Yenza Ukuvakasha Kweholide Okungakhathazeki Ngeziphakamiso Zokuzuza
Ukuphuma ukuhamba ngeholide kulo nyaka? Kanye nokukhumbula ukubhuka ihotela lakho nezindiza, phakamisa izingubo zakho ezinhle, imishini ye-ski, nezipho zakho zeholide, ufuna ukuqinisekisa ukuthi uvikela impilo yakho ngesikhathi uhambo lwakho. Ukuya eholidini kungasho ukuthi uhambele emazweni amasha, udla ukudla okungavamile okwenzayo, futhi utholakale eziningana zezifo ezingaphandle ukuthi umzimba wakho awunawo umkhuhlane wokulwa nawo.
Kungasho nokubandakanya emisebenzini engabangela ukulimala.
Into yokugcina ofuna ukubhekana nayo iwukulimala noma kugula bese uthola ukuthi akukho ukunakekelwa kwezempilo okwanele esifundeni ovakashelayo. Noma kubi nakakhulu, ukuthi isisebenzi sakho sizuzisa ulwazi luvalelwe ekhaya endaweni ethile futhi owesifazane wakwa-HR uphinde eholidini.
Ungakuvikela kanjani impilo yakho ngenkathi ujabulela ukuvakasha kwamahora okukhathazeka kulo nyaka? Ukulungiselela okuncane kuhamba ngendlela ende.
Ukuvakashela kwelinye izwe?
Bheka i-Centers for Disease Control ikhasi lokuhamba ukuze uthole ngezinyathelo ongazithatha ukuze ugonywe ngezifo, ugweme ukuqhuma kwezempilo, futhi unikeze ulwazi kumdokotela wakho womndeni. Qaphela ikakhulukazi uma ukhulelwe, unesivikelo somzimba sokuzivikela, noma abantu asebekhulile noma izingane ezihamba nawe. Qinisekisa ukuthi unomzimba ophelele okungenani inyanga eyodwa ngaphambi kohambo lwakho ukuqinisekisa ukuthi awulethi izifo ezithathelwanayo kanye nokuhamba.
Ukuhlela ekubandakanyekeni kwezemidlalo emide kakhulu?
Uzofuna ukwenza okusemandleni akho ukugwema ukulimala ngenkathi kuholide, ngakho-ke thatha isikhathi sokwandisa izinyanga zakho zokuzivocavoca ngokomzimba ngaphambi kohambo lwakho. Sebenza nomqeqeshi wakho ukuqinisa amandla akho kanye namandla akho omzimba, okungakusiza uma ungaphandle kwezakhi.
Letha imishini yokuvivinya, njengokugqoka kweso, i-elbow namadolo, namagqoke ukugwema ukulimala okungadingekile.
Misa impilo yokunakekela impilo.
Okuhlangenwe nakho okubi kunazo zonke kwenzeka uma ugula noma ulimaza futhi kufanele uxazulule ekunakekeleni esikhungweni sokunakekelwa kwezempilo esifundazweni, okungase kube ngaphansi kokunakekelwa kwezempilo kwe-US okungcono kakhulu. Qinisekisa ukuthi unempilo yokuphila ekhaya, ngesiqondiso kusuka kudokotela wakho womndeni nokufinyelela kumarekhodi akho wezokwelapha. Uzophinde ufune ukufinyelela kuzo zonke izinzuzo zakho zezinzuzo zabasebenzi nge-intanethi noma kufayili kwikhompyutha yakho. Landa yonke imibhalo yesiphrofetho futhi ube nezinombolo zocingo zomshuwalense ezihlelwe kudivayisi yakho yeselula. Hlola nenkampani yakho yomshuwalense ngaphambi kokuthola ukunakekelwa kwezempilo ukuze uqiniseke ukuthi ukukhokhelwa.
Sebenzisa umqondo ovamile ngenkathi useholide.
Kungaba lula ukuphonsa konke ukuqapha emoyeni ngenkathi eholidini. Emva kwakho konke lokhu yisikhathi sokuphumula futhi ujabule. Kodwa, ukuze uvikele impilo yakho kanye nenhlalakahle yakho, kubalulekile ukusebenzisa umqondo ovamile. Gwema ukuphuza utshwala obuningi kakhulu, okungaholela ekutheni wenze izinqumo ezimbi futhi udehydrate umzimba wakho okwenze ukuba ugula. Gwema ukudla noma yikuphi ukudla okwedlulele kwesifunda kanye nezithako ezingaphezu kweziqholo noma ezingavamile.
Letha amanzi akho ahlungiwe futhi ugweme ukuphuza amanzi omphakathi. Ungahlanganyeli kunoma yikuphi ukuziphatha okulimazayo okungakubeka engozini.
Uma ulandela amathiphu angenhla, iholidini lakho lokuphumula liyoba mnandi kakhulu futhi uzokwazi ukubuyela emuva uqabulekile futhi uphilile.