Wonke umuntu unesikhathi esingaphansi, ukungaqiniseki, futhi sonke siye sazizwa sishiya into ethile ngezikhathi ezithile, kodwa uma le mizwa ihlala isikhathi eside kunezinsuku ezimbalwa - ikakhulukazi uma uhlupheka ubunzima bamuva, ukulahleka noma esinye isimo esicindezelayo - shayela udokotela futhi ufune usizo lochwepheshe.
Imizwa yokukhathala kwengqondo, ukudabuka, ukuzithoba, noma ezinye imizwelo emibi kanye nemicabango okungaphezu kwezinsuku ezimbalwa kungase kube izibonakaliso zokucindezeleka. Ukucindezeleka akusho ukumane uzizwe udabukile; kungasho nokuziphendulela, ukuzizwa ungenamandla, nokungafani lutho oluzoshintsha, futhi yisimo esibucayi okufanele sihlolwe futhi siphathwe ngumsebenzi wezokwelapha onelayisense kuphela.
01 Ingabe unomile noma unamanzi?
Abantu abaningi abaphutha ukulamba indlala nokuhluleka kwabo ukugxila noma ukushintshashintsha kwemizwelo empeleni kungumphumela wokoma. Ngeke kulimaze ukuzama, futhi lokhu kulungiswa okusheshayo nokulula kungase kube yilokho okudingayo okwamanje ukukusiza ukuthi uvuselele izinga lakho lamandla.
Izimpawu zokuphelelwa amanzi emzimbeni zihlanganisa umlomo owomile, ukulala, ukuzwa ukhathele, ukungasebenzi okuncane, ikhanda elingenalutho, isizungu noma ukukhanya, nokuziqhayisa, okuyinto ngokwayo kungenza uzizwe ungenangqondo futhi ukhathele ungakhulumi nge-cranky.
Uma usebenza ngaphakathi kwesakhiwo sehhovisi esivaliwe lapho umoya uvame ukuma khona, uzobe ulungele ukufudumala kunokuthi uma ungaphandle - noma ngabe uzizwa upholile ngaphakathi. Izisebenzi zaseHhovisi zingase zigxile kakhulu ukuma futhi ziphule amanzi ukuze zingalokothi zibuhlungu ukuzama ingilazi yamanzi encane.
02 Ingabe udlile emahoreni amathathu adlule?
Ukulamba kungabangela ikhanda nokukhathala, futhi uma ushukela wegazi lakho liphansi ungase ube nokuphumula, ukucasula, ukuthukuthela, nokungakwazi ukucabanga ngokucacile. Yidla ukudla okuphephile okuqukethe umthombo omuhle weprotheyini.
Ngisho noma ungenayo isifo se-metabolic esitholakale esithinta ushukela wegazi nesifo sesifo sikashukela (okungukuthi, uhlobo lwesifo sikashukela sohlobo lwe-2), usengabhekana neshukela eliphansi legazi - mhlawumbe hhayi elincane ngokwanele ukuba libe yingozi, kodwa liphansi ngokwanele ukuguqula isimo sakho 'ukugijima on gauge' gauge.
Kuthatha amaminithi angu-15 kuya kwangu-20 emva kokudla ukubuyisela ushukela wegazi ukuze udle, ulinde, ubone uma uzizwa ungcono phakathi nengxenye yehora ngemuva kokudla. Uma wenza kanjalo, ungase ufise ukukhuluma nodokotela wakho mayelana ne-hyperglycemia (ushukela wegazi ophansi) ukulawula noma yiziphi izinkinga zezokwelapha.
03 Usuke uhamba ngokuhamba kwesikhathi?
Uma kungenjalo, manje yisikhathi esihle sokuhamba kancane. Uma ungenayo amandla okugijima noma usebenze ngokugcwele, thatha ukuhambahamba eduze kwebhulogi. Uma isimo sezulu sibi futhi awujabuli ukuhamba ngesimo sezulu esingenakulinganiswa, hamba uhambahamba eduze nendawo yangaphakathi, kodwa zama ukuphuma.
Uma uzizwa sengathi uyedwa, thatha ama-headphone nomculo wenkampani. Uma ufuna inkampani, thatha omunye usebenza naye noma i-pal uphinde uhambe kancane. Uma kusiza, mhlawumbe ungayenza into evamile futhi uhambe kuzosebenza kahle kanye nokwelapha.
04 Ingabe ugqoke namuhla?
Uma kungenjalo, hamba izingubo ezithile ezihlanzekile. Abantu abasebenza ekhaya nabazali bendlu abahlala ekhaya bangazithola kulula kakhulu ukugxila ekutheni bangaguquki kuma-pajamas. Gqoka futhi uzizwe njengengxenye yezwe lonke!
Thatha imizuzu embalwa ukwenza izinto eziyisisekelo ekuzinakekeleni: geza ubuso bakho, uqhube amazinyo akho, uqhube izinwele zakho. futhi uma kuvame ukukwenza ube nomuzwa omuhle - gqoka i-makeup encane nje!
