Uyazi kanjani ukuthi awunayo ukucindezela kahle?
Izinto eziningi zifaka isandla ekucindezeni okubonakalayo empilweni yakho: ukushayeka kwezomnotho kwamuva nje, ukuncintisana okukhulu kwemisebenzi, ukufika komnotho womhlaba wonke, ukukhubeka komsebenzi ukuzinza, nokuncintisana okunamandla kokungena emakolishi aphezulu, amanyuvesi, kanye nezinhlelo zokuqeqesha .
Ingozi Yokucindezeleka Ukukhathazeka
Kukhona ingozi ecacile futhi ekhona yokucindezela ukukhathazeka . Kuvame ukujwayela kwezinye izici zokuphila kwakho. Imizwa engapheli ukuthi kufanele uyenze kanye nokungabaza okuyisisekelo mayelana nokuthi ungaqhubeka yini ukukhiqiza izingxoxo nezingxoxo ezicindezelekile ekhaya.
Ngaphansi kokucindezeleka, abazali bavame ukukhipha ukucindezeleka kwabo ezinganeni zabo-okwenza izidingo ezingaphezulu, ezivezwe ngomsindo omfushane. Ngokuvamile, imizwa iba yinto engenakugwenywa kangangokuthi abantu abathintekayo bavame ukubhekana nezingxabano ezingokomzwelo .
Ngokuzumayo, uzizwa sengathi uvinjezelwe kuzo zonke izinhlangothi. Ukubala kwabantu kubonisa ukuthi abantu basebenza amahora amaningi nokuthi umhlaba osebenzayo uyancintisana kakhulu, okuholela ekucindezelweni kakhudlwana kwengcindezi.
Ukucindezela kuthinta impumelelo yokucabanga
Ukucindezela kungathinta impumelelo yakho yokucabanga. Kukhona amathuluzi amaningi akwenza uphumelele.
Phezu kohlu kukhona isahlulelo sakho, ukwenza izinqumo, inkumbulo, nokunakwa.
Kungakhathaliseki ukuthi ungeze izinombolo, ukukhomba idatha efanele, ukuhlaziya ulwazi, noma ukufaka isicelo somenzi wesicelo, ukucindezelwa kukuthinta kabi. Umeluleki wezezimali, i-agent ye-estate, noma ummeli ngaphansi kwengcindezi yokukhiqiza angenza ukukhishwa kwamakhasimende abo.
Imithelela Evela Ekucindezelweni
Uyazi kanjani ukuthi ingcindezi obhekene nayo ikukulimaza? Nazi izibonakaliso ezintathu ukuthi ukucindezela kuthinta amakhono akho angcono kakhulu.
Ucabanga imiphumela emibi nje kuphela. Uma ubhekene nezikhathi zakho zokucindezela-leyo ntshumayelo enkulu, lelo klayenti elinzima (noma ingane / umlingani) noma ingxoxo ebalulekile-ukuhlolwa kwakho okungaqondakali okungaqondakali (ukuthi ubona kanjani umcimbi ozayo) ukubona yonke imiphumela engalungile. Inselele ukuthi uqala ukukholelwa ukuthi izimo ezimbi yizo kuphela iziphumo ezingenzeka.
Lolu hlobo olungalungile lokuhlolisisa okungaqondakali okungahambi kahle ukuthi isimo sinobuchwepheshe besazi ukuthi izazi zengqondo ziphazamiseka. Ukuphazamiseka kwengqondo kungafaniswa negciwane lekhompyutha ngoba kuyobangela ukuthi ingxenye yakho yokucabanga iqhume futhi idlulisele idatha engafanele kwezinye izingxenye zakho zokusebenza.
Ukuphazamiseka kwengqondo kunamandla kakhulu kuvame ukudala imizwa yokukhathazeka, ukungabi namandla, nokucindezeleka kanye / noma ukuvutha intukuthelo engadingekile eqondiswe kulabo abathandayo. Abantu abavame ukuphazamiseka ukucindezeleka nokukhathazeka ngokuvamile badonsa izindlela zokucabanga ezihlanekile.
