugcina, ungase udingeke uyeke inkampani osebenza kuyo. Kwabanye abantu, kungcono phakathi kokuyeka nokuthola indlela engcono kakhulu yokuthola impilo, noma ukubekezelela kuze kube sekupheleni kokuphazamiseka. Futhi kuleso simo, akunjalo ngempela. Awukwazi ukukhokhela ukugula ngokwengqondo nangokwenyama ukuze uphele amandla. Ngakho, thola indlela yokuyeka. Okungcono, uzofuna ukuba nomunye umthombo wemali engenayo, owanele yegebe phakathi kokuyeka umsebenzi omdala bese uqala omusha ukuze uvuselele. Kodwa uma kungakhathaliseki ukuthi ukuyeka noma ukubeka ingozi emanzini akho, yiyeka. Uzothola ezinye izindlela zokuthola ukuphila, kube yi-freelancing, noma ukuthola indlela entsha yomsebenzi ngokuphelele. Eqinisweni, abanye abantu bayeka ukuqala umdwebo womsebenzi ohluke kakhulu, futhi bajabule futhi bangakhathazeki.
Ngakho, kunjalo. Ukushisa kuyingozi kakhulu. Akuyona nje umsebenzi wakho ohlupheka, kodwa impilo yakho, isimo sakho sengqondo, kanye nempilo yabantu abakuzungezile. Yenza noma yini ongayenza ukulungisa umonakalo, futhi uthole indlela yokugcina ibhalansi emisebenzini / yokuphila okuhle.