Uma ungumshayeli omusha noma umgibeli ozwa ukugula kwamandla lapho uhamba, zama ukungakhathazeki.
Abantu abaningi bathola umoya uma beqala ukuhamba ngezindiza, kodwa kunezindlela zokuwunqoba. Izindaba ezinhle ukuthi abantu abaningi bayaqhubeka bejabulela izinto ezithandwayo zokuzilibazisa noma imisebenzi.
Yini Ebangelwa Ukuhlasela Kwe-Air?
Ukwelashwa kwamandla emzimbeni kuwumphumela wokuphendula komzimba ezibonakalisweni ezihlukahlukene ukuthi uzama ukuhumusha. Ngenkathi esesitokisini esithintayo, njengendiza noma imoto, inzwa yesistimu ye-vestibular ihamba ngendlela eyodwa ngenkathi ubuchopho buhumusha ukungabi nokunyakaza okuvela kulokho amehlo akubona.
Ngenkathi usindiza endizeni, amehlo akho avame ukuvumelanisa nokunyakaza njengokungathi uhamba kancane. Umzimba wakho, ikakhulukazi indlebe yakho yangaphakathi, uphendukela ekuhambeni kwangempela maqondana nodlava futhi utshela ubuchopho bakho ukuthi buzwa kanjani. Ukungqubuzana kwemibonakaliso kudidanisa umzimba, kudala umuzwa wokuzihlambalaza kanye nezinye izimpawu eziningi.
Ziyini Izimpawu Zokuphefumula Kwe-Air?
- I-Queasiness
- I-nausea
- Ukukhathala
- Ama-Chills
- Ukuphunga
- Salivation eyanda
- Ukuvota
- Ukumanga
- Izinwele
- Isizungu
- Ezimweni ezimbi, ukuphazanyiswa noma ukukhubazeka
Ingabe Uyakwazi Ukubhekana Nezindiza?
Abanye abantu banokuthi bangene emoyeni kunezinye. Isibonelo, abesifazane nabantwana babonakala bengengozini yokugula, kanye nabagibeli abasha nabagibeli abangeke basebenzise imvelo endizayo.
Abagibeli abagibeli indiza ( njengomfundisi ogcina umfundi) bangase bagule ngenkathi emoyeni ngoba ukunakwa kwabo akugxile ezindizeni. Kutholakale ukuthi ukunakwa emisebenzini yendiza kungavimbela noma kunciphise ukugula kwe-air.
I-FAA ishicilele uhlu lwezinto ezithile ezingenza umuntu abe namandla okuba yi-airsick. Lezi zihambisana nohlu lwami lwe-SAFE , futhi zifaka okulandelayo:
- Ukugula
- Imithi
- Ukucindezeleka Nokukhathazeka
- Utshwala
- Ukukhathala
- Imizwelo
- Ukukhathazeka
Indlela Yokuvimbela Ukukhulelwa Kwe-Air
- Uma usengozini yokungena emoyeni, qala ngokushayela uchungechunge lwezindiza ezincane eziseduze ndawonye ukuze uvumele umzimba wakho ukuba uhambisane nezimo ezihilelekile ezindizayo.
- Yidla ukudla okunomsoco okuphansi kwe-sodium ne-fat. Ungadli ngokushesha ngaphambi kokushayela, kodwa ungabuyi esiswini esingenalutho, noma.
- Hlala u-hydrated.
- Zama ukukhulula noma yikuphi ukukhathazeka ongase ube nakho mayelana nokushayela ngaphambi kokuba ungene endizeni. Uma ufunda ukuhamba, funda okuningi ngangokunokwenzeka ngaphambi kwezindiza. Ukuboniswa okulungisiwe kuzonciphisa ukucindezeleka nokukhathazeka kwakho futhi kungavimbela isisu senhliziyo.
- Uma ungumshayeli womfundi, khuluma nomfundisi wakho mayelana nezinketho zakho. Isibonelo, kunokuba uzame isifundo esihleliwe ekuphendukeni okusheshayo, mhlawumbe ungazama indiza eqondile nendawo yezindiza , ngenkathi umzimba wakho ulungisa ukuhlangenwe nakho okuhambayo.
- Amakhambi ezemvelo, njenge-ginger noma ukwelashwa kwengcindezi angasiza kwezinye izimo, kepha lezi zindlela azitholakali.
Indlela Yokunciphisa I-Airsickness
- Thola umoya omusha. Vula amafasitela emoyeni namafasitela uma kunokwenzeka. Zama ukupholisa.
- Bheka ngaphandle kwendawo eqondile bese ulungisa wonke umuntu, ugibele, futhi uhambe kancane. Gcina ikhanda lakho njengamanje ngangokunokwenzeka
- Sebenzisa i-oxygen eyengeziwe, uma ikhona.
- Uma ungumshayeli ongeyindiza futhi unamakhono wekhono uyayivumela, cela ukuthi uthathe izilawuli. Ukugxila kokunye into kungenza ingqondo yakho ingaguli.
Okungafanele Ukwenze
- Uma ungumgibeli, ungafundi ngenkathi uhamba.
- Ungabeki phansi ikhanda lakho.
- Ungakhohlwa ukuthatha amasaka ogulayo nawe.
- Ungagxila ekuyeni kwe-airs. Uma ucabanga ukuthi uzogula, cishe uzoba. Zama ukuhlala uhle futhi ugxile emsebenzini othize ukuze ugcine umatasa wakho.
- Uma ungumshayeli, ungakhohlwa ukushayela indiza. Uma ugula kakhulu ukuhamba, landela ngokushesha uma usebenza bese uthola izinyawo zakho phansi.
- Uma ungumshayeli wezimoto, ungathathi imithi yokwelashwa ngaphambi kokushayela. Ayikho imithi evunyelwe yi-FAA noma izidakamizwa ezingaphezu kwezinto abagibeli bezindiza abavunyelwe ukuthatha ngaphambi kokuhamba ngezindiza ukuze baphathe ukwelashwa kwe-air. Zonke iziphuzo zokuhlukumeza nokunyuka kwemizimba zinemiphumela emibi engathinta isimo sengqondo yomshayeli nesahlulelo, kanye nokubangela ukulala. Uma ungumshayeli onenkinga enkulu yokugula okuhambayo, khuluma nomhloli wezokwelapha wezindiza mayelana nezinketho zakho.
Ukuthola ukuhamba kwe-air kungathatha isikhashana, kodwa uma uphikelela futhi ulandela ezinye zalezi ziqondiso, kunethuba elihle lokuthi uzoqeda ukugula okunye okungenzeka ube nakho ekuqaleni.