Ukuphazamiseka kwengqondo yilawo maphethini okucabangayo okuqinisa ngokungadingekile okuhlangenwe nakho kokucindezelwa.
Lezi ziphazamiso zingabonakala ngaphambi komzuzwana ocindezelayo noma ngesikhathi sokucindezela, kodwa kunoma yikuphi isimo, uhlobo lwabo lokucabanga luyakuthinta.
Ukhulisa ukubaluleka kwezikhathi zakho zokucindezela. Ukugcizelela ukuxoshwa okwedlulele kwesimo, noma ngamanye amazwi, okwenza intaba iphume emangqamuzaneni. Emsebenzini, ucingo lokuthengisa luba "ucingo olubaluleke kunazo zonke" lomsebenzi wakho futhi ukuhlola indodakazi yakho noma indodana yakho ethatha "ukuhlolwa okubaluleke kakhulu" kokuphila kwabo.
Ngenxa yokuthi ukubaluleka kwandisa ukucindezela, ukukhuliswa emgodini wokucindezela ngokuqinisekisiwe kuqinisa imicabango yokwesaba nokukhathazeka, kanye nokukhathazeka ngokuhluleka nokuphumelela. Lezi zinkinga ziyizinto ezenza kube lula ukwesaba kanye nokukhathazeka kwangempela futhi kubangele ukunciphisa inkumbulo yakho yokusebenza.
Ukuvame ukuvame ukufika ekucabangeni kwakho uma usondelene kakhulu nomphumela.
Ngenkathi kugcizelela ukubaluleka kokuhlolwa noma umsebenzi kungase kwandise umzamo wakho, ukucindezela okungaphezu kwakho okuzibekayo ngokwakho kuvimbela ukusebenza kwakho.
E-Stanford University, iqembu labafundi lanikezwa uhlolo ngokuchazwa ukuthi imiphumela izosetshenziselwa ubuchwepheshe ukubazi kangcono. Inani elingana labafundi lanikezwa uhlolo olufanayo kodwa ngomyalezo wokuthi imiphumela iyoba ibalulekile ekuhloleni ikusasa labo lokufunda kanye nokuhlelwa kohlelo.
Akumangazi ukuthi iqembu elatshelwa ukuthi imiphumela yokuhlolwa ibalulekile ekugcineni ihlolwe kakhulu ngaphansi kwesinye iqembu.
Uphatha wonke umzuzu ocindezelayo njengomzuzu wokucindezela. Ibhuku le- New York Times elithengisa kakhulu "Ukuqhuba Ngaphansi Kokucindezela" kuchaza izikhathi ezicindezelayo ngokuthi "izikhathi ezicindezelayo ezibalulekile". Izikhathi zokucindezela zinezici ezintathu:
- Umphumela ubalulekile.
- Umphumela awuqinisekisiwe.
- Ukwahlulelwa ngomphumela.
Uma zonke lezi ezintathu zikhona, kungumzuzu wokucindezela. Kuleso simo, udinga ukusakaza yonke imithombo yakho ukuqinisekisa ukuthi umphumela ophumelele kakhulu kungenzeka.
Ukungakwazi ukuhlukanisa ukucindezeleka kokucindezeleka kuyoba nemiphumela emibi ngokungenakwenzeka.
Yonke isimo esicindezelayo -umhlangano omude kunalokho owawukulindele, osebenza naye ekunciphiseni ekunikezeni izinto - angaqala ukuzizwa efana nesimo sokucindezeleka lapho, empeleni, kuyinkimbinkimbi emnene engenawo umthelela empumelelweni yosuku lwakho. Uqala ukuzwa ukuthi uhlale "ngaphansi kwesibhamu," ukuthi kufanele uyenze njalo futhi uqale ukuthuthukisa ukukhathazeka kwengcindezi.