05 Usuqale yini okusha noma ushintshe ezinye izidakamizwa maduzane?
Shayela udokotela wakho; ungase ube nemiphumela emibi ukuthi angakusiza ngokushintsha amanani, isikhathi, noma imithi ngokwayo.
Ngisho noma ungazizwa sengathi imithi yakho ikuthinte wena nabanye abaseduze nawe bathi akusho wena, ungase ufune ukungena nodokotela wakho.
06 Ingabe uzizwa ungasebenzi noma unamandla?
Zombili lezi zizwa zivame ukungakwazi ukufeza okuthile. Khetha into encane "evulekile" engemuva kwengqondo yakho ongayenza njengamanje ukugeza, ukubhala inothi lokubonga, noma ukuthatha izingane nje epaki. Ukubeka ingqondo yakho ukwenza okuthile bese ulandela kungakwazi ukufaka amandla akho amandla.
Kubalulekile ukuphawula ukuthi ukuzwa okungenamandla kuyisibonakaliso esisodwa sokucindezeleka komtholampilo. Funa usizo ngokushesha uma uzizwa uzilimaza noma uma lo mzwa uhlala isikhathi esingaphezu kwezinsuku ezimbalwa.
07 Ingabe ukhubazekile ngokunganaki?
.Ukuhluleka ukwenza izinqumo kungabangela ukucindezeleka, izimo zempilo noma imithi. Uma unenkinga yanoma iyiphi yalezo zinto, izinto zikhulume nodokotela wakho noma udokotela ngokushesha.
Uma isinqumo esithile singumgwaqo, sibeka eceleni ukuze kube manje. Ezinye izinqumo zidinga isikhathi esiningi nokucatshangelwa; abanye abakwenzi.
Gxila ezinqumweni ezincane kanye nebalazwe ngaphandle kwezinhloso ezincane noma ezinqunyelwe isikhathi ongazenzayo. Lokhu kungaba okulula njengokwenza uhlu lokudla noma ukuhlela ukudla kweviki noma ngisho nokulinganisa ibhokisi lakho lokuhlola. Vele ubeke ingqondo yakho emsebenzini bese ukwenza - bese uthatha isikweletu ngakho!
08 Ingabe ulala ngokwanele (noma ulale kakhulu)?
Iningi labantu abadala badinga amahora ayisishiyagalombili ukulala okuhle ubusuku bonke - hhayi okuningi futhi okungenani kancane.
Uma ubhekene nokuhlukumezeka khuluma nodokotela wakho ngokushesha nje lapho unganakho ukuze uthole iseluleko. Nciphisa (noma uqede) i-caffeine, futhi uma uhlushwa yi-apnea yokulala futhi uzizwa udinwe udokotela wakho namuhla. Ukungaphenduliwe okungakapheli, ukuphazamiseka kokulala kungaholela ezinkingeni zezokwelapha ezifana nesifo sikashukela.
09 Ingabe uzizwa ungenalutho futhi unesizungu?
Udinga okuthile okumele ugxile kukho. Thatha leyo ncwadi oyifunde ukuyifunda, bhala incwadi kumngane omdala, noma kangcono, shayela umngane omdala. Awudingi ngisho nokubandakanya omunye umuntu ukuze aphule lo mzwelo wokuzikhukhumeza; Uzithathele kumamyuziyamu, igalari yobuciko, noma i-movie.
Uma engekho kulezo zinto ezithakazelisayo, hamba usebenze; ukuzivocavoca kungaba umculi womzwelo omkhulu!
Uma ukwehluleka kwakho ukugxila kungenzeki ukuthi izinto zenzeke isikhathi esiningi, khuluma nodokotela mayelana nokuhlukunyezwa kokulahlekelwa kwabantu abadala.
10 Awunayo yini ukuzizwa uqobo noma unesizotha?
Ngokuvamile sishiya imigomo ehilela ukuzithanda kwethu isikhathi eside ngaphambi kokuba siyeke ezintweni ezizuzisa abanye abantu. Ukuzinikela kuhloniphekile kuphela. Uma ubeka izidingo zakho ngaphansi kwalabo abanye ngoba uzizwa ungafaneleki lokho akuzibophezeli ngenxa yezizathu ezinhle ukuthi ulahlekelwe izidingo zakho ngokusekelwe ekuziphatheni okuphansi.
Uma ubhekene nokuzihlonipha okubalulekile kubalulekile ukuthi uzungeze nabantu abalungile hhayi labo abakubeka phansi noma okukudela noma imibono yakho.
Uma uzizwa uhlukanisiwe noma ungekho injongo, uzithokozise ukusiza ngesizathu esithandayo. Uzohlangana nabantu abasha, uzizwe uxhumekile kokuthile okubalulekile, futhi uzizwa ujabule ngokuba yivolontiya okwenza umehluko!