Emsebenzini, lapho yonke into izwa sengathi ibaluleke kakhulu, iyakwandisa futhi ivuse imizwa ecindezelayo. Uma udibanisa izimo ezicindezelayo zansuku zonke ngezikhathi ezicindezelayo, usabela ngokomzimba, ngokwengqondo nangendlela yokuziphatha ngezindlela ezingafani nezimo.
Ingozi ihlala ekucindezelekeni okuphazamisa ukucindezela, okuholela ekulahlekelweni ikhono lokucabanga ngokucacile. Ukuhlukumeza ukucindezeleka njengengcindezi kunciphisa amakhono akho ngokungadingekile.
Indlela Yokwenza Ngaphansi Kokucindezelwa
Isinyathelo sokuqala ekulawuleni ukucindezeleka empilweni yakho ukuthi uhlale wazi izimo uma uvumela izikhathi zokucindezela ukuchitha amakhono akho angcono kakhulu. Khona-ke, ngaphezulu khuluma ngokushelela isikhathi sakho sokucindezela.
Ekuhlolisweni kwabantu abangu-12 000, ochwepheshe bokuqeqeshwa kanye nokusebenza e-Institute for Health and Human Potential (IHHP) bafunde ukuthi iningi labantu lithatha indlela engaphephile ekulawuleni ukucindezelwa, kanti abaphezulu abaphezulu abangu-10% banomgomo wokusebenzisa amasu asekelwe kwisayensi lapho ngaphansi kwengcindezi.
Nazi izixazululo ezintathu zokucindezela ongazisebenzisa ukuze uzikhandle kakhulu uma kubaluleke kakhulu:
- Buka ngeso lengqondo ukuthi uphumelela. Ungase ube nomkhuba wokusebenzisa ukuboniswa okuzenzakalelayo (ukucabanga kwanoma yikuphi okufika engqondweni, ngokuvamile kugxila ezintweni ezingase zihambe kahle) okukubeka phambili ukuba wenze ngokuphumelelayo.
Ukulwa nalezi zindlela eziphazamisayo ezingqondweni, khumbula izikhathi ozenza kahle kakhulu futhi ugxile kulawo mpumelelo. Itshintsha ingqondo yakho yobuchopho ukuze usebenze ngokwengeziwe.
- Phinda ucabange ukucabanga kwakho. Uma ukhulisa ukubaluleka kwezikhathi zokucindezela noma ubona izikhathi zakho ezicindezelayo njengengcindezi yezikhathi, izimpendulo zakho zemvelo zizovimbela oksijini ebuchosheni nasemisipha, okwenza kube nzima ukugxila.
Shintsha isimo sakho sengqondo , uzibuze ukuthi ungabheka kanjani izimo ezicindezelayo hhayi njengengcindezi noma inkinga, kodwa njengenselele noma ithuba? Uma wenza lokhu, uzothola oksijini ngaphezulu ebuchosheni bakho nasemisipha, ukuthuthukisa ukusebenza kwakho.
- Lawula ukuphefumula kwakho. Le nqubo izwakala elula kangaka, kodwa isebenza kahle kakhulu. Vele uphefumule ngaphambi, ngesikhathi nangemva kokucindezeleka kwakho-kukuvumela ukuba ufinyelele ukucabanga kwakho okungcono kakhulu kokucabanga.
Ulwazi oluthe xaxa mayelana nalezi zindlela ezintathu kanye nezixazululo ezingaphezu kwezingu- 19 zitholakala encwadini ethi " Ukusebenza Ngaphansi Kokucindezelwa: Isayensi Yokukwenza Okuhle Kakhulu Uma Kuyiyona Iningi Okubalulekile " . Njengabalingisi abaphezulu abangu-10% ohlelweni lweHHP, uma ubona izimpawu zokuthi awunakho ngesikhathi sakho sokucindezela futhi unamasu okusebenza ukuze usebenze ngokwengeziwe, uzokwenza okusemandleni akho uma udinga kakhulu.